Tag: cleansing

The cold seasons are also cold seasons, the time when the flu, colds, and other bugs spread around. And the things you eat and drink determine the recovery to your old, healthy self.

Are you just as bored by the sight of hot drinks or a healthy vegetable soup when down with a cold? We don’t blame you when you’re already struggling to cheer yourself up with a weak body. 

And with many enticing supplements on the market promising easy recovery, it can become difficult to motivate oneself to have healthy food. While these over-the-counter drugs may get you quick relief from a cold, your immune system works overtime during winter. This calls for boosters like green drinks to keep you energized and protected against infections. In this blog, we’ll cover some vegan foods and drinks that are great cold busters. 

Magical immune boosters

When it comes to prepping your immune system against a common cold or flu, go for immune boosters packed with nutrients. They’re not just good to soothe the effects of colds but also improve your strength to fight against chronic diseases.

Are you wondering if a diet free from animal products can improve your strength? Undoubtedly, healthy vegan options can be your last resort when that annoyingly persistent cold is testing your patience. Scroll down to explore a platter of vegan recipe ideas. We bet they’ll make their way to that sick day’s care package you just can’t do without.

Go for citrus fruits

People who turn to vitamin C at the first signs of trouble get an early head start in fighting off the flu. Vitamin C helps the body by increasing the production of white blood cells, which further fights the infection thriving in your body. Include citrus fruits, such as grapefruits, lemons, and oranges in your diet. Try Chef V recommended Lemon Ginger detox to break the monotony of a conventional sick-care routine and fuel your immune strength.

Don’t miss broccoli

Do you know one cup of broccoli has more vitamin C than an orange? This antioxidant star is packed with all the fiber, vitamins, and minerals you need to revive your body. If you’re looking for a sweet spot between enjoying cravings and maintaining your health, our warm and comforting creamy broccoli soup is a must-try for your sick taste buds. It serves as a light meal without taxing the body.

Turmeric can do wonders

Golden Milk is a magical version of milk that keeps diseases at bay, thanks to many antibacterial, antiviral, and antifungal properties of turmeric that safeguard us from infections. And the best part is it’s really easy to make at home. Check out Chef V’s cleanse-friendly golden milk recipe.

Refuel with coconut water

As we enter the winter season, one of the most common tips we hear is to drink hot drinks to keep warm. When you’re feeling under the weather, you might prefer a cold beverage. Some cold drinks can do wonders too. 

When you’re low on energy with sniffles and body aches, you need to restore your electrolytes. And coconut water can bring that hydration. It also has a little amount of fruit-derived natural sugar, which your body can absorb as a quick and simple source of energy.

Try Chef V’s magical green drink

It’s better to prepare our bodies at the start of winter when the holiday season is right here. Enjoy holiday treats, but say goodbye to artificial flavorings. Don’t miss the seasonal goodness of organic drinks. Add Chef V’s Green Drink Plan to your diet regime today. Its immunity-boosting ingredients should help you navigate sickness like a pro. 

Our famous green drink, juice for detox, and soups are made with seven certified organic leafy greens and delivered to your door fresh weekly. Build your plan today and get started with your green juice detox.

Juice cleanses are a great way to lose weight and detox—but for newbies, they can be somewhat overwhelming. It may get a little tough to focus for many people trying to study, because of a few 7-day cleanse side effects. This blog gives some tips for keeping your focus up during a cleanse. 

According to one of the latest reports, 17 percent of those using juice cleansers notice improvements in their emotions, 23 percent experience improved digestive health, and 26 percent tend to lose the desired weight. Despite these promising results, it may take quite a bit to convince yourself to choose a detox journey with all the lip-smacking, eye-grabbing food options out there.

 If you’ve taken the most difficult step of adopting a detox juice cleanse, we only want to make it smoother for you from here on by helping you with some of the tips to manage detox and celery juice side effects and retain your concentration levels.

Things a juice cleanse does to your body

A juice cleanse is a “detox” diet—you’re committing to consuming only fruit and vegetable juices. While the primary benefit of juice cleansing is presumed to be weight loss, that’s just a fraction of the great work green juices do for you. They improve your digestive health and promote the growth of healthy microbiota. They also tighten your tummy bloated by inflammatory foods, such as  gluten, dairy, and alcohol. With your calorie intake reduced, your body doesn’t have to exert the usual amounts to break down food, giving your gut some rest.

A detox plan is a great way to improve your mental health as well. With your meals planned beforehand, a break from meal planning, shopping, and cooking significantly improves your mood and relaxes your brain. Juice cleansing also leads to improved quality of sleep in the absence of toxins, caffeine, and other food items that make it difficult to get good quality rest. 

Amidst all these positive developments during your detox, what remains equally true is that sometimes fasting sucks. You may experience sluggishness, weakness, and light-headedness. With a drop in your calorie intake, both your brain and muscles may want to slow down, leading to celery juice headaches. With emotions like temporary sadness and confusion, you may even struggle to focus on your studies and other important tasks.

Tips for focusing during a juice cleanse

You may experience some challenges along the way of your detox diet, but we’ve got you covered with simple, actionable strategies to boost your stamina and emotional strength. These tactics will help you maintain focus levels during r studies and manage your body and mind better.

