About Veronica

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So far Veronica has created 36 blog entries.

It’s Not As Hard As You Think: Top 5 Myths About Doing a Detox

You know it’s time for a detox.  You haven’t been eating healthy. Your belly is chronically bloated. It takes you a couple cups of coffee in the morning to wake up from the dead. And when the caffeine eventually wears off, your mental clarity and energy are foggy and sluggish, respectively.

It’s Not As Hard As You Think: Top 5 Myths About Doing a Detox2020-05-10T19:01:07+00:00

30-Day Green Drink Challenge: Improve your Health

There's never been a more important time to stay healthy. Whether we are stuck at home or able to start getting out and about, we need to do everything we can to eat healthy and get all the nutrients we need. There's a simple way to feel energetic, focused, healthy - and even slim down: replace breakfast with my Green Drink or Tropical Smoothie for 30 Days. I invite you to take the 30 Day Green Drink Challenge. (It's actually not that challenging but if you complete the challenge you'll be amazed at your health.)

30-Day Green Drink Challenge: Improve your Health2020-04-22T17:34:54+00:00

What Should I Eat For Lunch If I’m In A Hurry?

When I first started Chef V, I was asked the question so many times, “Hey Veronica, what should I eat?” But I can’t believe that in all this time, I haven’t really addressed the more specific question, “What should I eat if I’m always in a hurry?” I’ll provide you with some healthy on-the-go eating tips.

What Should I Eat For Lunch If I’m In A Hurry?2020-03-05T18:33:42+00:00

The Best Natural Probiotic (Hint: It’s Not Yogurt)

Taking a probiotic is good for your gut health. If you eat a low-fiber diet rich in processed (junk) food, then you should definitely be taking a high-quality probiotic.  But there’s an even easier, and perhaps healthier way to achieve a healthier microbiome. It turns out that the best probiotic source is …. Wait for it … wait for it …..

The Best Natural Probiotic (Hint: It’s Not Yogurt)2019-09-08T21:55:05+00:00

Plant-Based Meats: New and Delicious

it's time to meet the new plant-based meats. As more consumers are switching to plant-based proteins, or eating less meat, the quality of meat substitutes has radically improved. I'll share with you a few of my favorite brands as well as a couple you should avoid.

Plant-Based Meats: New and Delicious2019-08-18T22:48:44+00:00

Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?

Let's say your best friend's wedding is coming up and you're the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as you're doing intermittent fasting?

Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?2019-11-19T16:39:31+00:00

Is It Safe For People With Type 1 Diabetes To Do A Cleanse?

For those with diabetes, having to constantly monitor blood sugar can be overwhelming. For people with no blood sugar issues, doing a cleanse is a great way to get rid of toxins that cause water weight retention. But are cleanses safe for those with diabetes? If you do one under the guidance of “The Happy Pancreas”, the answer is a resounding yes!

Is It Safe For People With Type 1 Diabetes To Do A Cleanse?2020-03-26T14:47:39+00:00

Want to Live Longer & Avoid Cancer? Don’t Take Supplements (Do This Instead).

Is a juice cleanse right for you? Before you spend a penny on detoxing, I really want you to do some due diligence. How does Chef V stack up against some of the competition? Let’s let the experts at Consumer Reports decide if my cleanse is healthy.... (Hint - our low sugar cleanse beats everyone for a key healthy nutrient: PROTEIN and FIBER).

Want to Live Longer & Avoid Cancer? Don’t Take Supplements (Do This Instead).2019-04-25T15:24:26+00:00