Making your own almond milk is SO easy! All you need is a blender (I prefer Vitamix), a nut milk bag or cheesecloth, raw almonds, and filtered water.
Ambrosia salad is to die for Yum but also you might die from the ingredients! Yikes! Sugar on sugar on sugar! Oh wait, a little cream too! So, I’ve decided to remix this Easter classic and make a yummy, healthy and vegan ambrosia salad.
I love hummus. I eat hummus probably once a week. I like to make different flavors all the time. I love avocado hummus, bruschetta hummus, hummus with curry, and lots more. This St. Patrick’s day, I wanted to try a new hummus that is also green but not from avocado.
Chia seed pudding is great for breakfast, and kids love this recipe. Chia seeds are tiny superfood heroes. They come in either white or dark brown/black and have a huge nutritional profile. The contain Calcium, Manganese, and Phosphorus,
Too much dairy can be bad for digestion, especially for kids, which is why more people are choosing to limit their intake or eliminate it completely from their diets. Here’s a creamy and delicious mock milkshake recipe that will please your taste buds and your tummy! - Veronica
Little ones will love these frozen summer Red White and Blue Popsicle treats. Use coconut yogurt, fresh fruit, and natural non-sucrose sweeteners to make them happy without making them wild with the sugar crazies! - Veronica
A big shout out to Amanda Patrick for mentioning my Chef V Green Drink on her super popular Instagram page. I'm so happy your beautiful little girls love Green Drink! Amanda says: "So I FINALLY found a green drink the girls will ACTUALLY drink Thank you for all the goodies @chefvlife .... the girls (and I) love you a lot!"
Take it from me, as someone who travels often, you need a healthy snack recipe to keep your immune system strong when travelling. I usually make a batch of this recipe before a long trip. This recipe is one of my go-to healthy snacks when I'm travelling on a plane....
Raw almond butter can be a great food, but not all commercial nut butters are healthy. Almonds are definitely one food that you want to purchase organic. And making Raw Almond butter yourself is best.
Almost everybody loves sandwiches. The problem with sandwiches, however, is most of them contain bread and toppings loaded with sugars. But my fruit jam and raw almond butter sandwich will help fill you up with minimal impact on your blood sugar level.
Thinking of something fun to do with the kids this year for St. Patrick’s Day? I’m sure your kids love having fun green foods that aren’t normally green like green eggs or pancakes.
Living with diabetes isn’t a life sentence. In fact, it is possible to reverse diabetes. Sure, it’s going to take a lifestyle adjustment, including getting regular exercise and diet modification. But with these 2 easy hacks, you’ll be on your way to managing your diabetes.