About Judd Handler

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So far Judd Handler has created 32 blog entries.

Vitamin K and Covid 19

Next Time You Get a Boo-Boo, Thank This Underappreciated Nutrient. You already know vitamins A & C are important for health and what they do (they’re antioxidants). But can you name one thing about vitamin K? Getting enough phylloquinone in your diet? Although deficiencies are rare, if you’re not getting enough of it, your heart, bones and blood clotting can suffer.

Vitamin K and Covid 192020-08-20T00:30:46+00:00

Intermittent Fasting: The Diet That Tells You When To Eat, Not What to Eat

Intermittent fasting might sound like a desperate weight loss starvation protocol to some, but it’s quite the opposite. In fact, you can eat until your belly’s content and still lose weight—but only within a specific window of time.

Intermittent Fasting: The Diet That Tells You When To Eat, Not What to Eat2020-08-20T00:30:53+00:00

That’s NASty! Are Non-Caloric Artificial Sweeteners (NAS) Making Us Sick?

According to recent research, artificial sweeteners may be just as bad for your health as regular sugar. In fact, a recent study suggests non-caloric artificial sweeteners (NAS) damage your gut bacteria. What does that mean for your health?

That’s NASty! Are Non-Caloric Artificial Sweeteners (NAS) Making Us Sick?2020-08-20T00:30:55+00:00

Consumer Reports on Juice Cleanses: Chef V Smashes Expectations

Is a juice cleanse right for you? Before you spend a penny on detoxing, I really want you to do some due diligence. How does Chef V stack up against some of the competition? Let’s let the experts at Consumer Reports decide if my cleanse is healthy.... (Hint - our low sugar cleanse beats everyone for a key healthy nutrient: PROTEIN and FIBER).

Consumer Reports on Juice Cleanses: Chef V Smashes Expectations2020-08-20T00:30:57+00:00

Monitoring Blood Sugar Levels: Are You Pre-diabetic?

Monitoring your blood sugar? If you are pre-diabetic or suspect you are, monitoring your blood sugar levels is a good idea if you want to prevent developing it. But what levels should you shoot for and how do you test blood sugar? I explain and offer a few simple tips for helping keep blood sugar levels normal.

Monitoring Blood Sugar Levels: Are You Pre-diabetic?2020-08-20T00:31:00+00:00

Fuller Lips: Simple Tips and Tricks for Luscious Puckers (Lip Yoga?)

Fuller lips … we can’t help but be mesmerized by the beauty of thick, erotic, sexy-looking lips. But no doubt you’ve seen the after-effects of plastic surgery for fuller lips look not so attractive. Chef V’s here to fill you in on how to fill your lips without undergoing the knife or getting expensive collagen injections.

Fuller Lips: Simple Tips and Tricks for Luscious Puckers (Lip Yoga?)2020-08-20T00:31:01+00:00