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So far Veronica has created 17 blog entries.

The 2 Most Powerful Inflammation Fighters Your Doctor Won’t Tell You

The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out. Chef V explains….

The 2 Most Powerful Inflammation Fighters Your Doctor Won’t Tell You2019-03-06T20:41:58+00:00

Plant-Based Meats: New and Delicious

it's time to meet the new plant-based meats. As more consumers are switching to plant-based proteins, or eating less meat, the quality of meat substitutes has radically improved. I'll share with you a few of my favorite brands as well as a couple you should avoid.

Plant-Based Meats: New and Delicious2019-02-17T23:44:47+00:00

Warning! Choose healthy greens carefully – Romaine & e. coli

I apologize for using a sensationalized headline. But there's lots of truth to it. In case you haven't heard, a recall of romaine lettuce has been issued by both the Centers for Disease Control (CDC) and the Food and Drug Administration (FDA), following an outbreak of E. Coli poisoning in 11 States and Canada

Warning! Choose healthy greens carefully – Romaine & e. coli2018-12-02T18:57:32+00:00

Kale Nutrition: This Superfood Ain’t Going Out Of Style Anytime Soon

Here’s why I use two varieties of kale in Green Drink: Each cup of raw kale has 3 grams of proteins but only has 33 calories Great source of fiber: 2.5 grams per cup, which is great for blood sugar levels and preventing cravings Super rich in vitamins A, B, C and K Good source of plant-based omega-3 fatty acids Rich in minerals such as calcium, zinc, phosphorus, potassium Loaded with antioxidants

Kale Nutrition: This Superfood Ain’t Going Out Of Style Anytime Soon2018-11-04T18:18:44+00:00