Chef V Entreés

Buffalo Cauliflower

When you want a crowd pleasing appetizer that everyone will eat, my Buffalo Cauliflower recipe fits the bill. These are mega-tasty and healthy too, without guilty calories and bad-for-you animal fat. Buffalo Cauliflower bites go with summer parties, football games, and anytime you want some cauliflower that's fun. - Veronica

Buffalo Cauliflower2020-06-29T17:53:54+00:00

Man Pleasing Meals!

Man pleasing meals! When cooking for someone you love you want meals that are hearty and healthy. Chef V founder, Veronica Wheat, has three delicious go-to recipes when she needs a man pleasing meal.

Man Pleasing Meals!2020-06-12T18:21:34+00:00

Chef V’s Macho Nachos recipe

My Macho Nachos recipe has everything a macho guy (or gal) could want in flavor and crunch, without the harmful fats and calories. Whether for Cinco de Mayo or the Super Bowl, this easy to make recipe is a hit with everyone.

Chef V’s Macho Nachos recipe2020-06-13T17:34:43+00:00

Chef V’s Moussaka

On my trip to Greece I fell in love with Moussaka. But not with the ingredients - too much fat and carbs. Here is my healthier version. Make it vegan: replace the lamb with 3c ups of minced mushrooms.

Chef V’s Moussaka2020-06-12T18:24:01+00:00

Patriotic Lamb Chops

Rub the rack of lamb with rosemary, thyme, garlic, and pepper. Place in a gallon plastic bag with olive oil and coat the lamb in olive oil. Close the bag tightly and let marinate in the refrigerator overnight.

Patriotic Lamb Chops2020-06-12T18:21:07+00:00

MANLY Spaghetti and Meatballs

Combine ground turkey and chicken sausage in a bowl and mix well. Mix in 4 oz. of crushed tomato sauce, bread crumbs, oregano, garlic powder, salt and pepper. Start forming meatballs by grabbing a handful of meat mix and forming a ball shape.

MANLY Spaghetti and Meatballs2020-06-12T18:20:54+00:00

BBQ Salmon

When cooking for someone you love you want meals that are hearty and healthy. Chef V founder, Veronica Wheat, has created this delicious go-to recipe for when she needs a man pleasing meal.

BBQ Salmon2020-06-12T18:21:19+00:00

Ginger Glazed Salmon with Baby Bok Choy

I think that it’s good for most people to have a little animal protein every now and then. Especially cold-water oily fish rich in omega-3s like salmon. If you do eat salmon, here’s one of my favorite entrees from my cookbook, Making Cleansing Easier: Ginger Glazed Salmon & Bok Choy. – Veronica

Ginger Glazed Salmon with Baby Bok Choy2018-07-29T17:25:18+00:00

Mango Avocado Burrito Bowl Recipe

Here's my spin on Chipotle Mexican Grill's awesome burrito bowls. Use my recipe as a starting point and add any of your favorite ingredients like grilled chicken or fish to make your own. You can also turn this into an easy wrap with gluten-free tortillas.

Mango Avocado Burrito Bowl Recipe2020-05-10T18:44:43+00:00