creamy green smoothie
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Potassium is an important mineral that most people don’t get enough of. But instead of reaching for a banana, eat an avocado since it contains more potassium and way less sugar. – Veronica

Chef V’s Food Fact:

Avocados are a nutritionist’s dream food – packed with nearly 20 essential nutrients, including fiber, potassium, vitamin E, B vitamins, and folic acid.

raw almond butter recipe

INGREDIENTS

  • 1 small ripe avoado
  • 2 large leaves green kale
  • 1 cup spinach
  • 2 medjool dates, pitted
  • 1 lemon, juice only
  • Pinch of cinnamon
  • 1 tablespoon chia seeds
  • 1 1/2 cups filtered water
  • 1 cup ice

INSTRUCTIONS

Combine all ingredients in a blender. Blend 1-2 minutes until smooth. Will keep for up to 3 days refrigerated.

Bon Appétit!