leafy greens – Chef V's Blog

Angelica’s 21 Day Detox Success

December 20, 2023 Chef V

Angelica describes her Chef V 21 Day Detox Success

Angelica says: “For so long, I’ve felt bloated, clouded and discouraged by the feeling that I’m not reaching my health goals because of constant cravings. Doing Chef V’s 21 Day Cleanse has helped me realize that I am what I consume and all the sugary things advertised as “healthy” or “clean” isn’t as they seem. I cut out processed foods, dairy, and gluten and noticed the physical difference. My before and after pictures may not be as dramatic as others but I definitely feel clear minded, energized, not bloated, and overall better. With my hectic work schedule in the healthcare industry switching from night shift and day shift, it was a challenge to follow the plan to the T but I followed the guidelines and did my best to continue only consuming quality products. This was my first cleanse ever and I encourage all cleansers from any level to try it because the green drink is definitely surprisingly tasty and results there when you commit.” – Angelica P.

How To Save $4000 On Green Drink & Cleanses—And Feel Like A Million Bucks

October 3, 2023 Chef V

Veronica “V” Kress, founder of ChefV.com, is paying it forward by reducing the yearly cost of a Green Drink plan and 2 Cleanses by $4000, to a select group of VIP customers. To be eligible for consideration, VIP customers must be fully committed to looking and feeling their best in 2023.

How are those healthy New Year resolutions going so far? Hopefully you’re not one of the 25% of people who quit within the first week of setting their resolutions.

The fact is that most people abandon their resolution before the end of January. And get this: less than 10% are successful in seeing their resolution through and achieving success.

Are you the rare person that not only wants to unleash your full potential in 2023, but will actually make it happen? Are you someone who wants to live life at the possible highest vibration this year?

Do you want 2023 to be your healthiest year yet? Are you excited about the possibility of looking and feeling your best ever?

Then I have an invitation for you.

But first I have to warn you about something…

Be A CHEF V VIP. Buy A New Wardrobe With Your Savings!

If you accept my invitation you’re going to get significantly leaner.

You’ll finally achieve the body you’ve been dreaming about for years.

And that means there’s a good chance you might have to buy new clothes.

But with all the money you’ll save, you’ll be able to buy a whole new wardrobe.

Plus you’ll still have lots more money saved to go on a dream vacation.

If this sounds too good to be true, there is a catch…

You need to be 100% fully committed to my plan.

You see, recently, I told you that Chef V’s Green Drink Plan is the best $7 you’ll spend this year for your overall health and well-being.

The same price as a coffee shop vanilla latte will help you lose weight, feel great and everything that comes along with that…

Like better sleep, more youthful looking skin and a stronger immune system…

The Chef V Green Drink Plan is a great place to start for looking and feeling your best in 2023.

If you want to take it to the next level and save thousands of dollars, I invite you into my inner circle: the CHEF V VIP group.

Here’s what you get when you join:

$4000 off the retail price for 12 months of Green Drink or Tropical Green Drink

Two (2) 3-DAY CLEANSES Included (accelerate your weight loss)

- Private Health Consultation with Chef V, a certified nutritional therapist (30 minutes $250 value)
- Hard copy of Chef V’s Cookbook, Making Cleansing Easier (a $47 value)
- A Chef V Tumbler ($20 value)

Free samples of upcoming Chef V new products.

Be A VIP For Less Than The Cost Of A Burrito

My accountant is not very happy with me. You see, he thinks I’m not charging enough for my Green Drink Plan. And on top of that, I’m offering 2 free 3-DAY CLEANSES!

I’m sure you’re all too aware of how much prices of everything have gone up. Why would I then offer a huge savings plus several freebies on top of that?

Well, at the end of the day, CHEF V is a business, so I do have to turn a profit. But beyond being a business, CHEF V is a community. And I want to give back and help people achieve their health goals.

This is why I created the VIP PLAN. By becoming a VIP, you are purchasing not only the freshest, most gut-friendly, lowest-sugar Green Drink, you’re also getting something you can’t put money on…

ACCOUNTABILITY.

By becoming a VIP, you are not only purchasing daily Green Drinks and 2 CLEANSES, you’re also investing in your future health and success.

By prepaying for a VIP yearly plan, you are guaranteeing that you will stay motivated and committed to meeting your goals.

In becoming a CHEF V VIP, you eliminate the chance of failure!

You will be the rare person that sticks to their New Year health resolutions!

So what will all this cost?

I believe in being fully transparent. No waiting until the checkout cart pops up to see what the total cost is…

Your upfront investment in your health and happiness for 2023 is $2199.

