About Jean Yates

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So far Jean Yates has created 14 blog entries.

Cleansing with Diabetes? 100% Possible! ….Read Whitney’s Story.

Over the next few weeks we will continue to share Whitney’s (@happypancreas) story amidst her journey with Type 1 Diabetes - an incurable disease that affects the body’s immune system response, leading to the inability of the cells in the pancreas to create the blood-sugar-controlling hormone, insulin. 

Cleansing with Diabetes? 100% Possible! ….Read Whitney’s Story.2019-07-16T17:19:07+00:00

Patriotic Lamb Chops

Rub the rack of lamb with rosemary, thyme, garlic, and pepper. Place in a gallon plastic bag with olive oil and coat the lamb in olive oil. Close the bag tightly and let marinate in the refrigerator overnight.

Patriotic Lamb Chops2019-07-01T17:47:03+00:00

MANLY Spaghetti and Meatballs

Combine ground turkey and chicken sausage in a bowl and mix well. Mix in 4 oz. of crushed tomato sauce, bread crumbs, oregano, garlic powder, salt and pepper. Start forming meatballs by grabbing a handful of meat mix and forming a ball shape.

MANLY Spaghetti and Meatballs2019-06-08T21:34:48+00:00

BBQ Salmon

Yes you can grill watermelon! It will reward you with a smoky flavor and lots of sweetness. Combining the scent of outdoor barbeques with the fresh fruit flavors we  the result is memorable. Try this on your friends and revel in the compliments.

BBQ Salmon2019-06-08T21:24:25+00:00

Grilled Watermelon + Quinoa Salad

Yes you can grill watermelon! It will reward you with a smoky flavor and lots of sweetness. Combining the scent of outdoor barbeques with the fresh fruit flavors we  the result is memorable. Try this on your friends and revel in the compliments.

Grilled Watermelon + Quinoa Salad2019-05-13T18:50:55+00:00

Easy Green Salad

Green is good! Let me show you a variety of tasty ways you can create a sensational salada. Start with locally sourced organic greens, top your salad with a variety of colorful vegetables, fruits, legumes and a touch of lean protein.

Easy Green Salad2019-05-10T20:15:12+00:00