According to recent research, artificial sweeteners may be just as bad for your health as regular sugar. In fact, a recent study suggests non-caloric artificial sweeteners (NAS) damage your gut bacteria. What does that mean for your health?
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So far Judd Handler has created 32 blog entries.
Omega 3's in veggies such as those in my Green Drink are an excellent source of this critical nutrient. Lots of people know that certain fish are rich in omega 3's. But did you know there's plenty of excellent vegan and vegetarian sources as well?
The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out. Chef V explains….
Congratulations on purchasing my Intermittent Fasting Cleanse! Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included.
From Ashtanga to Yin Yoga and Hip Hop Cardio, there's dozens of different styles of yoga. Chef V has tons of experience practicing and teaching yoga. Here, she recommends the best types of yoga for beginners.
Is a juice cleanse right for you? Before you spend a penny on detoxing, I really want you to do some due diligence. How does Chef V stack up against some of the competition? Let’s let the experts at Consumer Reports decide if my cleanse is healthy.... (Hint - our low sugar cleanse beats everyone for a key healthy nutrient: PROTEIN and FIBER).
If you're thinking doing a cleanse is too hard, think again. I've got some simple tips that make it super easy to follow.
How do I keep my cool? I treat myself - and you should treat yourself too, because it makes healthier easier! Thankfully, I know how to treat myself when I'm stressed out. Here's how I keep my sh*! together....
Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. Check out my customers' success stories and share some tips for losing weight and keeping it off. - Veronica
Sure, you can beat the heat by staying inside all day and cranking up the A/C. But where’ the fun in that? Instead, try some of my tips that’ll help you stay cool when it’s hot and muggy outside.
In the sizzlin’ summer, it’s tempting to eat foods that can sabotage your health. Think: ice cream, barbecues, cocktails, and late-night dinners out. Here are my tips for doing a summer detox while still living it up….
Next Time You Get a Boo-Boo, Thank This Underappreciated Nutrient. You already know vitamins A & C are important for health and what they do (they’re antioxidants). But can you name one thing about vitamin K? Getting enough phylloquinone in your diet? Although deficiencies are rare, if you’re not getting enough of it, your heart, bones and blood clotting can suffer.