That comes out to $183 a month.

That’s only $6.10 per day.

Way less than the breakfast burrito I ate the other day. It was $15!

Of course, I ate it at 1 p.m. because I do intermittent fasting and I break my fast with Green Drink every morning. Having Green Drink every day for your “break-fast” is the easiest way to lose weight and feel super-charged.

And with the VIP Plan, you’re guaranteed of securing the lowest possible price on Green Drink and sticking with it. No temptations to jump off the bandwagon and go back to your old ways of eating sausage, bacon, toast and bagels for breakfast.

I can’t emphasize enough how Green Drink starts off your day in the healthiest way possible.

—-> Read Chef V’s Health Benefits Of Green Drink For Breakfast

The point is, that gourmet burrito I had was delicious. But $15 on something that really isn’t supporting my health to the same degree as Green Drink? Delicious but ridiculous.

Whereas $6 a day for Green Drink plus free 2 CLEANSES during the year to support your body’s detoxification organs?

That’s far too much of a bargain, according to my accountant.

Is Your Brain Health Worth $2K?

The average person will think of a thousand excuses not to invest $2199 in their health.

But you’re not average. You realize that flooding your cells every morning with the world’s most potent, health-supporting phytonutrients is priceless.

And doing so affects your health in every possible way.

For example, your brain health.

But don’t just take my word for it. A study in the journal, Neurology, shows that just 1 serving a day of green leafy vegetables may help to slow age-associated cognitive decline.

Plus there’s research that shows how daily green leafy veggies supports sleep quality, collagen production, blood sugar levels and so much more…

The VIP Green Drink plan is like buying the best premium fuel for your body at Costco prices.

30 Day Challenge X 12 = Amazing Health Transformation

Every so often, we’ll do a 30 Day Green Drink Challenge on social media. Chef V customers who complete the challenge typically experience some amazing results. 10-20 pounds lost. More energy. Cravings for junk gone. Clearer skin.

Unfortunately, some people lose their momentum and go back to their old ways.

This is why becoming a VIP is the smartest thing you’ll do this year.

Imagine the success of a 30-day challenge times 12!!!

On a VIP plan, the motivation will never fade!

Make 2023 the year you finally see a health resolution through to the end of the year.

Upgrade to a VIP plan now.

To your health and success!

Love, Chef V

Chef V and kale

Insomnia, Fatigue, Stress & Weight Loss Success

February 20, 2023 Chef V

sleep and weight loss

How much you sleep and the quality of your sleep play a crucial part in weight management. For the millions of Americans who suffer from insomnia, the most pressing concern is the stress and anxiety caused by chronic lack of sleep.

Few people think of the connection between weight management and sleep. I think the link between diet and sleep quality is fascinating. Let's explore…

sleep facts

The Link Between Obesity & Insomnia

But first, let me briefly explain why I think the link between diet and sleep quality is fascinating. Mostly, it’s because few people think of the connection between weight management and sleep. For the millions of Americans who suffer from insomnia, the most pressing concern is the stress and anxiety caused by chronic lack of sleep.

While habit-forming sleeping pills are the most common solution, perhaps the easiest and most overlooked sleep remedy is eating a healthier diet. After all, I don’t think it’s a coincidence that the obesity epidemic has been paralleled by a trend of reduced sleep duration and quality.

In 2023, ChefV.com products were the focus of an independent clinical trial by Citrus Labs. The 38 participants who completed a 21 DAY DETOX and then continued on a GREEN DRINK plan for 7 days saw vast improvements in all areas of their life. This includes a 34% reduction in inflammation and an average weight loss of nearly 8 pounds, and a 44% improvement in sleep quality.

Calcium In Leafy Greens

When most people think of the bone-building mineral, calcium, they think of milk and other dairy products. But dairy can promote inflammation in the body. A much better source of calcium is green leafy veggies, like the two kinds of kale in my Green Drink recipe.

Research suggests that if you don’t get enough calcium, you may have a more difficult time falling asleep. But there’s far more sleep benefits in green leafy veggies, according to research. These plants also contain micronutrients which may also influence sleep, such as tryptophan, potassium, magnesium, fiber, iron, calcium, vitamin C, lutein and zeaxanthin, choline, complex carbs, and beta carotene.

And when you drink cold-blended Green Drink, the fiber is preserved. Fiber has been shown to be associated with deeper and more restorative sleep.

Green veggies (and yellow ones) also contain the eye-health promoting antioxidants, lutein and zeaxanthin. Not only do these antioxidants help you see better in the dark, they also help you sleep better. That’s because lutein and zeaxanthin filter out blue light.

