Health and Wellness

Angelica’s 21 Day Detox Success!

For so long, I’ve felt bloated, clouded and discouraged by the feeling that I’m not reaching my health goals because of constant cravings. Doing Chef V’s 21 Day Cleanse has helped me realize that I am what I consume and all the sugary things advertised as “healthy” or “clean” isn’t as they seem. I cut out processed foods, dairy, and gluten and noticed the physical difference.

Angelica’s 21 Day Detox Success! 2018-06-18T16:08:24+00:00

Nikki’s Chef V Cleanse Success

Nikki's 5 Day Cleanse success! Nikki (Nikki Nurtures blog) recently challenged herself to a Chef V 5 Day Cleanse. She says: “A hardcore reset! I’m going to do a juice cleanse”! It’ll help with inflammation, kickstart my metabolism again, and help me stop craving sugar. This sounds fucking amazing! Yessss, let’s do it! Detoxify meeeeee!!!

Nikki’s Chef V Cleanse Success 2018-05-14T15:56:12+00:00

Intermittent Fasting: The Diet That Tells You When To Eat, Not What to Eat

Intermittent fasting might sound like a desperate weight loss starvation protocol to some, but it’s quite the opposite. In fact, you can eat until your belly’s content and still lose weight—but only within a specific window of time.

Intermittent Fasting: The Diet That Tells You When To Eat, Not What to Eat 2018-05-14T16:24:11+00:00

Amanda Patrick’s Kids Like Chef V Green Drink!

A big shout out to Amanda Patrick for mentioning my Chef V Green Drink on her super popular Instagram page. I'm so happy your beautiful little girls love Green Drink! Amanda says: "So I FINALLY found a green drink the girls will ACTUALLY drink Thank you for all the goodies @chefvlife .... the girls (and I) love you a lot!"

Amanda Patrick’s Kids Like Chef V Green Drink! 2018-05-14T16:03:45+00:00

Monitoring Blood Sugar Levels: Are You Pre-diabetic?

Monitoring your blood sugar? If you are pre-diabetic or suspect you are, monitoring your blood sugar levels is a good idea if you want to prevent developing it. But what levels should you shoot for and how do you test blood sugar? I explain and offer a few simple tips for helping keep blood sugar levels normal.

Monitoring Blood Sugar Levels: Are You Pre-diabetic? 2018-05-06T23:28:28+00:00