1. Give your body a heads-up

While the urge to grab those delicious snacks is natural and understandable before you bid them goodbye for a while, introducing drastic changes in a day won’t be kind to your body. Give your body a transition period of at least three to five days before beginning a detox juice cleanse. Slowly cut out dairy, alcohol, heavy food, and gluten, and replace them with healthier options to stock up some extra energy for later.

2. Organize and prioritize

Plan your detox juice cleanse at a time when you’re not flooded with a heavy study checklist. Stressing yourself with a lot of rigorous study schedules will only make your diet routine tougher. If you want to stay committed to your cleanse as well as your studies, sync stress-free study days with your juice detox plan to strike a balance.

3. Do it together

Make this experience more fun and memorable by getting friends onboard. You can help each other stay sane on the days that challenge you too much. This way, you will keep your energy levels up, and navigate through your detox journey with much more enthusiasm.

4. Stock up on herbal teas

With your belly filled with just juices, hunger is going to knock on your doors often. This is inevitable thanks to a lowered calorie intake, but you can get through it. Explore warm and soothing drinks such as herbal teas to improve your digestive health.

5. Drink plenty of water

With only juices in your body, we know you’re taking trips to the washroom often. Don’t limit your water intake in response. Hydration is key to keeping your energy levels high throughout the day. It will help you fight sluggishness and keep you focused and active. 

6. Mind over matter

The way you think of this journey can overpower the side effects. Changing the narrative from “fasting sucks” to “fasting cleanses” can flip things up for the better. Approach it with positivity and enthusiasm and avoid negative self-talk. A positive approach will clear your head and help you focus on your studies better.

Get Chef V’s cleanse package for best results 

Planning a detox journey by yourself can be tricky, and we hear you. Chef V does all the homework and works with nutritional therapists to craft the perfect detox plan for you. Bid prep work goodbye, and say hello to easy-to-follow instructions to enjoy your juices for the best results. 

Our intricately curated, fiber-packed juices are free of green powders, pills, or other gimmicks. Only the best and fresh gets delivered to your doorstep. 

With all these tips and Chef V’s cleanse, you’re all set to achieve your health goals and ace those study goals simultaneously. Go ahead and prep up your mind and body for a refreshing detox experience. Build your cleanse plan today. We’re rooting for you all the way! 

Chef V has always been a big fan of sustainability. However, you don’t necessarily need to make huge changes in your life to be socially responsible. You can adopt some simple, everyday ways and go vegan and organic. This blog will cover the essence of sustainability, and how you can achieve the same with some basic lifestyle changes and a little more consideration for Mother Earth. 

What does sustainability mean? 

The term sustainability has become way more important today than it ever was. Around 51 percent of people take it more seriously today than they did last year. In fact, 49 percent of consumers say they’ve paid a premium—an average of 59 percent more—for products branded as sustainable or socially responsible in the last twelve months. 

Sustainable living means being aware of the impact our actions have on the environment around us and finding ways to carefully use the resources  we have today. It’s about preserving, reserving, and bettering for tomorrow. 

Easy ways to be more sustainable

Are you looking to get started with being more socially accountable? Let’s look at some easy, everyday ways to be more sustainable and how you embark on the path of sustainable eating and drinking. These tips are doable as they won’t ask you to change your life drastically or go out of the way to fulfill them.

Drink tap water

Drinking tap water instead of bottled water is probably one of the simplest ways to have a more sustainable lifestyle. Right from processing the plastic, filling the bottles with water, and transporting them, bottled water manufacturing uses a lot of energy. Regular tap water is an immune booster in itself and hence an inevitable element of healthy living.

Consume meat consciously

Raising farm animals requires large amounts of land and water, and causes water, soil, and air pollution. And factory-farmed animal protein has a  high carbon footprint. To minimize the environmental impact, you can try plant-based products and minimize meat consumption as much as possible.

Check seafood sources

Make it a habit to check the source of your seafood. For minimal ocean pollution, your seafood must be sourced from sustainable sources only, i.e., a certified sustainable fishery or certified responsible farm that abides by ocean-friendly practices. 

Go for homemade food

Eating homemade is better than at most restaurants because you save money and can eat organic food. Cooking at home allows you to verify the sources and quality of ingredients. Avoiding restaurant-made food also minimizes waste generated during packaging and delivery. And commercial kitchens typically use more energy than a home kitchen.

Grow or cook local

Starting a little farm at your own place is easier than you may think. Make a home gardening project as your side hobby and enjoy locally grown organic foods. If you can’t have a home farm, consider shopping from local farmer’s markets.

Reuse accessories

Keep an eye out for items you can reuse and optimize kitchen materials for minimum waste. Something as simple as using  reusable straws over plastic ones can be a contribution toward sustainability.  So, you see, sustainability doesn’t have to be complicated. Nor does it have to be big, elaborate, or intimidating.

Sustainable food options to explore

From the resources we consume to the food we eat, there are several ways we can explore being more ecological. Here’s a list of a few super sustainable food options to consider starting your journey toward healthy and environment-friendly eating habits.

• Creamy Carrot Soup Made with Nut Milk

This recipe is as vegan as it gets. With healthy ingredients like carrots, onions, and nut milk, this soup is an appetizer you can’t miss. Try this recipe and kick-start your sustainable eating habits today.

