5 Ways To Get Ready For A Summer Slimdown (Without Having To Do Hardcore Exercise)
Here are my 5 top tips for improving digestion and getting lean for summer.
How To Prevent Food Poisoning (From Food & People)
The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out. Chef V explains….
AGE-ING GRACEFULLY: Eating a Diet Low in Advanced Glycation End Products
there’s a substance called Advanced Glycation End Products. If your diet is high in AGE products, you won’t age gracefully.
It’s Not As Hard As You Think: Top 5 Myths About Doing a Detox
You know it’s time for a detox. You haven’t been eating healthy. Your belly is chronically bloated. It takes you a couple cups of coffee in the morning to wake up from the dead. And when the caffeine eventually wears off, your mental clarity and energy are foggy and sluggish, respectively.
30-Day Green Drink Challenge: Improve your Health
There's never been a more important time to stay healthy. Whether we are stuck at home or able to start getting out and about, we need to do everything we can to eat healthy and get all the nutrients we need.There's a simple way to feel energetic, focused, healthy - and even slim down: replace breakfast with my Green Drink or Tropical Smoothie for 30 Days. I invite you to take the 30 Day Green Drink Challenge. (It's actually not that challenging but if you complete the challenge you'll be amazed at your health.)
The New Normal: How I Keep My Sh*! Together When I’m Stressed Out
How do I keep my cool? I treat myself - and you should treat yourself too, because it makes healthier easier! Thankfully, I know how to treat myself when I'm stressed out. Here's how I keep my sh*! together....
Intermittent Fast + Green Drink: Fat Melting Combo
Trying to lose weight and get those abs to poke out? Try intermittent fasting, breaking your fast with my Chef V Green Drink. And add yoga to your early morning routine, before your first meal of the day. That combo works great for me ... and you should see what my husband looks like.
PFAS: Why Fast Food is Worse for you than Ever
There’s a group of toxic substances called “PFAS.” PFAS is found in fire-resistant household items. What’s the connection to fast food? The toxic compounds are prevalent in fast food packaging. The PFAS substances leach into the burgers and nuggets.
What Should I Eat For Lunch If I’m In A Hurry?
When I first started Chef V, I was asked the question so many times, “Hey Veronica, what should I eat?” But I can’t believe that in all this time, I haven’t really addressed the more specific question, “What should I eat if I’m always in a hurry?” I’ll provide you with some healthy on-the-go eating tips.
Sleeping Your Way To Weight Loss Success
Trying to lose weight? Obviously, diet plays a huge role, along with exercise. But did you know that how much you sleep and the quality of your sleep also plays a crucial part in weight management?
The Best Natural Probiotic (Hint: It’s Not Yogurt)
Taking a probiotic is good for your gut health. If you eat a low-fiber diet rich in processed (junk) food, then you should definitely be taking a high-quality probiotic. But there’s an even easier, and perhaps healthier way to achieve a healthier microbiome. It turns out that the best probiotic source is …. Wait for it … wait for it …..
Easy Weight Loss: Eat 2 Big Salads A Day
Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included.
Is Dairy Necessary For Calcium And Healthy Bones?
Dairy free recipes don’t have to taste like they’re missing something. In fact, some of Chef V’s favorite meal creations are vegan recipes with delicious cheese substitutes such as nutritional yeast and cashews.
Plant-Based Meats: New and Delicious
it's time to meet the new plant-based meats. As more consumers are switching to plant-based proteins, or eating less meat, the quality of meat substitutes has radically improved. I'll share with you a few of my favorite brands as well as a couple you should avoid.
Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?
Let's say your best friend's wedding is coming up and you're the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as you're doing intermittent fasting?
Is It Safe For People With Type 1 Diabetes To Do A Cleanse?
For those with diabetes, having to constantly monitor blood sugar can be overwhelming. For people with no blood sugar issues, doing a cleanse is a great way to get rid of toxins that cause water weight retention. But are cleanses safe for those with diabetes? If you do one under the guidance of “The Happy Pancreas”, the answer is a resounding yes!
Travelling With Kids? These 5 Essentials Will Keep Your Kiddos (And You) Safe
Congratulations on purchasing my Intermittent Fasting Cleanse! Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included.
Lemon Juice & Water: The Absolute Easiest, Cheapest Way To Daily Detox
In the sizzlin’ summer, it’s tempting to eat foods that can sabotage your health. Think: ice cream, barbecues, cocktails, and late-night dinners out. Here are my tips for doing a summer detox while still living it up….
Despite Its Buzz, Are Doctors On Board With Intermittent Fasting?
