Thanks to a huge TikTok trend, berberine is now promoted as “nature’s Ozempic.” What the heck is berberine and does it really help you lose lots of weight by suppressing appetite the same way Ozempic does? Certified nutritional therapist and ChefV.com founder Veronica Wheat weighs in (no pun intended).
Ozempic has been called a wonder drug for people with type 2 diabetes. But there’s a dark side to it: The drug eradicates appetite. The downside? Being starved of vital nutrients. Certified nutritional therapist and CHEFV.com founder, Veronica Wheat offers solutions for staying healthy while taking Ozempic.
An independent clinical trial shows that Chef V’s 21 Detox followed by 7 days of continuing with a Green Drink plan significantly lowered HbA1C levels, one of the most important markers of health and longevity.
According to Citruslabs, after the 28 day study was completed, “…there was a significant reduction in HbA1C. HbA1C is a marker of glucose levels in the blood, and lower levels are preferred to higher levels. The significant reduction in HbA1C demonstrates a healthy glucose response by the body after using Chef V products.”
Enter the drug, Semaglutide. If you’ve never heard of it, trust me, it’s going to blow up. By next year, I predict it’s going to be one of the hottest weight loss remedies for those who constantly struggle with weight management.
Coconut Sugar: Is It Healthier Sweet Stuff? Coconut Sugar Benefits, for gut health, has higher levels of vitamins, minerals electrolytes than table sugar
How many times a day do you do it? You’re not really hungry but you stroll into the kitchen and open the fridge or pantry… But because I know about SIBO and how it can cause terrible bloating, constipation, gas, and skin problems, I avoid snacking almost entirely—especially after dinner.
People with diabetes need to be very careful with changes in their blood sugar levels. This means that diabetic cleanses need to be approached with care. Maintaining blood sugar levels is important for everyone, but especially pressing for those with diabetes. Blended juice cleanses can help you get your blood sugar levels back under control, and cut sugar cravings as well
ChefV.com, is paying it forward by reducing the yearly cost of a Green Drink plan and 3 Cleanses by $4000, to a select group of VIP customers.
My moussaka “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Easy Cereal with Chef V’s Almond Milk. For lunch, my Creamy Sweet Potato Soup, and for dinner, Vegan Moussaka, demonstrated in this month’s Chef V Cooking School video.
This “What Do I Eat Today” menu focuses on the importance of liquids, especially at breakfast. Liquids are alkalizing to the gut, help cleanse the colon, and have so many other benefits.
This month’s “What do I eat Today” menu is all about eating healthy during the crazy busy holiday season. I’m working extra hours to manage holiday orders and when I get out of the office to shop for gifts, lines are long and traffic is heavy. So this menu is all about eating well on the go.
In keeping with our feature article about getting enough protein, this spring “What Do I Eat Today” menu includes chicken and salmon. We start the day with a liquid breakfast, my Skinny Shamrock Smoothie. Lunch is a mock ‘Chipotle’ Burrito Bowl with grilled chicken. Dinner is a recipe that is new to the website, Pistachio-Crusted Salmon, accompanied by my White Sweet Potato Purée. Enjoy!
This “What Do I Eat Today” gluten-free menu starts with warm lemon water, then Green Drink. For breakfast, Avocado Toast is a rich tasting treat. Lunch is my “Chipotle” style Burrito Bowl, and the day’s snack is a choice of three different hummus’s served with fresh veggies. Dinner is my Quinoa Enchiladas – you can follow the recipe online or watch me make it on my YouTube channel.
Easy fried rice – healthier version – Chef V tip: For more protein, add 1 pound chopped grilled chicken. This is a great side or a meal in itself.
This “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Warm Cinnamon Quinoa. For lunch, my Mediterranean Stew, and for dinner, Chicken Pot Pie, a gluten-free recipe with a vegan option, demonstrated in this month’s Chef V Cooking School video.
My “What Do I Eat Today” menu: Warm lemon water, Green Drink, ginger Apple Berry Smoothie, Spicy Vegetable Soup, and Turkey Risotto.
Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. I share some tips on losing weight and keeping it off for the long run. Check out these inspiring success stories, too! – Veronica
What do I eat today – when I want something light? Here’s a menu plan especially for the months of summer. So this “What do I Eat Today” menu is focused on cooling, fresh, seasonal foods. And the entire menu is vegan.
My retreats are well known for their delicious food. Here is a menu plan from one of my retreats. My retreats are three day wellness experiences in gorgeous locations with lots of activities and of course, great food.