My creamy green smoothie has it all: a rich creamy flavor from avocado, plus dark leafy greens, a natural sweetener from dates, and fiber from chia seeds. A pinch of cinnamon and a squeeze of lemon add spice and acid. Health alert: potassium is an important mineral that most people don’t get enough of. But instead of reaching for a banana, eat an avocado – it contains more potassium and way less sugar.
Chef V’s Food Fact: Avocados are a nutritionist’s dream food – packed with nearly 20 essential nutrients, including fiber, potassium, vitamin E, B vitamins, and folic acid. Have one in a creamy green smoothie!
Ingredients
- 1 small ripe avocado
- 2 large leaves green kale
- 1 cup spinach
- 2 medjool dates, pitted
- 1 lemon, juice only
- Pinch of cinnamon
- 1 tablespoon chia seeds
- 1 1/2 cups filtered water
- 1 cup ice
Directions
Combine all ingredients in a blender. Blend 1-2 minutes until smooth. Will keep for up to 3 days refrigerated.
Bon Appétit!