Blue light, which is emitted from your smart phone, TV and other devices interferes with production of the sleep hormone, melatonin.

In addition, green leafy veggies contain lycopene (another great source: tomato paste) and beta carotene, which have also been associated with less difficulty falling asleep.

chef v and green drink

Selenium For Sleep

The trace mineral, selenium has also been linked to sleep quality. If you eat sustainable sources of seafood along with nuts, you’re getting enough selenium. Brazil nuts are one of the best sources. They are high in calories so make sure you limit the serving size to just one handful.

Besides its effect on sleep, this macronutrient is also linked to immune function and inflammation response.

Vitamin C

Less Vitamin C intake was associated with non-restorative sleep. Red and yellow peppers contain mega C. Brussel sprouts, kale, broccoli, strawberries and cauliflower are other healthy sources rich in C.

Vitamin B6

I don’t eat that much animal protein. But one reason I include wild salmon in my diet (along with the occasional tuna when I’m at a sushi restaurant) is because it contains a good amount of vitamin B6. Among the many benefits of this water-soluble vitamin (also called pyridoxine), one of them is melatonin production.

Magnesium

Magnesium is important for sleep because not getting enough of this mineral in your diet is linked to problems staying asleep. A great source of magnesium is grains. Not all grains are good for you, however, especially ones that don’t have a lot of nutrients and get digested too quickly. Barley, wild rice, amaranth, and triticale are a few examples of magnesium-rich grains that your body takes a long time to digest. (The longer it takes to digest, the less cravings you’ll have.

eat this not that

Don’t Eat This And That If You Want A Good Night’s Sleep

If you want to fall asleep fast, limit your intake of dairy and meat. Palmitic acid is a saturated fat. It’s found in butter, cheese, milk, and meat. One study shows that diets high in palmitic acid led to an increased difficulty in falling asleep. Another study reported rats fed a diet rich in palmitic acid, were unable to regulate their food intake.

The bottom line is that if you want to sleep better, it’s yet another reason you should get lots of green leafy veggies in your diet. I created the Organic Green Drink to make it very easy to get your daily dose of them. So Drink Up!

And if you need more guidance on what to eat, when to eat, and how much to eat, when you sign up for a Green Drink Plan, or one of my Cleanse & Detox programs, you’ll receive all my healthy eating guidelines for long-term weight loss success!

To your health,
Veronica — Founder, Chef V

References:

Sleep Symptoms Associated with Intake of Specific Dietary Nutrients

Influence of Dietary Intake on Sleeping Patterns of Medical Students

Sleep and obesity

Chef V and kale

Go Veg: Healthy Gut, Smooth Skin, Glossy Hair And Strong Nails

January 30, 2023 Jean Yates

Veronica in kitchen with blenders

The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox. Chef V covers how each of the veggies benefits your beauty.

I created the recipe for Organic Green Drink several years ago back when I was a private chef. Over time, demand grew for my Green Drink and that’s really the catalyst for launching Chef V.

I did a ton of research for the Green Drink recipe. I wanted to select the best veggies that would not only taste amazing cold-blended, but that would also be the best for a 3 day cleanse or 21-day detox. And as it turns out, the seven veggies in Green Drink not only happen to be the best for cleansing and detoxing, they also happen to be the best veggies for skin, hair and nails.

Now I admit, it would be a pain in the behind to have to chop green kale, black kale, collard greens, dandelion greens, green chard, curly parsley and green leaf lettuce every day. And then have to juice it. Then clean up.

The main reason why I transitioned from being a private chef to launching Chef V: making healthier easier for people just like you. And it doesn’t get any easier than having a bottle of our certified organic Green Drink delivered to your home.

Not only can you lose weight, gain energy and sleep more soundly by having Green Drink every day, there’s a very good chance your skin, hair and nails will look better.

So let’s take a look at how the ingredients in Green Drink are the healthiest veggies for skin, hair and nails.

varieties of kale

Best Veggies for Skin, Hair & Nails: Kale

Sure, there’s some excessive kale craziness these days. But for good reason. Kale is rich in vitamin K. And it’s really hard for most people who eat the average American diet to get enough K. Vitamin K actually helps minimize dark circles in your eyes. That’s why it’s one of the best veggies for skin.

In fact, kale can even help tighten your skin. How? Well, one of the reasons why your skin isn’t as tight when you get older is that the aging process weakens your collagen. Collagen is the body’s main structural protein. In fact, over one-third of the thousands and thousands of proteins in the body are collagen proteins. Collagen provides strength to your tendons, ligaments, teeth, nails, hair, bones, gut lining, and much more….