• Spinach Artichoke Dip

This recipe can be your go-to snack while watching football, as an hors d’oeuvre at a party, or with a glass of wine on the deck while the sun goes down. This flavorful dip is easy, gluten-free, and keto.

• Fall Pumpkin + Carrot Stew with Quinoa

This recipe is packed with loads of healthy vegetables. The pumpkin, carrots, and quinoa complement each other’s flavors well. It’s made with mellow spices for a flavorful and healthy meal. 

TryChef V’s juice cleanse diet and green drinks

Made with certified seven leafy greens, Chef V’s drinks are the best sustainable partners you can find on your journey to eating and drinking right. Made with organic ingredients, all  Chef V drinks can become your tools for both a sustainability-conscious  lifestyle and a healthier body. Make sure to give our drinks a try, and fall in love with our green drinks and your new sustainable lifestyle.

With our juice cleanse diet, you’ll get juices and smoothies packed with local, organic ingredients that flush your vital organs and leave you satisfied. We bet you don’t want to miss the juice cleanse benefits. You can build and customize the plan as per your needs. Get in touch today to learn more!

Nutrition and health aren’t simple things. If it was a simple process, then there wouldn’t be a need for things like 21 day juice cleanses! Your body is an incredibly complicated machine, with countless chemical processes happening at every moment. You need to take into account terms like nutrients, vitamins, minerals and more. One key component of health that’s often not understood is hormones. However, hormones can have a significant impact on your overall health and well-being. In this blog, we’ll explain what hormones are, and how your diet can affect them, for better or worse. 

What are hormones? 

Hormones are a big topic, so we’re going to condense this down as much as possible so we can get talking about things like the best juice cleanse for weight loss. Hormones are chemicals inside your body that have the specific job of acting as messengers. Hormones are distributed through your bloodstream and trigger reactions and changes in your cells. These changes tend to be things in your body that vary depending on your age and the situation—things like your metabolism, growth, sex drive, and mood. 

What’s unique about hormones is how different they are between the genders. Both genders produce hormones in places called glands. You’ve probably heard of things like the pineal gland or thyroid gland. However, men and women also produce unique hormones in their respective reproductive glands. 

You can kind of think of hormones as your body’s own little supply of drugs, made directly on-site. And like drugs, while they can be incredibly useful for you, they can also cause havoc in the wrong amounts. Imbalanced hormones can have especially chaotic effects in women. Potential symptoms include things like diabetes, irregular menstruation, infertility, skin conditions and difficulty in managing weight. 

How does diet affect hormones?

When we think of the chemistry of losing weight and staying healthy, we tend to worry about things such as fat, carbs, and our blood sugar levels. However, your diet can have just as much effect on your hormones as any other part of your body. Hormones are the messengers of your body. Those messengers can easily get confused or imbalanced by food that is processed or overly high in fat or sugars. 

However, there are a lot of positive diet changes you can make that can help bring your hormones back to balanced levels. The most important of these is also one of the simplest—just get enough water! Whether you’re drinking straight H2O, or getting it in your detox juice, it’s essential you always stay hydrated.

The number two diet and hormone rule is to get tons of fruits and vegetables, especially the leafy green stuff. However, get organic products, to avoid taking in chemicals that could affect your hormone levels. 

You also want to get plenty of proteins, regardless of the source. There are plenty of great sources of plant-based proteins out there, from those dark leafy greens we mentioned, to certain nuts and grains. Healthy fats (the kind you’d get from avocado, for example) are also key ingredients in helping manage hormone levels.

Hormones and juice cleanses

The best way to get hormones under control is to get plenty of hydration while getting as many essential fruits and veggies as possible. It’s no wonder many women have found a 21 day juice cleanse is one of the most effective hormone managers out there. Green juice keeps you hydrated and gives you all the nutrients your body needs to manage hormone production. This, in turn, helps you get a handle on everything from skin cleanliness to weight loss.

Of course, not all detox cleanses are created equal. With Chef V, you can get a juice cleanse that includes protein shakes and detox soups, which ensures you aren’t losing out on other important nutrients like protein. This means it’s a juice cleanse you can actually hope to finish, and so get real results for your hormone control or weight loss goals. Just check out some of our great success stories! 

It’d be impossible to navigate the internet in this day and age and not hear someone trying to talk to you about protein. Heck, we’re guilty as charged at Chef V, with plenty of articles about topics like what is pea protein good for. 

There’s a good reason for this—protein is one of the fundamental building blocks to good nutrition. Despite being so important, your average customer probably doesn’t know what it is, or that they should care about things like protein shakes. No matter if you’re a nutrition junkie, or just looking for a juice cleanse near you, here’s your basic guide to protein.

Okay, so what’s protein?

We’re not chemists or biologists, and we don’t expect you to be either. So we’ll try to cover the basics here. At the same time, it’s important to note that protein is a bit more complex and essential than just “something in your meat.”

First things first, there’s no singular thing called a protein. Rather it’s a class of types of molecules found inside your body. Proteins are made up of chemicals called amino acids. (For the few people interested in chemistry here, amino acids are themselves made up of carbon, hydrogen, nitrogen, and oxygen. Yep, you don’t get any more basic than this). Proteins themselves are the building blocks of much of your body, particularly your muscles. 

