Intermittent Fasting

The good news about Intermittent Fasting keeps rolling in. Eating late at night and snacking during the day is a major culprit of weight gain and metabolic dysfunction. The recipe to break this cycle: time-restricted feeding.

Thousands of people all over the country are melting away body fat with intermittent fasting, myself and my husband, Brandon included. And by combining intermittent fasting with my Intermittent Fasting Cleanse, there’s no better way to accelerate weight loss and feel amazing even faster.

Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?

Let's say your best friend's wedding is coming up and you're the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as you're doing intermittent fasting?

Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?2019-11-19T16:39:31+00:00

Consumer Reports on Juice Cleanses: Chef V Smashes Expectations

Is a juice cleanse right for you? Before you spend a penny on detoxing, I really want you to do some due diligence. How does Chef V stack up against some of the competition? Let’s let the experts at Consumer Reports decide if my cleanse is healthy.... (Hint - our low sugar cleanse beats everyone for a key healthy nutrient: PROTEIN and FIBER).

Consumer Reports on Juice Cleanses: Chef V Smashes Expectations2018-10-18T19:00:02+00:00