Intermittent fasting might sound like a desperate weight loss starvation protocol to some, but it’s quite the opposite. In fact, you can eat until your belly’s content and still lose weight—but only within a specific window of time.
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So far Judd Handler has created 22 blog entries.
Monitoring your blood sugar? If you are pre-diabetic or suspect you are, monitoring your blood sugar levels is a good idea if you want to prevent developing it. But what levels should you shoot for and how do you test blood sugar? I explain and offer a few simple tips for helping keep blood sugar levels normal.
Glycemic index and Glycemic load: understanding will help you choose the healthiest foods and avoid the traps of false advertising. Chef V explains.
Goji berries are one of my favorite fruits. The tart-tasting, bright-red berries are native to Asia. They’re loaded with antioxidants and are clinically-proven to have several incredible health benefits. I feature them in my snack recipe for Easy Trail Mix….
Is a juice cleanse right for you? Before you spend a penny on detoxing, I really want you to do some due diligence. How does Chef V stack up against some of the competition? Let’s let the experts at Consumer Reports decide if my cleanse is healthy.... (Hint - our low sugar cleanse beats everyone for a key healthy nutrient: PROTEIN and FIBER).
Doing a cleanse should be fun, easy and affordable. But many cleanses feel like torture. Sure, you might lose weight doing any cleanse on the market. But what happens shortly after the cleanse is over most of the time? That's right ... the weight you lost goes right back on. But doing a Chef V cleanse is different. And here to talk about how it's different is none other than Veronica Wheat, Chef V herself.
Chef V, entrepreneur and originator of the concept of nationwide organic green drink delivery, travels frequently on airplanes. She lists several reasons why you might want to avoid most food served on airplanes and what you can do instead to ensure you’re eating healthy on planes.
Collagen peptide powder for more youthful, radiant looking skin … does it work? And what the heck are collagen peptides anyway? Chef V explains.
Fuller lips … we can’t help but be mesmerized by the beauty of thick, erotic, sexy-looking lips. But no doubt you’ve seen the after-effects of plastic surgery for fuller lips look not so attractive. Chef V’s here to fill you in on how to fill your lips without undergoing the knife or getting expensive collagen injections.
Living with diabetes isn’t a life sentence. In fact, it is possible to reverse diabetes. Sure, it’s going to take a lifestyle adjustment, including getting regular exercise and diet modification. But with these 2 easy hacks, you’ll be on your way to managing your diabetes.
Meet Grace N. According to her Yelp review, she experienced a remarkable 10% reduction in her a1c levels after using a Chef V 21 Day detox and healthy eating habits.
Can the answer to managing diabetes be as simple as chugging a 16 oz. glass of juice every day? Not if it’s orange juice, or other fruit juice. But managing diabetes with blended veggie juice like Chef V's Organic Green Drink is an easy, sustainable solution.