About Jean Yates

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So far Jean Yates has created 99 blog entries.

Pumpkin Pie Smoothie

My Pumpkin Pie Smoothie tastes rich and decadent - vegan and gluten free as well. I use raw cashews and my own Pumpkin Pie Spice Blend to make this a healthy, delicious treat that won't make you bloated.

Pumpkin Pie Smoothie2018-11-11T20:30:30+00:00

Organic Pumpkin Puree from Chef V

It's so easy to make your own pumpkin puree. Just cut the top off any pumpkin, cut into 4 quarters and remove all the seeds and guts. Place in the oven for 45 minutes at 350 F (do not use oil). Remove from the oven and peel off the pumpkin skin.

Organic Pumpkin Puree from Chef V2018-11-11T20:32:16+00:00

Yoga – Cat-Cow Pose

This month, Chef V owner and founder, Chef Veronica - who is also a devout yogi and certified yoga instructor, is sharing one of her favorite yoga poses. Cat-Cow pose is a powerful move as it stimulates the organs in the belly, kidneys and adrenals while also improving your posture.

Yoga – Cat-Cow Pose2018-10-14T19:29:38+00:00

Making Bone Broth

Making bone broth with Chef V - learn how to make versatile, delicious, so good for you bone broth. This broth uses organic chicken bones and leftover veggies.

Making Bone Broth2018-10-18T18:23:45+00:00