Congratulations on purchasing my Intermittent Fasting Cleanse! Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included.
Want to Live Longer & Avoid Cancer? Don’t Take Supplements (Do This Instead).
Is a juice cleanse right for you? Before you spend a penny on detoxing, I really want you to do some due diligence. How does Chef V stack up against some of the competition? Let’s let the experts at Consumer Reports decide if my cleanse is healthy.... (Hint - our low sugar cleanse beats everyone for a key healthy nutrient: PROTEIN and FIBER).
CBD for Pets? Don’t Give It To Your Dog Or Cat Until Reading This!
How Do You Use CBD For Anxiety? But before I go over some of the research, I wanted to share a few common questions people have about using CBD for anxiety. "Will I get high if I use it? "The answer: maybe.
Protein Powder: What you Need to Know before you Cleanse
Thinking about doing a cleanse because you haven't been eating healthy lately? If so, what's the best way to get your daily dose of veggies: through juice or a greens powder? Here's what the experts say....
CBD and Anxiety: What Your Doctor Isn’t Telling You
How Do You Use CBD For Anxiety? But before I go over some of the research, I wanted to share a few common questions people have about using CBD for anxiety. "Will I get high if I use it? "The answer: maybe.
Fresh Juice Vs. Powdered Greens: Which Is Better For Cleansing?
Thinking about doing a cleanse because you haven't been eating healthy lately? If so, what's the best way to get your daily dose of veggies: through juice or a greens powder? Here's what the experts say....
The 2 Most Powerful Inflammation Fighters Your Doctor Won’t Tell You
The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out. Chef V explains….
DNA Testing For Weight Loss: Is This Growing Health Trend Worth It?
Embarking on a 21 day detox will be one of the most transforming journeys of your life. If it’s a struggle for you to stick to a healthy eating plan, our cleanses and 21 Day Detox will motivate you to eat healthy long after your cleanse is over.
CRP: The One Blood Test You Should Beg Your Doctor To Take
a simple blood test you can get from your doctor. It's called the "C-Reactive Protein" (CRP) blood test. Next time you go for your checkup, ask your doctor to test your CRP levels.
These 6 Ingredients Will Spice Up The Holidays & Prevent Belly Bloating
If variety is the spice of life, I say a variety of spices is the key to a long, healthy life. Herbs and spices improve digestion, reduce inflammation, and may even prevent cancer, along with other benefits.
Warning! Choose healthy greens carefully – Romaine & e. coli
I apologize for using a sensationalized headline. But there's lots of truth to it. In case you haven't heard, a recall of romaine lettuce has been issued by both the Centers for Disease Control (CDC) and the Food and Drug Administration (FDA), following an outbreak of E. Coli poisoning in 11 States and Canada
Giving Thanks: Celebrating our Customer’s Success Stories in 2019
For this week, I'd like to keep the theme of gratitude going. And as 2018 is rapidly coming to an end (that was crazy fast, right?), I'm reflecting on what I'm most grateful for.
Organic Turkey: Why It’s Worth The Extra Few Bucks
Dairy free recipes don’t have to taste like they’re missing something. In fact, some of Chef V’s favorite meal creations are vegan recipes with delicious cheese substitutes such as nutritional yeast and cashews.
Kale Nutrition: This Superfood Ain’t Going Out Of Style Anytime Soon
Here’s why I use two varieties of kale in Green Drink: Each cup of raw kale has 3 grams of proteins but only has 33 calories Great source of fiber: 2.5 grams per cup, which is great for blood sugar levels and preventing cravings Super rich in vitamins A, B, C and K Good source of plant-based omega-3 fatty acids Rich in minerals such as calcium, zinc, phosphorus, potassium Loaded with antioxidants
Essential Autumn Detox: with soup!
Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. Check out my customers' success stories and share some tips for losing weight and keeping it off. - Veronica
Keeping Kids (And You) Healthy For Back to School Season
Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. Check out my customers' success stories and share some tips for losing weight and keeping it off. - Veronica
Summer Detox That Won’t Make You Feel Like You’re Missing Out
In the sizzlin’ summer, it’s tempting to eat foods that can sabotage your health. Think: ice cream, barbecues, cocktails, and late-night dinners out. Here are my tips for doing a summer detox while still living it up….
Intermittent Fasting: The Diet That Tells You When To Eat, Not What to Eat
Intermittent fasting might sound like a desperate weight loss starvation protocol to some, but it’s quite the opposite. In fact, you can eat until your belly’s content and still lose weight—but only within a specific window of time.