Kale is a wonder in the world of superfoods. It is packed with caratenoids and flavinoids, the key antioxidants that protect our cells from free radicals.
My Pumpkin Pie Smoothie tastes rich and decadent - vegan and gluten free as well. I use raw cashews and my own Pumpkin Pie Spice Blend to make this a healthy, delicious treat that won't make you bloated.
Chef V, Veronica Wheat, demonstrates how she makes a carrot smoothie in her new West Caldwell, New Jersey location.
Too much dairy can be bad for digestion, especially for kids, which is why more people are choosing to limit their intake or eliminate it completely from their diets. Here’s a creamy and delicious mock milkshake recipe that will please your taste buds and your tummy! - Veronica
Making a smoothie is easy and enhances your 30 day green drink challenge. Veronica Wheat, Chef V, shows you how and shares her healthy smoothie guide.
Potassium is an important mineral that most people don't get enough of. But instead of reaching for a banana, eat an avocado since it contains more potassium and way less sugar. - Veronica
Go red! Research has shown that red fruits and vegetables such as beets and raspberries are nutritional superheroes. So drink up!. - Veronica
Lemon and ginger detoxify the liver and strengthen the immune system.This is a great drink to start your morning and also for an afternoon lemonade. Follow it with a low-sugar green drink for the best detoxifying results in the morning. - Veronica
This ginger apple berry smoothie not only tastes great but is loaded with antioxidants to fight free radicals and reduce inflammation. - Veronica
Making your own almond milk is SO easy! All you need is a blender (I prefer Vitamix), a nut milk bag or cheesecloth, raw almonds, and filtered water.
Skinny Shamrock Smoothie is popular around St. Patrick’s Day however, they are typically not very healthy. Here is my favorite version of a Shamrock Smoothie. It’s light, healthy, creamy and it tastes so good!
Check out this yummy Bunny Juice from Chef V! It’s so easy and the health benefits are amazing! It is blended not juiced to retain all of the beneficial fibers that boost your energy, speed up your metabolism, improve your skin and hair, and even our teeth.