From the nutritionist’s point of view, proteins are considered a macronutrient. This means that along with fat and carbohydrates, they’re one of the kinds of nutrients humans need in relatively large amounts. 

What is the function of proteins? 

What do proteins do? It’d be easier to ask what they can’t do! Proteins combine the role of both a key building block of your body, as well as a key component of your body’s daily operations. Essentially, proteins help your body create new cells, and move them around your body to where they’re most needed in your body. In particular, you need protein to build and maintain your muscles. 

This is only scratching the surface. Proteins also help you produce hormones, which are worth a discussion entirely on their own. Having enough protein is also key to making sure that you have enough antibodies to stave off disease.

From a diet perspective, it’s important to note that proteins are often what help you feel full after a meal. This means that if you’re getting enough protein, you can better manage your appetite and cut back on cravings. 

How to get more protein in your diet 

We tend to associate protein mainly with meat products. However, that’s not the only place you can get protein in your diet. In fact, there are plenty of plant-based proteins out there, especially in nuts and the really dark leafy greens. Recently, there has been a growing  interest in protein that comes in powdered form so it can be mixed in with other products, often drinks.

You’ll often hear about the term “complete proteins.” What this is referring to is that fact we dropped earlier, that proteins are themselves made up of different amino acids. You do need all of these amino acids for the best health. A complete protein would be one that contains all the amino acids. 

There are a few misconceptions about complete proteins. The first is that if you aren’t eating complete proteins, you need to try and “match” proteins to eat together to get all your amino acids at the same time. Trust us, it’s not that complicated. Just treat your amino acids like any other important nutrient and mix them up in your diet. 

Another common misconception is that complete proteins are only found in animal products. There are quite a few plant-based complete proteins, such as quinoa and soybeans. 

You know what also has complete protein in it? Our signature detox shakes! We achieve this through the use of pea protein. This means that our juice cleanses deliver a comprehensive package in nutrition. Try them with confidence.

If you’re into a juice cleanse diet, it’s very likely you make your own juice and probably end up with a ton of leftover pulp. There is a lot of goodness in the pulp, including most of the fiber. If you’re just throwing your pulp out, hold up — there are a lot of fun recipes you can make with it!

In this post, we’ll cover how to reuse juice leftover into good use with clever hacks, and you’ll never need to throw the pulp ever again.

Fun recipes with pulp

With a juice detox diet, you may be finding yourself with a lot of leftover fruit and vegetable pulp that you’re not quite sure what to do with. Here are some creative ways to recycle your leftover juice pulp.

Give your smoothies a kick of fiber 

Do you like having fun and experimenting with different ingredients while making smoothies? Add some fruit pulp to the blender when making your next breakfast smoothie. This will be a great way to add consistency, not to mention extra nutrients. It will also add plenty of fiber, so you’ll feel fuller for longer.

Go for a healthy and fuller veggie broth

If you’re left with vegetable pulp, including celery, carrots, onion, or garlic, you can easily transform it into a flavorful vegetable broth. Cook the pulp in a large pot with some olive oil and add a few cups of water, salt, pepper, herbs, and your favorite spices. You can enjoy this homemade broth on its own. Or even use it for any of your favorite soups and stews. We’d recommend adding your veggie broth to Chef V’s recipe of Creamy Carrot Soup and enjoy the magical version.

Make your baked goods with a healthy twist

Wondering what to do with pulp from carrots, apples, melons, or beets after you’ve made a healthy glass of juice? Spoil yourself with some baking! Try adding these leftovers while baking bread, cookies, muffins, or cakes for a burst of fruity flavor and some added texture. And enjoy a perfect nutrient-filled sweet treat. 

Try green eggs and pancakes with pulp coloring 

If you want to woo people with colorful yet yummy pancakes or eggs for breakfast, use these Chef V recommended alternatives to food coloring:

• red coloring extracted from beet juice pulp
• purple coloring extracted from juice pulp of the red cabbage
• lighter purple coloring extracted from blueberries pulp
• green coloring extracted from spinach or Chef V Green Drink

Make healthy variant popsicles

Do you have a sweet tooth and want tasty yet healthy popsicles? Are you wondering what to do with your remaining fruit juice? Pour your juice into popsicle molds or ice trays and sprinkle in some of the pulp. Freeze and enjoy! We bet you would love Chef V’s frozen Red White and Blue Popsicle treats by adding pulp of blueberries and raspberries.

Add a slew of nutrients to patties or fritters

Pulp from juicing beet, spinach, carrots, sweet potatoes, and beets can be used as fillers and make your own delicious vegetarian burger patties or fritters. These pulps add an earthy flavor and help the burgers keep their shape. 

Keep healthy and vegan with Chef V

Are you into a juice detox diet but not ready to put in the time and effort of at-home juicing and reusing the leftover pulp? We heard that call and answered it with our Chef V cleanse package. With our juice cleanse diet, you’ll get juices and smoothies packed with local, organic ingredients that flush your vital organs and leave you satisfied. We take care of the pulps in the most creative and recycle-friendly ways. 

And what could be more convenient than having organic juice cleanse delivered fresh right to your door?  You can build and customize the plan as per your needs. Get in touch today to learn more!

