Many people nowadays know that wild salmon has omega-3s. But what exactly does that mean? What's the big deal about it ... are the benefits of wild salmon legit? Chef V explains....
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So far Judd Handler has created 30 blog entries.
Goji berries are one of my favorite fruits. The tart-tasting, bright-red berries are native to Asia. They’re loaded with antioxidants and are clinically-proven to have several incredible health benefits. I feature them in my snack recipe for Easy Trail Mix….
In the sizzlin’ summer, it’s tempting to eat foods that can sabotage your health. Think: ice cream, barbecues, cocktails, and late-night dinners out. Here are my tips for doing a summer detox while still living it up….
Next Time You Get a Boo-Boo, Thank This Underappreciated Nutrient.You already know vitamins A & C are important for health and what they do (they’re antioxidants). But can you name one thing about vitamin K?Getting enough phylloquinone in your diet?Although deficiencies are rare, if you’re not getting enough of it, your heart, bones and blood clotting can suffer.
Feeling foggy brained lately? Socially distanced, locked down people are finding themselves fuzzy brained and distracted. Did you forget where you put your phone -- for the tenth time this week? Are you forgetting names more often? Now is the time to get serious about brain health.
Are 3-day cleanses good for you? If you're thinking about doing a 3-day cleanse, find out what nutrition you need for a healthy experience….
Glycemic index and Glycemic load: understanding will help you choose the healthiest foods and avoid the traps of false advertising. Chef V explains.
Here are my 5 top tips for improving digestion and getting lean for summer.
Keeping a food journal will help you prevent cravings. Here are some tips from Chef V for keeping an insightful food journal....
If you're thinking doing a cleanse is too hard, think again. I've got some simple tips that make it super easy to follow.
Can the answer to managing diabetes be as simple as chugging a 16 oz. glass of juice every day? Not if it’s orange juice, or other fruit juice. But managing diabetes with blended veggie juice like Chef V's Organic Green Drink is an easy, sustainable solution.
According to recent research, artificial sweeteners may be just as bad for your health as regular sugar. In fact, a recent study suggests non-caloric artificial sweeteners (NAS) damage your gut bacteria. What does that mean for your health?
Embarking on a 21 day detox will be one of the most transforming journeys of your life. If it’s a struggle for you to stick to a healthy eating plan, our cleanses and 21 Day Detox will motivate you to eat healthy long after your cleanse is over.
Omega 3's in veggies such as those in my Green Drink are an excellent source of this critical nutrient. Lots of people know that certain fish are rich in omega 3's. But did you know there's plenty of excellent vegan and vegetarian sources as well?
Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included.
From Ashtanga to Yin Yoga and Hip Hop Cardio, there's dozens of different styles of yoga. Chef V has tons of experience practicing and teaching yoga. Here, she recommends the best types of yoga for beginners.
Is a juice cleanse right for you? Before you spend a penny on detoxing, I really want you to do some due diligence. How does Chef V stack up against some of the competition? Let’s let the experts at Consumer Reports decide if my cleanse is healthy.... (Hint - our low sugar cleanse beats everyone for a key healthy nutrient: PROTEIN and FIBER).
Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. Check out my customers' success stories and share some tips for losing weight and keeping it off. - Veronica
Sure, you can beat the heat by staying inside all day and cranking up the A/C. But where’ the fun in that? Instead, try some of my tips that’ll help you stay cool when it’s hot and muggy outside.
Monitoring your blood sugar? If you are pre-diabetic or suspect you are, monitoring your blood sugar levels is a good idea if you want to prevent developing it. But what levels should you shoot for and how do you test blood sugar? I explain and offer a few simple tips for helping keep blood sugar levels normal.
Chef V, entrepreneur and originator of the concept of nationwide organic green drink delivery, travels frequently on airplanes. She lists several reasons why you might want to avoid most food served on airplanes and what you can do instead to ensure you’re eating healthy on planes.
Collagen peptide powder for more youthful, radiant looking skin … does it work? And what the heck are collagen peptides anyway? Chef V explains.
Fuller lips … we can’t help but be mesmerized by the beauty of thick, erotic, sexy-looking lips. But no doubt you’ve seen the after-effects of plastic surgery for fuller lips look not so attractive. Chef V’s here to fill you in on how to fill your lips without undergoing the knife or getting expensive collagen injections.
Living with diabetes isn’t a life sentence. In fact, it is possible to reverse diabetes. Sure, it’s going to take a lifestyle adjustment, including getting regular exercise and diet modification. But with these 2 easy hacks, you’ll be on your way to managing your diabetes.
Meet Grace N. According to her Yelp review, she experienced a remarkable 10% reduction in her a1c levels after using a Chef V 21 Day detox and healthy eating habits.
Pomegranate seeds have been used therapeutically for thousands of years and are mentioned numerous times in The Bible. Chef V features them in two delicious, nutrient-dense salad recipes she'll share. But she also admits to having a love-hate relationship with pomegranates.
Chia seeds are the less popular sibling of flax seeds. These days, you can’t go down a grocery aisle without seeing flax seed muffins, flax seed waffles, etc. But chia seeds? But here’s why you should consider eating more chia.
You know olive oil is healthy. But not all olive oil is of high quality. Here, Chef V schools you on what constitutes healthy, organic olive oil.
Blended veggies vs juicing fruits ... whether it's to lose weight or detox, or just for overall better health, which one is better for you?
WARNING! THINKING ABOUT DOING A JUICE CLEANSE? BEFORE FORKING OVER YOUR HARD-EARNED CASH, LEARN HOW TO DO A JUICE CLEANSE THE EASIEST, MOST AFFORDABLE, HEALTHIEST, SANEST AND SATISFYING WAY POSSIBLE.