Recent Articles & Interviews

Eat Happy! The Best Foods To Boost Your Brain’s Feel-Good Chemicals

This Thanksgiving might be unlike all previous turkey (or tofurkey) days for you … but not for the reason you’re thinking. But if you’re feeling down or your emotions are fluctuating more wildly than usual, here’s why this Thanksgiving is going to be different for you. 

Eat Happy! The Best Foods To Boost Your Brain’s Feel-Good Chemicals2020-11-13T21:12:13+00:00

Swap-Out Makeover: Ingredient Swaps for a Healthy Winter

The smallest things matter the most and in this case, small changes can make a big difference. Simple ingredient swaps this winter will help you stay on track while eliminating at the feeling of indulgence guilt. Whether it’s an appetizer or a dessert, these easy changes will help you avoid that pesky holiday weight gain we all hate.

Swap-Out Makeover: Ingredient Swaps for a Healthy Winter2020-10-25T18:52:52+00:00

Why I’m Out Of My Gourd About Pumpkins

But pumpkins are a superfood in their natural state. One study on these “gourdgeous” (sorry for the pun; pumpkins are gourds) fruits that are often mistaken for vegetables, says that pumpkins contain “Substantial medicinal properties due to the presence of unique natural edible substances.” 

Why I’m Out Of My Gourd About Pumpkins2020-10-14T18:32:07+00:00

That’s So Cheesy! Nutritional Yeast: The Plant-Based Superfood That Makes It Easy To Give Up Cheese

If you can’t picture a life worth living without cheese, I’ve got some good news. Thanks to a flaky, yellowish powder that looks just like sprinkled, crumbly parmesan on pasta, you can experience cheesiness without the dairy.

That’s So Cheesy! Nutritional Yeast: The Plant-Based Superfood That Makes It Easy To Give Up Cheese2020-11-21T20:12:35+00:00

Why I’m Paying Extra Attention To My Blood Sugar Levels At The End of Summer

We’re still a few weeks away from stashing the beach and patio umbrellas back in the storage shed. But while the weather is still sizzling, there’s something potentially dangerous we all should be thinking about right now….

Why I’m Paying Extra Attention To My Blood Sugar Levels At The End of Summer2020-09-06T21:09:13+00:00

Summer Mocktails

Looking to enjoy refreshing summertime drinks but hate the added alcohol calories? Take a break from the added sugar and try one of these refreshing mocktail recipes.

Summer Mocktails2020-09-13T17:57:59+00:00

Cooking At Home Makes You Healthier

Cooking More At Home These Days Because of Corona? Here’s How To Make Meals Healthy Because of stay-at-home orders during the early stages of the pandemic, the continued closure of many restaurants nearly half a year later, combined with the apprehension of going out in public, more people are cooking at home these days. That’s both a good thing and a bad thing.  I’ll explain the paradox and also provide some tips on quick, healthy meal creation.

Cooking At Home Makes You Healthier2020-09-14T18:50:26+00:00