Winter is around the corner, and you may be gearing up for the festive season. This is often a time when many of us indulge in winter outings and savor foods such as sweets and fried dishes that may lower our body’s natural defense system. With winter comes not just the cold, but colds as well. If you want to avoid the sniffles, sneezes, and coughs, here are some ideas for cold and hot beverages that you can sip, with a nutritious and low-calorie twist.

Reset your immunity with magical ingredients

When it comes to prepping your immunity against a common cold or flu, there are a few magical ingredients and immunity-boosting nutrients that can do wonders and help you recover faster.

Ginger, with its antibacterial properties, stimulates the immune system and helps protect against cold viruses. The spicy, pungent herb is one of the best cold relief spices with anti-inflammatory properties. It soothes your throat ache and speeds up recovery time. Ginger can be a great addition to teas, soups, and recipes. Garlic is also effective protection against colds due to its powerful anti-viral and anti-catarrhal properties. 

Higher vitamin D intake during winter is associated with a lower risk of getting colds. With a daily serving of eggs — in food recipes or eggnog — you’re less likely to catch a cold or any other upper respiratory tract infection.

Vitamin C is also a good option to consume when you’re feeling under the weather. It can help lower the duration and severity of a cold. It’s found naturally in oranges, lemons, and other citrus fruits, but broccoli, kiwi, and red bell peppers have even more vitamin C. Did you know that tomatoes too are a great vitamin-C-rich food and are a proven fuel for your body’s immune system?

Beat colds with these hot drinks 

With the cold days ahead, you crave all things warm and nourishing. If you’re looking for flavorful and healthy drinks that’ll put you under a magically warm spell, we’ve got you covered. Here are Chef V’s recommendations to help you tune-up your immune system to tip-top shape for the flu and cold season.

Water, water, and more water!

Don’t panic if you get a runny nose or an itchy throat and rush to the pharmacy for OTC medicines. You’ll be back on track in no time if you rest and hydrate properly. And this tip should be no surprise to anyone — try drinking at least the recommended eight glasses of water a day. Water on its own is good enough, but for a touch of flavor, add a dash of fresh-squeezed lemon juice, ginger, or honey (or all three) for a tasty way to double up on immune support.

Get cozy with detox soups

Soups can be the most soothing for flu season! With nutrient-rich veggies and ingredients, they can serve as a light meal without taxing the body. Here’s a list of warm and comforting Chef V detox soups that put their feel-good magic to work when you sip on and cozy up with your loved ones:

• Creamy Broccoli Soup
• Black Bean Soup
• Creamy Curry Pumpkin Soup
• Creamy Beet Soup
• Balinese Chicken Meatball Soup

Sip on chicken bone broth

Sipping on super beverage bone broth can be a relaxing evening snack or a light morning breakfast. It’s a flavorful, collagen-rich drink packed with a whole host of nutrients that help you heal and loosen congestion in your chest and nasal passages. Turmeric, cinnamon, and a dash of fresh ginger and garlic can be added that’ll help speed up your metabolism. 

Go for golden milk

We realize the thought of eating or drinking nearly anything can be off-putting when unwell, but that’s where simple, soothing drinks come into play. Golden milk is a health elixir that helps you get back on your feet during a bout with the flu. And the great part is, it’s really easy to make! 

All you need are some readily available basic ingredients: turmeric, milk, cardamon, cinnamon, and ground ginger. Some nutritionists recommend adding a dash of black pepper as well to increase the bioavailability of turmeric. The drink will warm the hearts of your family and friends, and keep everyone healthy. Homemade and delicious, how can it not? Check out Chef V’s cleanse-friendly golden milk recipe.

Some cold drinks can do wonders

Winter is soon here, and the most common tip you usually get for staying warm is sipping hot beverages throughout the day. If you feel more inclined to drink something cold while under the weather, that’s OK too.

Drink your greens 

Enjoy some holiday treats, but say goodbye to artificial flavorings. Don’t miss the seasonal goodness of organic drinks. Make a refreshing blended juice with green veggies, such as kale, chard, curly parsley, and dandelion greens. Elevate the richness of your blended juice by adding chia seeds, jalapeno, nutmeg, or cinnamon. Check out Chef V’s famous Green Drink made with seven certified organic leafy greens delivered fresh to your door.

Try eggnog 

What better way to kickstart the holidays than with some rich, comforting eggnog. The merriest drink is made with eggs, cream, cinnamon, nutmeg, and vanilla bean (the real deal). Spread holiday cheer with Chef V’s vegan version of this traditional favorite.

What not to drink 

While choosing the right drink can help you feel better during flu season, avoid these drinks (or at least limit their consumption) to maintain a healthy and strong immune system in winter:

• Artificial juices and carbonated beverages with high sugar content
• Dairy products, such as milk and buttermilk 
• Milkshakes and smoothies as they can be mucus-generating
• Drinks such as coffee, energy drinks, and sports drinks that contain caffeine

If you’re short on time or hate the cleanup involved in cooking, try our Green Drink Plan. We’ll ship you the freshest, most nutrient-dense Chef V detox soups and green drinks for a strong immune system and revitalizing cleanse. 

All of our products are made from fresh, organic ingredients and have been praised for their great flavors. Make the greatest investment in your health for as little as six dollars per day! So, don’t wait and build your plan now.

Is everyone ready for a real scare? Because the holiday season is about to get started in North America. This means that any health-conscious reader, or just those looking to lose weight, is going to be met with a host of delicious temptations between here and the new year. 