The vitamin C in kale along with the antioxidant, lutein, promotes collagen regrowth and production. In addition, the vitamin A in kale helps prevent damage to the skin. It also repairs and damage to the epidermis.

There’s a good reason why kale has been added to several beauty products. Because it’s such an efficient detoxifying nutrient, kale can help clean your pores. It’s even beneficial for your hair pores. Moreover, kale contains fatty acids such as omega-3s. These fatty acids provide moisture to your hair and skin.

There’s even a nail polish with kale extract. Supposedly, it can help stimulate keratin production. Keratin is the other main protein that’s in your nails.

These facts about kale make it one of the best veggies for skin, hair and nails. So drink your Green Drink and schedule that kale facial!

Best Veggies for Skin, Hair & Nails: Dandelion

Another incredible detoxifying green veggie in our Green Drink is dandelion. Dandelion widens your pores. That’s how it helps your body get rid of toxins. And according to this article, dandelion shrinks wrinkles. It may also help whiten dark spots and reduce fine lines.

Like kale, dandelion also contains lots of beta carotene and vitamin C. It’s also rich in the B vitamins and vitamin E, which is a standard ingredient in many skin care products. Moreover, the minerals and trace minerals in dandelion may actually help regrow hair.

collard greens

Best Veggies for Skin, Hair & Nails: Collard Greens

The reason why collard greens is one of the best veggies for skin, hair and nails is the same reason as kale and dandelion: it’s loaded with beta carotene (a precursor to vitamin A). One benefit of Vitamin A for your skin is the production of sebum. You can think of sebum as a waterproof lubricant for your skin. Without sebum, your skin would feel like it’s been scorched in a sauna for hours. And sebum is also in your hair. Without enough of it, your hair feels like straw.

Collard greens also contain iron. And one major factor for thinning hair is low iron intake.

chard

Best Veggies for Skin, Hair & Nails: Chard

Here’s why I think chard is one of the best veggies for skin, hair and nails….

Just one serving of it contains over 700 percent of your vitamin K suggested intake. It’s also got about 200 percent of your beta carotene needs and about half of your daily vitamin C needs. And chard is also very high in minerals such as magnesium. Getting enough magnesium in your diet is very important for healthy skin. It can help balance the amount of oils you have. Obviously, you need some oil but not too much. If your skin tends to run on the oily side, magnesium can reduce the amount of oils.

Chard is also high in biotin. Biotin is vitamin B7. There’s a good reason why many hair care products contain biotin. That’s because biotin stimulates hair follicles. Consume enough chard and your hair may benefit by appearing shinier and fuller in texture. And like all the other of the best veggies for your skin, chard is rich in antioxidants. Antioxidants repair and help regenerate new skin cells.

Best Veggies for Skin, Hair & Nails: Parsley

Poor parsley. Most people just eat a tiny bit of it as a post-meal garnish to freshen the breath. But here’s why you should consume more of it. (And what easier way to get your daily dose of parsley than having one or two Green Drinks per day?)

Parsley is a wrinkle destroyer. As I say above, vitamin C-rich foods help encourage production of collagen in your body. And parsley is particularly rich in vitamin C. And the more collagen production your body undergoes, the more wrinkles and fine lines will fade.

Moreover, parsley is a natural antibiotic. Thus, it can help kill bacteria-causing acne. There are several other benefits of parsley for your skin as well. But this post is already long and we’ve got one more of the best veggies for skin, hair and nails to cover:

Chef V and kale

Lettuce

One of the main reasons why lettuce is good for your skin is it contains the following three minerals: silica, sulfur and phosphorous. You don’t need a large quantity of these minerals from the foods you eat. That’s why they are called trace minerals. But these three trace minerals are vital for maintaining healthy skin, hair and nails. Without doubt, you’re not going to get many benefits by eating iceberg lettuce, which is devoid of nutrition. But green leafy lettuce can also protect your skin against harmful UV rays.

So now do you see why I selected these six veggies (7 really; Green Drink includes two different types of kale)? Not only are they the best-tasting and most detoxifying, they’re also the best for your skin, hair and nails.

Chef V, Coco and kale

5 Reasons Dark Leafy Greens Are Awesome For Gut Health

January 1, 2023 Chef V

How many times have you heard “FOLLOW THE SCIENCE” over the last two years? Well, there’s no debating that dark, leafy green veggies are some of the most health-promoting nutrient dense-foods on Earth. In this article, certified nutritional therapist, Veronica Wheat Kress, aka Chef V, lists 5 research-backed ways that dark leafy greens improve gut health. All disease starts in the gut. So make sure you’re taking care of your digestive system by consuming dark, leafy greens every day. Not getting enough greens? (DO THIS.)

