Use my Healthy Portions Chart for planning meals at home and sticking to your Healthy Routine when you’re eating out. Use the Healthy Portions Chart below to adjust recipes as needed.
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So far Jean Yates has created 91 blog entries.
The Chef V Healthy Routine includes daily servings of Green Drink, Ultra Shake and exclusive access to healthy recipes for lunch and dinner. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results.
Check out Pashelle’s Before and After photos above – she is a real inspiration to me.
My Pumpkin Pie Smoothie tastes rich and decadent - vegan and gluten free as well. I use raw cashews and my own Pumpkin Pie Spice Blend to make this a healthy, delicious treat that won't make you bloated.
I love autumn now just as much as I did when I was a kid. Though I may have ditched trick-or-treating long ago, I’m still a sucker for all things pumpkin this time of year. - Veronica
Pumpkin Lasagna & Rosemary “Ricotta”, incorporates some pumpkin into the ‘cheese’ and is so yummy with the pumpkin sauce and gluten free noodles. A family favorite - for even the pickiest eater!
My pumpkin pie recipe is better for your health because it contains low-glycemic coconut sugar and dairy-free coconut whipped cream.. Bon Appétit! - Veronica
This treat is so yummy you can eat it with gluten free crackers, veggies, on a veggie sandwich. It's a special seasonal treat I know you'll enjoy.
This organic pumpkin pie spice recipe is easy to make on your own, especially if you have a lot of spices in your cupboard. It is needed for the recipes below but you can always buy this one pre-made too.
Use this vegan, gluten free whipped cream on anything you want to make taste decadently delicious.
It's so easy to make your own pumpkin puree. Just cut the top off any pumpkin, cut into 4 quarters and remove all the seeds and guts. Place in the oven for 45 minutes at 350 F (do not use oil). Remove from the oven and peel off the pumpkin skin.
This vegan, gluten free crust is so good you can use it for any pie recipes, sweet or savory. It's a keeper! - Veronica