Two short months after giving birth to almost 10-pound Kaden Samuel Kress, Veronica — the “V” in Chef V” — has lost 45 pounds. Just 10 more extra pregnancy pounds to shed and V will return to her pre-pregnancy shape. What’s her secret and tips for post-partum weight loss?

This was a journey with some dietary surprises and a lot of learning. Trust me, it’s not your typical weight loss story! Let’s dive into the world of postpartum diets. Like many, I assumed that eating lots of salads and raw foods was the way to go. However, I quickly learned that postpartum nutrition requires a different approach.

I like to make a big batch of these for the week so when I’m hungry after breastfeeding and playing pickleball I have a super nutritious meal to eat. Of course I always chug my green drink post workout but about 15 minutes after that my body is ready for food.
These tacos are so good and you can actually lose weight eating tacos! Who knew?!

An independent clinical trial shows that Chef V’s 21 Detox followed by 7 days of continuing with a Green Drink plan significantly lowered HbA1C levels, one of the most important markers of health and longevity.

According to Citruslabs, after the 28 day study was completed, “…there was a significant reduction in HbA1C. HbA1C is a marker of glucose levels in the blood, and lower levels are preferred to higher levels. The significant reduction in HbA1C demonstrates a healthy glucose response by the body after using Chef V products.”

The word “detox” has dubious connotations: Slick-marketed detox pills, crazy fad diets, water fasts, and fruit juice fasts. So it’s no wonder most people put more weight back on than before trying a detox. It’s also not surprising that few research studies have proven the effectiveness of detox supplements. That is until now! An independent laboratory has recently concluded that Chef V’s Detox and Green Drink leads to significant weight loss.

The biggest factor that contributes to maintaining a trim weight and overall health is nutrition. In this article I give you four tools for improving your diet and health. And no coincidence, these same tips will contribute to reducing your triglyceride levels.

Along with reducing your triglycerides, it’s a great time to try these tools for slimming down.
The beaches are open and feeling and looking good means taking off the flab.

Angelica describes her Chef V 21 Day Detox Success – “For so long, I’ve felt bloated, clouded and discouraged by the feeling that I’m not reaching my health goals because of constant cravings. Doing Chef V’s 21 Day Cleanse has helped me realize that I am what I consume and all the sugary things advertised as “healthy” or “clean” isn’t as they seem.”

Mason jars are our favorite accessory. We use them every chance we get – filling the empty jars with fresh cut flowers, refreshing drinks or a variety of veggies for delicious salads on the go. Below we share with you our foolproof guide for creating the best and most nutritious mason jar salads that you – and your kiddos – will love, as well as three of our go-to mason jar summer salad recipes.

the healthiest carbs that aren’t fruits and veggies. They are called resistant carbs and I encourage you to get lots of them in your diet. In fact, there’s one simple trick I’ll show you in just a bit that transforms one of the worst carbs for your health into a much healthier one.

The latest, greatest oil I’m making room for in my kitchen is CBD oil. It’s extracted from the marijuana plant, but don’t worry because it won’t get you high. That is, unless you experience the natural high you’ll feel from the relief of pain, insomnia, anxiety, and the other potential benefits CBD oil may offer. Just make sure it’s legal in your state!

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