I’m probably not rocking your world by telling you this news: dark, leafy green veggies are the best and most affordable superfoods on the planet. But what you probably didn’t know about my fave greens are how they specifically help improve gut health. So let’s dive right in.

gut health

#1: Contains Sulfoquinovose

Last year, a team of researchers in Austria were the first ones to discover how bacteria in the gut process a sugar found in dark, leafy greens called sulfoquinovose. Nutritional hipsters like myself call it “SQ.”

SQ contains sulfur. But it’s not the same as the rotten-egg sulfur smell you’re probably thinking of. And even though it’s a sugar, SQ doesn’t act in the gut the same way sugar does. Sugar—I’m talking about the kind in white table sugar packets—feeds a large number of different kinds of bacteria in the gut. But SQ only feeds certain bacterial species that are found in healthy people.

And when these healthy bacteria digest SQ, an energy source for other friendly bacteria is formed. Evidently, your harmful bacteria don’t want to have anything to do with dark, leafy greens.

So the more dark, leafy greens you consume, the more SQ your gut produces. This causes the good guys in your gut to multiply while kicking out the bad party guests.

leafy greens

#2: Produces Short-Chain Fatty Acids

This kind of relates to SQ, but I’m about to get a little gross here. You see, when you consume dark, leafy greens, your body can’t digest some of the fiber. But your friendly bacteria can in your colon. And when the bacteria eats the fiber, it produces short-chain fatty acids (SCFAs).

SCFAs are basically the poop of your gut bacteria. You thought probiotics were vital for great gut health? Well, they are. But it’s actually the SCFAs that provide us with so many health benefits.

For instance, SFCAs act like fertilizer for the cells that line the mucous lining of the small intestinal barrier. This prevents your food from leaking out into the bloodstream.

It’s pretty creepy to think that the more bacterial poop you have in your gut, the better your health. But it’s true. SCFAs improve communication with your cells. And when your cells are more communicative, your immune function, mood and other systems improve.

sore stomach

#3: Decreases Methane

For people with digestive problems like gas and bloating, there is usually more methane-producing bacteria in the gut. So if good bacteria poops short-chain fatty acids, harmful bacteria has stinky methane gas.

Most of us only associate methane gas with cows. (Climate change has brought that to our attention.) But eating unhealthy food also causes the release of methane albeit internally in your gut.

#4: Lowers Inflammation

Dark leafy greens contain another sulfur compound called sulforaphane. Sulforaphane and other antioxidants like quercetin (which has received a lot of attention over the last couple years because of a certain worldwide virus) are inflammation fighters.

People with gut dysbiosis—too many harmful bacteria, not enough friendly ones—often have chronic inflammation in the bowel or elsewhere in the digestive tract.

By eating more dark, leafy greens, your body may develop with a more normal inflammatory response—including in the gut.

#5: Contains Cellulose

Like the walls that keep your home warm and cozy, plants have cell walls. These walls are made of sugar called cellulose. Because your digestive system can’t fully digest cellulose, it’s considered a fiber. Cellulose helps fertilize your good bacteria. It does this by increasing the amount of starch that gets fermented in the colon. This increases the amount of short-chain fatty acids (bacterial poop) that your good bacteria produce.

Dark, leafy greens aren’t just reservoirs of awesome nutrient density. Yes, they are chock full of vitamins, minerals and phytonutrients. But you could also say they are Mother Nature’s most awesome food for gut health.

And if you’re not eating enough of them, here’s the perfect solution.

The Most Important $7 You’ll Spend In 2023

December 28, 2022 Chef V

green drink skin benefits

Chef V is an industry leader in helping people restore their health after the holidays with cleanse and detox programs. But those metabolic reboots are short-term. To keep the health benefits going every day in 2023, Veronica Wheat, the “V” in Chef V, has a simple, perfect plan…

Think about all the frivolous stuff that you spend money on every day or several times a week. How many of those expenses are actually contributing to your overall health and happiness?

Is the half-caf, extra-foam soy vanilla latte really necessary? What about all those meals at restaurants, where most of the time, your food is cooked in rancid canola oil? Have you counted how much you spend monthly on dining out?

