Sleeping Your Way To Weight Loss Success
Trying to lose weight? Obviously, diet plays a huge role, along with exercise. But did you know that how much you sleep and the quality of your sleep also plays a crucial part in weight management?
The Best Natural Probiotic (Hint: It’s Not Yogurt)
Taking a probiotic is good for your gut health. If you eat a low-fiber diet rich in processed (junk) food, then you should definitely be taking a high-quality probiotic. But there’s an even easier, and perhaps healthier way to achieve a healthier microbiome. It turns out that the best probiotic source is …. Wait for it … wait for it …..
Easy Weight Loss: Eat 2 Big Salads A Day
Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included.
Is Dairy Necessary For Calcium And Healthy Bones?
Dairy free recipes don’t have to taste like they’re missing something. In fact, some of Chef V’s favorite meal creations are vegan recipes with delicious cheese substitutes such as nutritional yeast and cashews.
Plant-Based Meats: New and Delicious
it's time to meet the new plant-based meats. As more consumers are switching to plant-based proteins, or eating less meat, the quality of meat substitutes has radically improved. I'll share with you a few of my favorite brands as well as a couple you should avoid.
Easiest Way To Be Eco Friendly: Power Yourself by Plants!
Thinking about doing a cleanse because you haven't been eating healthy lately? If so, what's the best way to get your daily dose of veggies: through juice or a greens powder? Here's what the experts say....
Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?
Let's say your best friend's wedding is coming up and you're the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as you're doing intermittent fasting?
Is It Safe For People With Type 1 Diabetes To Do A Cleanse?
For those with diabetes, having to constantly monitor blood sugar can be overwhelming. For people with no blood sugar issues, doing a cleanse is a great way to get rid of toxins that cause water weight retention. But are cleanses safe for those with diabetes? If you do one under the guidance of “The Happy Pancreas”, the answer is a resounding yes!
Intermittent Fast + Green Drink: Fat Melting Combo
Trying to lose weight and get those abs to poke out? Try intermittent fasting, breaking your fast with my Chef V Green Drink. And add yoga to your early morning routine, before your first meal of the day. That combo works great for me ... and you should see what my husband looks like.
5 Ways To Get Ready For A Summer Slimdown (Without Having To Do Hardcore Exercise)
Here are my 5 top tips for improving digestion and getting lean for summer.
Travelling With Kids? These 5 Essentials Will Keep Your Kiddos (And You) Safe
Congratulations on purchasing my Intermittent Fasting Cleanse! Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included.
Lemon Juice & Water: The Absolute Easiest, Cheapest Way To Daily Detox
In the sizzlin’ summer, it’s tempting to eat foods that can sabotage your health. Think: ice cream, barbecues, cocktails, and late-night dinners out. Here are my tips for doing a summer detox while still living it up….