For those vegan readers out there, this time of year presents an entirely different issue from the threat of an expanding waistline. Even if they did want to perhaps indulge once in a while, the staples of this time of year rarely are vegan-friendly. 

This is most apparent at Halloween, where a good deal of candy includes dairy-based chocolate. And the stuff that doesn’t is so full of preservatives and additives that anyone who knows even the slightest bit about nutrition is going to want to scream and head for the exit.

However, there’s no reason the chillier autumn and winter months need to leave you out in the cold. We’ve discussed some general ideas on how to handle Halloween while staying healthy. We’ve also given some great ideas for Halloween-themed treats. But we know some of you have a sweet tooth and won’t be happy until you get some real Halloween candy. 

With that in mind, we’ve put together some tasty vegan Halloween candy ideas. While they might not all be great foods to eat while juicing, they’re a delightful way to celebrate the end of your juice cleanse diet, or simply to enjoy with your green drink as an autumn treat. 

Thankfully, DIY vegan Halloween candy isn’t as complex as it sounds. With a little bit of creativity, you can ditch the processed foods in autumn, so you don’t end up ruining all the hard work from your juice-cleanse diet. We’ll treat you to a few examples of vegan alternatives to some of your favorites.

Vegan Halloween Candy Ideas

“Almond Joy”

Health nuts often go nuts for nuts. So it’s no surprise we’re going to be starting this list with a little almond-y joy. It seems a shame to take a nut as jam-packed with good stuff and then cover it up with all sorts of high sugar, processed chocolate. 

Thankfully, since the concept behind the Almond Joy is fairly simple, it’s not hard to whip up vegan versions at home. All it takes is some almonds (naturally), organic shredded coconut, and vegan chocolate, and you’re good to go! You can find plenty of great example recipes online.  

Candy corn

For many, candy corn is inextricably linked with the “feeling” of the autumn season. However, it’s not a candy often seen after Halloween. There’s no reason to let a good classic languish, so take it upon yourself to resurrect it. Of course, in the interest of vegan Halloween candy, you’ll want to make sure you’re making a vegan-friendly version. Plenty of recipes for candy corn don’t require too much in the way of complex ingredients either. 

Coconut balls

We touched on coconuts when talking about Almond Joy. But it’s also worth pointing out how flexible and versatile an ingredient shredded coconut can be when it comes to whipping up some tasty vegan Halloween candy. As long as you can get your hands on some organic shredded coconut and dark chocolate, you can go nuts with your own vegan candy ideas or take inspiration from the many recipes online. 

Peanut Butter Cup 

Is there a more classic junk food combination than peanut butter and chocolate? Peanut Butter Cups have long been a guilty pleasure for many of us. There’s a reason, then, that you’ll see plenty of low-sugar or vegan alternative versions of this snack in grocery stores. However, don’t think you need to spend a lot of money buying premium versions. You can easily find plenty of recipes detailing how to make these treats on your own. They’ll be a great reward year-round for finishing a juice cleanse diet or just a great companion to green drinks. 

Peppermint patties

Are you the sort of person who prefers a peppermint flavor to your candy? Just because you’re a picky candy eater doesn’t mean you need to feel left out of all the vegan Halloween candy fun. Peppermint patties can be replicated in a much healthier vegan format by relying on sweet nuts. Many of the examples you’ll find will include cashews for the creamiest fillings. 

“Snickers”

It’s not a mystery why certain types of chocolate bars become so popular as Halloween candy. When you throw in salty and sweet staples like peanuts, caramel, and nougat, it’s no wonder many find these kinds of candy so tasty—and why they tend to be bad for your waistline and blood sugar. Thankfully, there are healthier vegan alternatives to nearly anything these days. If you don’t mind taking on a more complicated challenge, you could try recreating these kinds of chocolate bars using online recipes. 

Stay healthy all year long with Chef V

At Chef V, we believe that healthy eating habits are something to be enjoyed all year long. We’re always excited to share ideas for foods to eat while juicing (like our detox soups), or fruits and vegetables that are just generally amazing. If you’re looking to stay healthy all year long, then check out our green drinks, perfect with snacks or as part of our juice cleanse diet.

Juice detox cleanses are becoming more and more well-known in the mainstream. If you need any more proof, this piece covers examples of celebrities who swear by juice cleanses. We’ll look at how blended juice cleanses helped them lose weight and detox their bodies.

What is a juice cleanse?

A juice cleanse involves drinking only fruit or vegetable juices for a certain amount of time, usually ranging from one to five days, depending on the goal. Juices are usually pressed, which means the pulp is separated from the juice. Most importantly, while juice cleansing, you eliminate sugar, caffeine, refined foods, and other substances from your diet.

Are you looking to melt fat quickly for an upcoming occasion? Detox juice cleanses are good for hitting the reset button on your health if you’ve been overindulging. With it,you’re able to boost your metabolism and flush out toxins gently. With all the nutritional content, they provide steady energy throughout the day. You’ll also curb cravings for unhealthy food.

In recent years, cleanses have become the quick fix for dropping pounds for celebrities — from Beyonce to Anne Hathaway. Ever wondered what’s the secret behind their toned bodies? Let’s spill the beans for four superstars who enjoy cold-pressed veggies and fruits for radiant skin and a fit body.