Hey, I get it. Life is short. Spend your money on things that make you happy. Go travel. Book a monthly spa day. Retail therapy shop once in a while. Just don’t neglect to invest in daily things that will support your total wellness.

kale

The Best Daily Investment In Your Health For 2023

What a cluster— the last couple of years has been. Thankfully, for the most part, we have emerged from the fear- and anxiety-fueled dystopian reality of the pandemic. However, it seems that there’s no shortage of flus, viruses and other crazy current events that can lower your vibration.

But what if I told you that for just $7 a day — way lower than the cost of eating out, and about the same for that latte with a tip for the barista — you can easily eliminate the physical and mental toxins we’re bombarded with on a daily basis and support your health in every way imaginable, including:

- Having great, buzzing energy in the morning — no caffeine needed!
- Feeling leaner and sexier
- Thinking more positively with no mood swings
- Sleeping more soundly
- Focusing more sharply
- Superb antioxidant protection for your immune system
- Supporting your friendly gut bacteria
- Assisting your body’s Detoxification
- Enjoying having more beautiful skin, strong nails and lustrous hair

Buying Juice From A Store Is Like Paying Someone To Poison Your Body

You decide: 3 grams of sugar per serving or over 50 grams of sugar per serving?

It’s shocking how much sugar there is in big juice brands. I’m usually not one to name names. But this time I’ll make an exception: Naked, Odwalla, Suja, Evolution. I could go on and on.

These corporate brands — Naked and Odwalla are both owned by Pepsi! — don’t care about your health; they care about their bottom line. That’s why they pump tons of blood-sugar-spiking fructose in their juices, even ones named Green Machine. (Naked Juice’s Green Machine has 53 grams of sugar per 15 ounce serving!)

Store-bought juices trick customers into thinking that their products are good for them because the slick marketers give their products healthy-sounding names. But at the end of the day, these glorified fruit juices are only contributing to the obesity and diabetes twindemic.

In comparison, with Chef V’s ultra low-sugar Organic Green Drink plan, you’ll flood your 37 trillion cells with supreme nutrition every day. Think of your body as a high-performance sports car. Green Drink is the fuel your body needs to perform at peak levels every day!

Just $7 a day. Cheaper than the competition. Waaay easier than making your own.

Think about how much money the average person spends on dietary supplements and personal care products to receive all those benefits. It’s a lot more than $7 a day, I can guarantee you that!

All you have to do to FEEL YOUR BEST in 2023 is:

GET ON THE Chef V Organic Green Drink Plan.

—->Learn more about the top 5 research-backed benefits of Green Drink.

green drink and digestion

Top Reasons You Need To Go Green in 2023

Oftentimes in life, we neglect the best things for us. For instance, we take our spouse or partner for granted and don’t tell them how much we appreciate them. We don’t spend enough time nurturing our soul in nature. The same could be said about a humble bottle of 7 certified organic leafy green vegetables.

If you previously had a Green Drink Plan maybe you forgot how this simple solution supported your health and happiness day in and day out. Life happens. You get sidetracked and revert to old habits.

I’m happy to set you back on the easiest and most affordable daily wellness plan. But don’t just take it from me. Check out the radical health transformation that customers like Michael, Pashelle, Carey, Gabrielle, and K.I. experienced from being on a Green Drink plan.

Look, I realize you might be skeptical. “All these incredible health benefits can come from just a daily serving of Green Drink? Can’t I just buy some other veggie juice from the store once in a while or make my own at home?” you might be wondering?

Totally valid questions. But here’s how Chef V is different than 99.9% of the juices out there:

- Certified Organic (no pesticides)
- Delivered to your home (effortless health)
- Made fresh every week
- Less expensive per serving than most brand-name juices
- No messy clean up, no prep work
- No preservatives
- Sourced from local farmers that Chef V has a personal relationship with
- Feeds and supports your healthy gut bacteria because it’s raw and cold-blended
- Never high pressure pasturized – that chills the nutrients
- All store brands are produced with high pressure pasturization
- Super low in natural sugar with zero added sugars

—-> See how Chef V Organic Green Drink Crushes Top Juice Brands

Support Your Total Wellness in 2023 Right Now

There’s a thousand and one excuses to not take advantage of this incredible deal of just $7 a day.

But if you’re somebody who wants to live their best life in 2023 then take charge of your health right now and get on the plan.

It’s the easiest, most convenient and most affordable way to support your health and happiness in every way possible.

As a small business owner who literally gets her hands dirty in the kitchen, managing the Green Drink operations, I’m so excited for you to get back to feeling your best.

$7 a day. That’s all it takes to receive so many health benefits week after week.Your health and happiness is worth it.

