About Jean Yates

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So far Jean Yates has created 49 blog entries.

Angelica’s 21 Day Detox Success!

For so long, I’ve felt bloated, clouded and discouraged by the feeling that I’m not reaching my health goals because of constant cravings. Doing Chef V’s 21 Day Cleanse has helped me realize that I am what I consume and all the sugary things advertised as “healthy” or “clean” isn’t as they seem. I cut out processed foods, dairy, and gluten and noticed the physical difference.

Angelica’s 21 Day Detox Success! 2018-06-18T16:08:24+00:00

Ginger Glazed Salmon with Baby Bok Choy

I think that it’s good for most people to have a little animal protein every now and then. Especially cold-water oily fish rich in omega-3s like salmon. If you do eat salmon, here’s one of my favorite entrees from my cookbook, Making Cleansing Easier: Ginger Glazed Salmon & Bok Choy. – Veronica

Ginger Glazed Salmon with Baby Bok Choy 2018-05-28T19:06:05+00:00

Chef V Ranch Dressing

My Ranch Dressing is creamy and cool, and easy to make in minutes. It uses my cashew based Raw Mayonnaise as its base, and is luscious on salads, tacos, and as a dip with my Buffalo Cauliflower. No egg or dairy, use it thick as a dip or add vinegar and make a refreshing dressing for salads. If you need a dip for crudités at a party, try my easy, healthy version of Ranch Dressing. - Veronica

Chef V Ranch Dressing 2018-05-21T17:03:08+00:00

Buffalo Cauliflower

When you want a crowd pleasing appetizer that everyone will eat, my Buffalo Cauliflower recipe fits the bill. These are mega-tasty and healthy too, without guilty calories and bad-for-you animal fat. Buffalo Cauliflower bites go with summer parties, football games, and anytime you want some cauliflower that's fun. - Veronica

Buffalo Cauliflower 2018-05-21T16:50:46+00:00

Chef V Raw Mayonnaise

Sometimes you just need a luscious rich tasting spread - so I created this cashew-based mayo. Way to prepare, you can use it in dressings, dips, on a sandwich, anywhere you want that mayonnaise experience - only healthier. - Veronica

Chef V Raw Mayonnaise 2018-05-21T16:31:53+00:00

Nikki’s Chef V Cleanse Success

Nikki's 5 Day Cleanse success! Nikki (Nikki Nurtures blog) recently challenged herself to a Chef V 5 Day Cleanse. She says: “A hardcore reset! I’m going to do a juice cleanse”! It’ll help with inflammation, kickstart my metabolism again, and help me stop craving sugar. This sounds fucking amazing! Yessss, let’s do it! Detoxify meeeeee!!!

Nikki’s Chef V Cleanse Success 2018-05-14T15:56:12+00:00