There are plenty of reasons to start a detox juice cleanse for migraines and headaches. Migraines are one of the most common neurological conditions, with over 1 billion patients globally. They come in many forms and have a variety of triggers. Whether you have rampant infrequent cluster headaches or tension headaches, chances are your diet might be a primary reason for your headaches.
We know how exhausting it is to look for ways to alleviate headaches. Especially If you’ve tried everything from supplements, essential oils, and DIYs. At Chef V, we’re here to help you reach all your fitness goals with detox juice cleanses. This blog dives into potential reasons for your migraines and pain management with the right detox juice. The solution to your headaches comes from diving deeper into your diet and eating habits. As no one approach fits all for migraine prevention, this blog guides you in the right direction. Throughout this blog, you can find some of our favorite tips, like Celery juice headache cures, fiber-rich detox juice, and diets rich in magnesium.
What Causes Headaches and Migraines?
A study found that 57.3% of migraine sufferers lack the consumption of a nutritious diet. Although, a variety of triggers come into play at the onset of a migraine attack. According to research, 3 out of 4 people diagnosed with migraines are women. Studies also suggest women are prone to more prolonged and painful headaches than men. Identifying your triggers can help you alter your habits and prepare you for pain management.
Migraines often feel like throbbing on one side of the head, back of the head, or temples. Often accompanied by nausea, e sound, light and smell sensitivity, brain fog, and blurred vision. Depending on the person’s family history, age, and genetic deposition, other factors that come into play are:
- Hormonal Imbalance.
- Weather conditions.
- Poor Sleep Cycles.
- Stress.
- Lack of exercise.
- Strong Scents.
- Chronic Dehydration.
- Lack of Oxygen in Blood.
Foods that Cause Headaches
As migraines occur due to various triggers, not everyone has the same ‘one food applies to all’ approach. The majority of headaches occur due to changed brain activity through food intake, lasting up to weeks.
Most Common Foods to Avoid:
- Anything with added MSG: While MSG keeps your food tasty and fresh. It is Infamous for inducing a headache within 20 mins of ingestion. Although, the relationship between MSG and migraines is still ongoing research. It should be avoided if identified as a trigger.
- Cheeses: Due to its rich tyramine content, produced by the breakdown of tyrosine, it triggers headaches. This component is often found in protein-rich foods and cheeses like Brie, Feta, Cheddar, Mozzarella, and Swiss Cheese.
- Processed Meats: Chemicals like Nitrates found in hot dogs, ham, and bacon cause your blood vessels to swell, leading to a painful headache.
- Fermented Foods: Contains Tyramine that causes a similar reaction as cheeses and cured meats.
Avoiding Migraines, Naturally
Limiting sodium, sugar, and added preservatives drastically reduces the pains of migraines. A significant change in lifestyle, such as incorporating more water into your routine and getting adequate sleep, has successfully helped people with migraines. Celery juice is known to disperse the fat around all throughout the bloodstream, being the perfect purifier for your body. Various other fruits and leafy green vegetables have similar functions like cleansing and rejuvenating the body.
An elimination diet is a popular method that helps in avoiding migraines naturally. Through this diet, you eliminate foods that trigger your headaches. While actively analyzing the impact of the foods you consume. Detox juice cleanses become the perfect solution while starting the elimination diet. Incorporating fiber-rich leafy greens like celery juice headache cures, antioxidants, and magnesium-rich foods has proven to work wonders for migraines.
At Chef V, our detox juice gets rid of toxins, increase your metabolism and help you resist any cravings. All while maintaining healthy energy levels to keep you fit and active!