The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out. Chef V explains….
there’s a substance called Advanced Glycation End Products. If your diet is high in AGE products, you won’t age gracefully.
You know it’s time for a detox. You haven’t been eating healthy. Your belly is chronically bloated. It takes you a couple cups of coffee in the morning to wake up from the dead. And when the caffeine eventually wears off, your mental clarity and energy are foggy and sluggish, respectively.
There's never been a more important time to stay healthy. Whether we are stuck at home or able to start getting out and about, we need to do everything we can to eat healthy and get all the nutrients we need. There's a simple way to feel energetic, focused, healthy - and even slim down: replace breakfast with my Green Drink or Tropical Smoothie for 30 Days. I invite you to take the 30 Day Green Drink Challenge. (It's actually not that challenging but if you complete the challenge you'll be amazed at your health.)
How do I keep my cool? I treat myself - and you should treat yourself too, because it makes healthier easier! Thankfully, I know how to treat myself when I'm stressed out. Here's how I keep my sh*! together....
Trying to lose weight and get those abs to poke out? Try intermittent fasting, breaking your fast with my Chef V Green Drink. And add yoga to your early morning routine, before your first meal of the day. That combo works great for me ... and you should see what my husband looks like.
There’s a group of toxic substances called “PFAS.” PFAS is found in fire-resistant household items. What’s the connection to fast food? The toxic compounds are prevalent in fast food packaging. The PFAS substances leach into the burgers and nuggets.
When I first started Chef V, I was asked the question so many times, “Hey Veronica, what should I eat?” But I can’t believe that in all this time, I haven’t really addressed the more specific question, “What should I eat if I’m always in a hurry?” I’ll provide you with some healthy on-the-go eating tips.
Trying to lose weight? Obviously, diet plays a huge role, along with exercise. But did you know that how much you sleep and the quality of your sleep also plays a crucial part in weight management?
Taking a probiotic is good for your gut health. If you eat a low-fiber diet rich in processed (junk) food, then you should definitely be taking a high-quality probiotic. But there’s an even easier, and perhaps healthier way to achieve a healthier microbiome. It turns out that the best probiotic source is …. Wait for it … wait for it …..
Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included.
Dairy free recipes don’t have to taste like they’re missing something. In fact, some of Chef V’s favorite meal creations are vegan recipes with delicious cheese substitutes such as nutritional yeast and cashews.
it's time to meet the new plant-based meats. As more consumers are switching to plant-based proteins, or eating less meat, the quality of meat substitutes has radically improved. I'll share with you a few of my favorite brands as well as a couple you should avoid.
Thinking about doing a cleanse because you haven't been eating healthy lately? If so, what's the best way to get your daily dose of veggies: through juice or a greens powder? Here's what the experts say....
Let's say your best friend's wedding is coming up and you're the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as you're doing intermittent fasting?
For those with diabetes, having to constantly monitor blood sugar can be overwhelming. For people with no blood sugar issues, doing a cleanse is a great way to get rid of toxins that cause water weight retention. But are cleanses safe for those with diabetes? If you do one under the guidance of “The Happy Pancreas”, the answer is a resounding yes!
Here are my 5 top tips for improving digestion and getting lean for summer.
Congratulations on purchasing my Intermittent Fasting Cleanse! Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included.
In the sizzlin’ summer, it’s tempting to eat foods that can sabotage your health. Think: ice cream, barbecues, cocktails, and late-night dinners out. Here are my tips for doing a summer detox while still living it up….
Congratulations on purchasing my Intermittent Fasting Cleanse! Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included.
Is a juice cleanse right for you? Before you spend a penny on detoxing, I really want you to do some due diligence. How does Chef V stack up against some of the competition? Let’s let the experts at Consumer Reports decide if my cleanse is healthy.... (Hint - our low sugar cleanse beats everyone for a key healthy nutrient: PROTEIN and FIBER).
How Do You Use CBD For Anxiety? But before I go over some of the research, I wanted to share a few common questions people have about using CBD for anxiety. "Will I get high if I use it? "The answer: maybe.
Thinking about doing a cleanse because you haven't been eating healthy lately? If so, what's the best way to get your daily dose of veggies: through juice or a greens powder? Here's what the experts say....
How Do You Use CBD For Anxiety? But before I go over some of the research, I wanted to share a few common questions people have about using CBD for anxiety. "Will I get high if I use it? "The answer: maybe.
Thinking about doing a cleanse because you haven't been eating healthy lately? If so, what's the best way to get your daily dose of veggies: through juice or a greens powder? Here's what the experts say....
