Trying to lose weight? Obviously, diet plays a huge role, along with exercise. But did you know that how much you sleep and the quality of your sleep also plays a crucial part in weight management?
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So far Veronica has created 31 blog entries.
Taking a probiotic is good for your gut health. If you eat a low-fiber diet rich in processed (junk) food, then you should definitely be taking a high-quality probiotic. But there’s an even easier, and perhaps healthier way to achieve a healthier microbiome. It turns out that the best probiotic source is …. Wait for it … wait for it …..
Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included.
Dairy free recipes don’t have to taste like they’re missing something. In fact, some of Chef V’s favorite meal creations are vegan recipes with delicious cheese substitutes such as nutritional yeast and cashews.
it's time to meet the new plant-based meats. As more consumers are switching to plant-based proteins, or eating less meat, the quality of meat substitutes has radically improved. I'll share with you a few of my favorite brands as well as a couple you should avoid.
Thinking about doing a cleanse because you haven't been eating healthy lately? If so, what's the best way to get your daily dose of veggies: through juice or a greens powder? Here's what the experts say....
Let's say your best friend's wedding is coming up and you're the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as you're doing intermittent fasting?
For those with diabetes, having to constantly monitor blood sugar can be overwhelming. For people with no blood sugar issues, doing a cleanse is a great way to get rid of toxins that cause water weight retention. But are cleanses safe for those with diabetes? If you do one under the guidance of “The Happy Pancreas”, the answer is a resounding yes!
Trying to lose weight and get those abs to poke out? Try intermittent fasting, breaking your fast with my Chef V Green Drink. And add yoga to your early morning routine, before your first meal of the day. That combo works great for me ... and you should see what my husband looks like.
Here are my 5 top tips for improving digestion and getting lean for summer.
Congratulations on purchasing my Intermittent Fasting Cleanse! Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included.
In the sizzlin’ summer, it’s tempting to eat foods that can sabotage your health. Think: ice cream, barbecues, cocktails, and late-night dinners out. Here are my tips for doing a summer detox while still living it up….