Beyonce

Beyonce popularized the granddaddy of the cleanse trend — the Master Cleanse diet — shedding twenty pounds in two weeks for her role in Dreamgirls. The diet that has particularly taken Hollywood by storm since 2006 as a popular way of losing quick weight was developed by Stanley Burroughs in 1941 as a diet regimen to flush out  toxins in the body.

Also known as Maple Syrup or Lemon Cleanse diet, it involves subsisting on nothing but a liquid diet of hot water, fresh-squeezed lemon juice, maple syrup, and cayenne pepper for ten days. You also drink laxative tea and do a salt-water flush to eliminate body toxins through bowel movements.

Salma Hayek

Salma has used juice cleanses as a regular part of her health and beauty maintenance program for fifteen years. Ever-radiating, she’s known for endorsing the cooler cleanse diet that’s a big hit with thousands of her fans worldwide.

In 2008, Salma approached New York City juicing expert Eric Helms to co-create a line of fresh, raw juices and nut milk that worked well for her body. The idea was to help everyone look and feel their best, no matter how busy or stressful their lives.

Anne Hathaway

Anne Hathaway swears by celebrity trainer David Kirsch’s forty-eight-hour detox where you drink his patented lemonade mixture four times a day for two days. Hirsch’s mixture comes ready-made in a concentrated liquid you add to water and can consume at mealtimes. The delicious pink lemonade blend gives you the supercharged nutrients, minerals, and antioxidants needed to achieve healthy results. 

Jennifer Aniston

The secret to Jennifer Aniston’s svelte body lies in her Wonder Saturday Smoothie, jam-packed with spinach, garlic, beetroot, organic vegetables, cucumbers, kale, and celery. For the best taste, add some cayenne pepper or parsley. 

Get convenient cleanse delivery with Chef V

You can use these liquid diets as celebs do  to jump-start your journey of eating better and get your metabolism revved up. Please note we aren’t giving medical advice here and that if you try these diet regimes, do so at your own risk. We can help you answer your query though: Are juice cleanses worth it? You might be surprised to learn that even a very short juice cleanse can have some significant impacts.  

At Chef V, even our 3-Day Juice Cleanse Plan will give you the desired results. We mix our nutrient-packed green drinks with detox soups and smoothies. You can easily customize your blended juice cleanse. Choose one, three, or five days and the number of people consuming it. 

So, what are you waiting for? Reach out to us and let’s get started with your cleanse plan that’ll leave you feeling great, all the way through.

With Thanksgiving around the corner, we’re excited about spending time with friends and family. While we also love a bountiful feast, we beg to differ if you say turkey should steal the spotlight. And when you realize you’re ingesting thousands of extra calories, you’ll definitely want to check out healthier options. This piece discusses some delicious vegan Thanksgiving recipes to enjoy along with green drink and juice detox options to burn your extra calories this holiday season.

Healthy holidays = happy holidays

One-third of Americans prefer hosting a meat-free Thanksgiving dinner. Your friends may be making healthier choices this year, and you want to host them well. Opt for vegan recipes that typically incorporate whole foods, an abundance of healthy plants, and antioxidant-rich, nutrient-dense foods. Plant-based, plant-loaded meals can be your starting point to kick-start healthy beginnings and seal the deal for healthy New Year’s resolutions.

Traditional side dishes can be easily veganized. And with multiple ideas for creative vegan options, you don’t have to sacrifice taste for a healthy meal or stress out trying to create it. 

Planning a vegan Thanksgiving meal

If you’re up for a vegan Thanksgiving dinner this year, you must be wondering how to organize everything and what dishes to choose for a whole vegan meal. We’ve got the answer for you—slow down, and scroll down.

First things first, decide on the number of courses. Do meals with less than four courses feel incomplete to you? Or does a three-course meal swell up your belly just about enough? 

Next, zero in on the delicious vegan recipes that’ll look absolutely delicious on your Thanksgiving table this year, and then move on to arranging the ingredients. You can easily get natural sweeteners, dairy alternatives, vegan condiments, and other pantry essentials from any grocery store. Or you may want to prepare all dishes at home from scratch. Depending on how much time you want to spend in the kitchen, sort out what raw materials can be store-bought and what you’re willing to make at home.

Chef V’s recommendations: Vegan Thanksgiving recipes 

Are you struggling with choosing your Thanksgiving menu? We have some healthy, lip-smacking vegan recipes to share with you below.

Vegan appetizers

• Warm Butternut Squash Salad

This delicious fall treat is a hit at Thanksgiving dinner. It’s  filling and makes you feel warm inside even though it’s a salad.

• Spicy Veggie Soup

This vegan soup will suit everyone’s taste buds. The spicy vegetable soup with jalapeno, quinoa, zucchini, black beans, and lots of spice will leave your guests wanting more.

• Creamy Curry Pumpkin Soup

The only thing more comforting than a bowl of soup is a bowl of homemade soup that’s both vegan and gluten-free. This recipe is easily one of the most healthy ways to pop a pumpkin on your Thanksgiving table.

Vegan roasts

• Vegan Turkey Risotto

With only seven ingredients, this recipe is super easy to make. Filled with generous amounts of flavor and filling, you can’t miss this roast for your Thanksgiving toast.

