Health and Wellness

Plant-Based Meats: New and Delicious

it's time to meet the new plant-based meats. As more consumers are switching to plant-based proteins, or eating less meat, the quality of meat substitutes has radically improved. I'll share with you a few of my favorite brands as well as a couple you should avoid.

Plant-Based Meats: New and Delicious2019-08-18T22:48:44+00:00

Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?

Let's say your best friend's wedding is coming up and you're the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as you're doing intermittent fasting?

Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?2019-11-19T16:39:31+00:00

Cleansing with Diabetes? 100% Possible! ….Read Whitney’s Story.

Over the next few weeks we will continue to share Whitney’s (@happypancreas) story amidst her journey with Type 1 Diabetes - an incurable disease that affects the body’s immune system response, leading to the inability of the cells in the pancreas to create the blood-sugar-controlling hormone, insulin. 

Cleansing with Diabetes? 100% Possible! ….Read Whitney’s Story.2019-07-16T17:19:07+00:00

Is It Safe For People With Type 1 Diabetes To Do A Cleanse?

For those with diabetes, having to constantly monitor blood sugar can be overwhelming. For people with no blood sugar issues, doing a cleanse is a great way to get rid of toxins that cause water weight retention. But are cleanses safe for those with diabetes? If you do one under the guidance of “The Happy Pancreas”, the answer is a resounding yes!

Is It Safe For People With Type 1 Diabetes To Do A Cleanse?2019-07-12T17:21:39+00:00