START (OR RENEW) YOUR PLAN NOW.

Chef V and kale

Green Drink Skin Benefits: Way Beyond Skin Deep

November 16, 2022 Jean Yates

green drink skin benefits

The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out. Chef V explains….

Take a look at my picture. If you’ve never seen a picture of me, that’s me. Oh, if only I looked as stunning as Coconut, my beloved pooch.

But in truth I do get compliments on my skin from time to time. Now, I might be comfortable in my skin, so to speak. However, I consider myself a modest person and not vain in the slightest bit. Therefore, I’m not one to usually talk about my appearance. I’m going to make an exception here. You see, sure, genetics might have to do with how youthful your skin looks.

kale

Benefits of Green Drink for Skin: Collagen

Let’s talk about protein. Not the protein you get from food, but the protein that makes up who you are. Your body has hundreds of thousands of different proteins. And the most abundant human protein is collagen. Roughly one-third of your body’s protein is collagen. Collagen is the foundation of your connective tissue.

Collagen is a matrix-like structure formed by amino acids. It’s the most common protein in the skin along with keratin. The reason why we look older as we age is that our collagen denatures, weakens and shrinks. It gets weaker and weaker every year. In fact, after age 30 or so, you lose at least one percent of your collagen’s strength every year. That means by age 60, you’re collagen will be 30% weaker than when you are 30 years old.

But here’s one of the key benefits of green drink for skin: the vitamins and minerals help prevent or even re-generate your own body’s collagen. How cool is that? Do you see why I consider having a Green Drink every day the healthiest thing you can do for your health and beauty?

The dark green veggies in Organic Green Drink encourage collagen production. The older you get, the more important this is. That’s because collagen production slows down as you age. However, veggies rich in vitamin C inhibit the breakdown of collagen.

Benefits of Green Drink for Skin: Better Digestion

Here’s another reason why it’s great to have green juice for glowing skin. Because of poor diet, many people have insufficient stomach acid. Adult acne and other skin problems is a direct indication that not only does the gut not have enough good bacteria, the stomach doesn’t have enough gastric juice to break down the nutrients. This results in inflammation. And acne and other skin disorders are a symptom of inflammation.

And if you don’t have enough stomach acid, you can’t efficiently digest protein. Moreover, just like probiotics, gastric juices help fight bad bacteria. Consequently, if you can’t fully digest your food, microbial overgrowth occurs, leading to inflammation and potential skin problems.

But one of the main benefits of green drink for skin is that the veggies help stimulate the release of stomach acid. Moreover, the veggies in our Organic Green Drink alkalize the body and reduce inflammation.

green drink and digestion

Benefits of Green Drink for Skin: Enzymes

Now, not all green drinks are great for your skin. That’s because most green drinks are pasteurized. However, our Green Drinks are raw. And what this means is that when you chug some Green Drink, you get a ton of naturally-occurring enzymes. Enzymes are critical in absorption of nutrients. One major factor why many people have chronic disease is that they don’t eat enough enzyme-rich foods like raw green veggies. Cooked food destroys enzymes. That’s why one of the healthiest and easiest things you can do to ensure you’re getting some enzyme-rich raw veggies in your diet is to have a daily serving of Certified Organic Green Drink.

Chef V and kale

Wait Until You’re Hungry – Losing Weight & Keeping It Off With Green Drink

August 24, 2022 Jean Yates

losing weight with green drink

Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. I share some tips on losing weight and keeping it off for the long run. Check out these inspiring success stories, too! – Veronica

Recently, I’ve shared with you reasons why my Green Drink can make your skin glow and look radiant.

And let’s not forget your hair and nails, too. If you have brittle nails or dull, frizzy hair, Green Drink is a potent nail and hair strengthener and tamer.

But can Green Drink help you lose weight? And if it can, can it keep the weight off for good?

Sure, plenty of our customers have had weight loss success with Green Drink. I’ve shared some of our amazing customer success stories with you, too. You can also check out our 450+ 5-star reviews on Yelp.

But in all this time, I can’t believe I haven’t explained to you why Green Drink works for weight loss.

In case you’re not sure what my Green Drink is, it’s seven certified organic green leafy veggies: black kale, green kale, collard greens, green leaf lettuce, curly parsley, green chard, and dandelion greens. It’s sweetened with only a tiny bit of organic green apple and organic apple juice with filtered water to aid in absorption.

Read K.I.’s heartwarming story of weight loss success!

weight loss success

Green Drinks For Weight Loss: Make It A Daily Habit

Even though I’m at a body weight I’m comfortable with, I want to keep it that way. That’s one reason I start each day off by drinking 16 oz. of Green Drink about 30 minutes after waking up and having some water.

