Your Body Has An Internal Bliss Chemical, Anandamide.
Anandamide - I bet you didn’t know that deep within your body’s miraculous inner-workings is a neurotransmitter that when activated, can help you feel more joyous.
People are Talking.. About Chef V Cleanses and Green Drink
We love testimonials at Chef V! Because it works! We get thousands of emails a year telling us how successful our cleanse was and/or how someone’s life has been changed by realizing how easy it is to be healthy.
Chef V’s Breast Cancer Prevention Tips
October is Breast Cancer Awareness Month. Without further ado, here are my tips to reduce the likelihood of developing breast cancer. studies have shown that there’s an association between glyphosate exposure and certain types of cancers such as non-Hodgkin's lymphoma.
Glyphosate: Should You Panic If It’s Not Organic?
In pursuit of eradicating weeds from the Earth, are we unwillingly poisoning ourselves? Glyphosate is the main active ingredient in the world’s most popular herbicide: Roundup Weed Killer.
Can Canola Contribute To Health Or Is It A Poison?
Rapeseed oil, popularly known as Canola Oil, which along with soybean, is the most commonly used cooking oil in restaurants, I think is bad for your health.
Hard Alcohol Kombucha: Is Boozy Booch Better Than Beer And Wine?
Consider this the sequel to my rant about kombucha (“booch” if you’re a hipster). This time, I wanted to focus on drinking high alcohol kombucha, which I briefly wrote about in part 1.
Healthy Pasta Salad
Here's my healthy Pasta Salad, using brown rice pasta, your choice of veggies and my raw cashew mayo to sauce. Enjoy! - Veronica
Why I’m Paying Extra Attention To My Blood Sugar Levels At The End of Summer
We’re still a few weeks away from stashing the beach and patio umbrellas back in the storage shed. But while the weather is still sizzling, there’s something potentially dangerous we all should be thinking about right now….
Go With Your Gut: 3 Ways to keep your microbiome healthy
Scientists say that the state of our gut is vital to good health. Each of us have a "microbiome" in our belly - our own set of bacteria. Staying mindful of the impact of what we eat on our gut and following a healthy diet has a huge impact on how we feel.
Benefits of Wild Salmon (and The Best Recipe)
Many people nowadays know that wild salmon has omega-3s. But what exactly does that mean? What's the big deal about it ... are the benefits of wild salmon legit? Chef V explains....
It’s RAWGUST! Summer is the Best Time to go Raw
In the sizzlin’ summer, it’s tempting to eat foods that can sabotage your health. Think: ice cream, barbecues, cocktails, and late-night dinners out. Here are my tips for doing a summer detox while still living it up….
Raw Almond Butter: Mo’ Betta When You Make Your Own
I love almond butter and unless you're allergic to it or hate the taste of it, so should you. As a certified nutritional therapist, I believe almond butter is one of the healthiest toppings you can add to a snack. But only if it's a certain kind of almond butter. In fact, not all almond butter is healthy. Some almond butters may even harm your brain. Yikes!
Healthy Sandwich: Fresh Fruit Jam & Raw Almond Butter
Almost everybody loves sandwiches. The problem with sandwiches, however, is most of them contain bread and toppings loaded with sugars. But my fruit jam and raw almond butter sandwich will help fill you up with minimal impact on your blood sugar level.
Goji Berries Go Great In Chef V’s Easy Trail Mix Recipe
Goji berries are one of my favorite fruits. The tart-tasting, bright-red berries are native to Asia. They’re loaded with antioxidants and are clinically-proven to have several incredible health benefits. I feature them in my snack recipe for Easy Trail Mix….
Let’s get Outdoors!
Stress. It impacts everything we do these days. And it has never been more important to de-stress, to find ways to relax and enjoy the good things in life. How do I keep my cool during these times? I treat myself – and you should treat yourself too. And the treat that makes me happiest this time of year is to get outdoors.
Montclair Times: Chef V Review
Chef V’s Organic Green Drink, which I’ve come to believe is keeping me strong and healthy. It’s the first thing I try (to remember) to drink upon waking up and ok, so maybe it hasn’t kept me safe from illness... it sure as heck increased the amount of living greens I consume, which is a good thing, especially as I … ahem ... age.
3 Reasons Why Summer’s The Best Time To Do A Cleanse
In the sizzlin’ summer, it’s tempting to eat foods that can sabotage your health. Think: ice cream, barbecues, cocktails, and late-night dinners out. Here are my tips for doing a summer detox while still living it up….
Vitamin K and Covid 19
Next Time You Get a Boo-Boo, Thank This Underappreciated Nutrient.You already know vitamins A & C are important for health and what they do (they’re antioxidants). But can you name one thing about vitamin K?Getting enough phylloquinone in your diet?Although deficiencies are rare, if you’re not getting enough of it, your heart, bones and blood clotting can suffer.
Chef V Creamy Green Smoothie
Potassium is an important mineral that most people don't get enough of. But instead of reaching for a banana, eat an avocado since it contains more potassium and way less sugar. - Veronica
Chef V Interview “A Climb to the Top”
Veronica Wheat and Brandon Kress, founders of Chef V, did exactly that, shifting from an unscalable cooking business to becoming the creators and suppliers of a nutrient-filled green drink. By adapting their passion and making that leap, not only did they expand their business exponentially, but they changed lives. This is Chef V’s Story of Transformation.
Chef V Interview Essex Fells Magazine
Chef V, Veronica Wheat, interviewed for by Good Morning LALALAND in September 2019
Chef V shows you how to make a carrot smoothie!
Making a smoothie is easy and enhances your 30 day green drink challenge. Veronica Wheat, Chef V, shows you how and shares her healthy smoothie guide.
Vitamin D, a healthy Immune System, and Covid-19
You know it’s time for a detox. You haven’t been eating healthy. Your belly is chronically bloated. It takes you a couple cups of coffee in the morning to wake up from the dead. And when the caffeine eventually wears off, your mental clarity and energy are foggy and sluggish, respectively.
It’s Not As Hard As You Think: Top 5 Myths About Doing a Detox
You know it’s time for a detox. You haven’t been eating healthy. Your belly is chronically bloated. It takes you a couple cups of coffee in the morning to wake up from the dead. And when the caffeine eventually wears off, your mental clarity and energy are foggy and sluggish, respectively.