Intermittent Fasting

The good news about Intermittent Fasting keeps rolling in. Eating late at night and snacking during the day is a major culprit of weight gain and metabolic dysfunction. The recipe to break this cycle: time-restricted feeding.

Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included. And by combining intermittent fasting with my Intermittent Fasting Cleanse, there’s no better way to accelerate weight loss and feel amazing even faster.

Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?

Let's say your best friend's wedding is coming up and you're the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as you're doing intermittent fasting?

Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?2019-07-20T20:24:57+00:00

Chef V: Cleansing from the Expert, Veronica Wheat

Doing a cleanse should be fun, easy and affordable. But many cleanses feel like torture. Sure, you might lose weight doing any cleanse on the market. But what happens shortly after the cleanse is over most of the time? That's right ... the weight you lost goes right back on. But doing a Chef V cleanse is different. And here to talk about how it's different is none other than Veronica Wheat, Chef V herself. 

Chef V: Cleansing from the Expert, Veronica Wheat2019-06-23T18:35:28+00:00