I’m so confident that if you adopt this routine and combine it with intermittent fasting, you’ll see the extra pounds start melting within days, not weeks.

But is there any proof that the veggies in Green Drink can help you lose weight?

There is. I’ll summarize some of the research for you in a little bit. By doing so, I’m not merely trying to prove my enjoyment of geeking out on nutrition studies (after all, I am a certified nutritional therapist).

As Easy As….

On the contrary, my intention is by offering proof, you’ll feel motivated to start making Green Drink a part of your life. Seriously, I want Green Drink to be an easy, automatic routine for you like brushing your teeth, flossing (you are flossing every day, aren’t you?) and washing your hands.

You don’t even have to do one of my 3, 5 or 7 Day Cleanses and certainly not my 21 Day Detox Challenge to experience weight loss with my Green Drink.

The cleanses and detox provide you with four (4) Green Drinks a day. But I’m telling you all it takes is one 16-oz serving per day.

Obviously, if you eat three fast food meals a day, the Green Drink won’t have much as much impact on your health nor will it help you lose much weight.

However, having a Green Drink in the morning sets the tone for rest of the day. If you eat a donut, bagel, muffin or most commercial bread, you’re setting yourself up for weight loss failure.

That’s because after the yeast in your gut eats all the sugar from the donut, they’ll quickly send a signal to your brain demanding more junk carbs.

So, if you have a cold-blended veggie cocktail like Green Drink, you’re not giving the bad bacteria in your gut a chance to party.

Veronica and Brandon at the beach

Proof Green Drink Works for Weight Loss

“You want the truth, you can’t handle the truth!”

Sorry, Brandon, my hubby and Chef V CEO was just reading over my shoulder and suggested I put that one in. He loves “A Few Good Men.”

So here’s the truth and the proof about Green Drinks for weight loss….

Let’s start off with this study on kale. Besides numerous beneficial effects on health, it lowers your blood sugar levels after a meal. What does that mean for weight loss?

When blood sugar levels are high, your cells can no longer allow sugar from the bloodstream to enter. And as a consequence, the excess sugar gets stored as fat by the liver.

Unless you plan on doing several rounds of sprints or go for a long-distance run, that extra fat’s going to go where you least want it.

For this reason, kale is considered a superfood for people with type 2 diabetes.

Green Drinks for Good Gut Bacteria

Remember I was saying that when you eat a donut or other junk carb in the morning (or anytime of day), it feeds yeast in your gut? More specifically, it causes yeast to proliferate (multiply in number). And what this means is that you’ll end up with too much bad bacteria in your gut.

But this study proves a vegetable juice-based diet improves gut health. In the study, the participants consumed only a vegetable/fruit juice blend for three days. On the fourth day, the researchers observed a significant decrease in weight and body mass index.

And this weight loss was maintained until day 17. The only reason it wasn’t sustained for longer is that from day 4 onwards, the participants resumed their normal diet.

In addition, by day 4, the researchers noticed less harmful strains of gut/stool bacteria and more beneficial bacteria. Having enough friendly critters in your gut, as creepy as it may sound, is necessary for sustained weight loss.

Here’s one more study I’ll leave you with for now. It says that diets containing green leafy vegetables improve liver fatty acid profiles. The study is the first one to prove how green leafy veggies improve the liver health in animal predisposed to developing hypertension.

Your liver has to be in optimal condition in order to properly detoxify and break down dietary fat. If you have a “sluggish” liver, you’ll have trouble losing weight.

One of the green veggies in the study is collard greens, which is in my Green Drink. The study concludes that green leafy veggies not only improves liver health but also lowers the risk of cardiovascular disease and high blood pressure.

Bonus points for Green Drinks! And all it takes as drinking one bottle a day. That’s one of the easiest, most affordable weight loss strategies you’ll ever find.

Check out Dawn’s weight loss success!

Dawn's weight loss success

Chef V and kale

They Tried Organic Green Drink For 30 Days And Here’s What Happened

February 24, 2022 Chef V

green drink at pool

If you have Chef V’s Organic Green Drink everyday for breakfast for one month straight, what kind of results can you expect?

Will Green Drink make that much of a difference in your overall health, energy and mood? Will you really notice a difference after just 30 days?

After all, you’re American and in America, we want results fast. Find out what people are saying about incorporating Green Drink into their morning routine for 30 days…

Or you might be like Michael, (photo above) and lose 245 pounds!

weight loss success