Use my Healthy Portions Chart for planning meals at home and sticking to your Healthy Routine when you’re eating out. Use the Healthy Portions Chart below to adjust recipes as needed.
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So far Jean Yates has created 31 blog entries.
The Chef V Healthy Routine includes daily servings of Green Drink, Ultra Shake and exclusive access to healthy recipes for lunch and dinner. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results.
Chef V's Women's Wellness Retreat in Calrsbad, CA on April 7th.
Raw almond butter can be a great food, but not all commercial nut butters are healthy. Almonds are definitely one food that you want to purchase organic. And making Raw Almond butter yourself is best.
Thinking of something fun to do with the kids this year for St. Patrick’s Day? I’m sure your kids love having fun green foods that aren’t normally green like green eggs or pancakes.
Living with diabetes isn’t a life sentence. In fact, it is possible to reverse diabetes. Sure, it’s going to take a lifestyle adjustment, including getting regular exercise and diet modification. But with these 2 easy hacks, you’ll be on your way to managing your diabetes.
Smoothie bowls are growing in popularity. They are easy to make, super nutritious and they look so pretty! I love green smoothie bowls because you can make them all sorts of different flavors on the top or blended in.
I tried to think of appropriate yoga poses to go along with St. Patrick’s Day. Leprechauns are said to like hopping and dancing on one leg so in dedication to our little leprechauns, we are practicing Tree Pose.
I love hummus. I eat hummus probably once a week. I like to make different flavors all the time. I love avocado hummus, bruschetta hummus, hummus with curry, and lots more. This St. Patrick’s day, I wanted to try a new hummus that is also green but not from avocado.
Skinny Shamrock Smoothie is popular around St. Patrick’s Day however, they are typically not very healthy. Here is my favorite version of a Shamrock Smoothie. It’s light, healthy, creamy and it tastes so good!
How do you track your progress for health and monitor wellness? Chef V reaches out to a health expert to find out what’s the best app for fitness.
Testimonial - Chef V -- I lost 39 pounds with Chef V! Within the last ten months of my first cleanse I've lost 39 pounds! I am now on my 3rd cleanse, but first 1 for the new year!