Chef V’s Green Drink

That’s NASty! Non-Caloric Artificial Sweeteners (NAS) Are Making Us Sick!

According to recent research, artificial sweeteners may be just as bad for your health as regular sugar. In fact, a recent study suggests non-caloric artificial sweeteners (NAS) damage your gut bacteria. What does that mean for your health?

That’s NASty! Non-Caloric Artificial Sweeteners (NAS) Are Making Us Sick!2018-12-14T18:15:58+00:00

Warning! Choose healthy greens carefully – Romaine & e. coli

I apologize for using a sensationalized headline. But there's lots of truth to it. In case you haven't heard, a recall of romaine lettuce has been issued by both the Centers for Disease Control (CDC) and the Food and Drug Administration (FDA), following an outbreak of E. Coli poisoning in 11 States and Canada

Warning! Choose healthy greens carefully – Romaine & e. coli2018-12-02T18:57:32+00:00

Kale Nutrition: This Superfood Ain’t Going Out Of Style Anytime Soon

Here’s why I use two varieties of kale in Green Drink: Each cup of raw kale has 3 grams of proteins but only has 33 calories Great source of fiber: 2.5 grams per cup, which is great for blood sugar levels and preventing cravings Super rich in vitamins A, B, C and K Good source of plant-based omega-3 fatty acids Rich in minerals such as calcium, zinc, phosphorus, potassium Loaded with antioxidants

Kale Nutrition: This Superfood Ain’t Going Out Of Style Anytime Soon2018-11-04T18:18:44+00:00

Consumer Reports on Juice Cleanses: Chef V Smashes Expectations

Is a juice cleanse right for you? Before you spend a penny on detoxing, I really want you to do some due diligence. How does Chef V stack up against some of the competition? Let’s let the experts at Consumer Reports decide if my cleanse is healthy.... (Hint - our low sugar cleanse beats everyone for a key healthy nutrient: PROTEIN and FIBER).

Consumer Reports on Juice Cleanses: Chef V Smashes Expectations2018-10-18T19:00:02+00:00