Health and Wellness

Interview with Veronica Wheat: Making Cleansing Easier

Doing a cleanse should be fun, easy and affordable. But many cleanses feel like torture. Sure, you might lose weight doing any cleanse on the market. But what happens shortly after the cleanse is over most of the time? That's right ... the weight you lost goes right back on. But doing a Chef V cleanse is different. And here to talk about how it's different is none other than Veronica Wheat, Chef V herself. 

Interview with Veronica Wheat: Making Cleansing Easier 2018-04-16T18:42:26+00:00

Consumer Reports on Green Juice: Chef V Excels

What's the healthiest green juice? According to an article on Consumer Reports, some of the most popular brands fail to meet their strict criteria for what constitutes a healthy green juice. And according to what Consumer Reports says, my recipe has all the  features they regard as healthy, and none of the unhealthy. My Green Drink passes with flying (green) colors! 

Consumer Reports on Green Juice: Chef V Excels 2018-04-09T23:59:52+00:00

Raw Almond Butter: Mo’ Betta When You Make Your Own

I love almond butter and unless you're allergic to it or hate the taste of it, so should you. As a certified nutritional therapist, I believe almond butter is one of the healthiest toppings you can add to a snack. But only if it's a certain kind of almond butter. In fact, not all almond butter is healthy. Some almond butters may even harm your brain. Yikes!

Raw Almond Butter: Mo’ Betta When You Make Your Own 2018-04-01T21:49:38+00:00

Healthy Sandwich Recipe: Fresh Fruit Jam & Raw Almond Butter

Almost everybody loves sandwiches. The problem with sandwiches, however, is most of them contain bread and toppings loaded with sugars. But my fruit jam and raw almond butter sandwich will help fill you up with minimal impact on your blood sugar level. This sandwich recipe is perfect for those times when you have a long ride in the car or for when you're on a long plane ride. The recipe is featured in my book, Making Cleansing Easier. Enjoy!

Healthy Sandwich Recipe: Fresh Fruit Jam & Raw Almond Butter 2018-04-01T21:49:47+00:00

Fuller Lips: Simple Tips and Tricks for Luscious Puckers (Lip Yoga?)

Fuller lips … we can’t help but be mesmerized by the beauty of thick, erotic, sexy-looking lips. But no doubt you’ve seen the after-effects of plastic surgery for fuller lips look not so attractive. Chef V’s here to fill you in on how to fill your lips without undergoing the knife or getting expensive collagen injections.

Fuller Lips: Simple Tips and Tricks for Luscious Puckers (Lip Yoga?) 2018-03-19T21:01:55+00:00