About Veronica

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So far Veronica has created 9 blog entries.

Warning! Choose healthy greens carefully – Romaine & e. coli

I apologize for using a sensationalized headline. But there's lots of truth to it. In case you haven't heard, a recall of romaine lettuce has been issued by both the Centers for Disease Control (CDC) and the Food and Drug Administration (FDA), following an outbreak of E. Coli poisoning in 11 States and Canada

Warning! Choose healthy greens carefully – Romaine & e. coli2018-12-02T18:57:32+00:00

Kale Nutrition: This Superfood Ain’t Going Out Of Style Anytime Soon

Here’s why I use two varieties of kale in Green Drink: Each cup of raw kale has 3 grams of proteins but only has 33 calories Great source of fiber: 2.5 grams per cup, which is great for blood sugar levels and preventing cravings Super rich in vitamins A, B, C and K Good source of plant-based omega-3 fatty acids Rich in minerals such as calcium, zinc, phosphorus, potassium Loaded with antioxidants

Kale Nutrition: This Superfood Ain’t Going Out Of Style Anytime Soon2018-11-04T18:18:44+00:00