Vegan main course

• Vegan Mac and Cheese

This gluten-free, dairy-free version of macaroni and cheese will become a favorite at your Thanksgiving dinner table! A recipe so fulfilling, you might just switch to this vegan version altogether. 

• Pumpkin Lasagna and Rosemary Ricotta

This delicacy incorporates pumpkin into the ricotta cheese mixture. Made with gluten-free noodles, it is sure to become a family favorite, for even the pickiest eater. This lasagna is an entree you’ll be proud of.

• Vegan Green Bean Casserole
  A perfect combination of crunchy and creamy in a vegetable dish, this one is definitely a crowd-pleaser. Beans worthy of attention, you need this addition to your dinner.

Vegan desserts

• Vegan Tiramisu

This healthy take on tiramisu is a must. Once you discover baking with healthy ingredients, there’s a good chance you’ll want to continue!

• Pumpkin Ice Cream

A dessert you can’t do vegan Thanksgiving without. If you love ice cream, all things pumpkin and fall, and exquisite vegan desserts, you’ll love this recipe.

• Poached Pear with Gluten-Free Crumble and Vegan Ice Cream

A dessert you’ll have a ton of fun making. Pair this poached pear recipe with scooped vegan ice cream for a delicious and healthy dessert. 

Vegan drinks

While these vegan Thanksgiving recipes should add some exciting and healthy new flavors to your meals, don’t temper your love for the meal by worrying about holiday weight. Gulp on! Just make sure you take care of your body with just as much enthusiasm.

With Chef V’s juice detox and green drinks, you can bid your worries goodbye and set a detox in motion. Chef V’s nutrient-dense drinks are freshly made and help you detox your liver, fight inflammation, reduce cholesterol, and much more. 

And these healthy green drinks are delivered with a hint of sweetness, kicking the boring out of the green.  Order your 7-day juice cleanse today to celebrate Thanksgiving with a healthy body and a thankful heart. Have a happy, healthy Thanksgiving!

The benefits and importance of fresh fruits and vegetables lie in their high density of nutritional values. They’re rich in antioxidant properties, minerals, vitamins, enzymes, and many other nutrients that help the body remove toxins and maintain good health.

But due to greater convenience and minimal wastage, many people prefer consuming and using frozen fruits and vegetables. Though some produce retains nutritional values, they often lose their natural taste and may contain harmful preservatives to maintain longer shelf life. 

And because of this, many start wondering whether frozen fruit can be used in a juice cleanse and why fresh organic juice cleanse is better for you. Follow along to learn what Chef V has to say about this and the valuable benefits of consuming fresh produce. 

What freezing veggies and fruits do

The purpose of freezing vegetables and fruits is to preserve the nutritional content for longer, but some nutrients start to break down if you keep the produce frozen for longer than a year. Moreover, before freezing, fresh fruits and vegetables undergo a process called blanching, which involves keeping the produce in boiling water for a few minutes. 

The purpose of blanching is to kill harmful bacteria and prevent the natural texture and color of the produce. But it also results in the loss of some important water-soluble or heat-sensitive nutrients like vitamin C and B vitamins. 

Furthermore, freezing also reduces the antioxidant content in some fruits and vegetables. According to the Journal of Science of Food and Agriculture, up to 30 percent of the phenolic compounds, an antioxidant type, get lost in some vegetables due to freezing. 

Benefits of fresh fruit and veggies

Below are some top benefits of consuming fresh veggies and fruits:

• It’s hard for frozen fruits and vegetables to compete with the visual appeal, juiciness, and natural taste of fresh ones. The crunch of fresh green beans and the creamy texture of avocado is hard to find in a supermarket freezer. 
• Fresh produce is a great source of dietary fiber that keeps your gut strong and improves bowel movements. Moreover, it gives you a fuller feeling when on an organic juice cleanse, intermittent fasting, or dieting. 
• Seedless watermelon, pineapple, red leaf lettuce, sprouts, kale, luscious cherries —it’d be hard to get bored of fresh fruits and vegetables as hundreds of varieties and options are available on the market. And variety is something you can’t find in the frozen foods section of the grocery store. 

Fresh juice delivery with Chef V 

If you’re planning on going for a juice cleanse, try Chef V’s multiple juice cleanse plans, specially designed for people who want to move to a healthy lifestyle and achieve certain weight goals.

You can opt for a single or multi-day juice cleanse, where you get three different drinks: the famous green juice, protein shake, and detox soup. All these fluids are made from the freshest, purest, organic ingredients, such as pea powder, green kale, dandelion greens, curly parsley, and collard greens, to help you get rid of toxins from your body. 

Moreover, the team at Chef V provides green juice delivery to your doorstep, meaning you can achieve your health goals in the comfort of your home while enjoying the nutritional and tasty drinks crafted by nutritional therapist Chef V. You can also request a pickup from the listed store locations by giving twenty-four-hour notice. 

If you’re looking for a fresh and organic juice cleanse plan, visit Chef V today. Browse our store locations and delivery areas to learn where and how you find plant-based foods and raw blended juices by Chef V. 

If you’re an athlete, or just enjoy being athletic, getting energy and protein post-workout can be a major concern. Some people assume it’s hard to find good energy sources that are also vegan — but is this really the case? This post will examine snacks and drinks that will complete your plant-based nutrition, and how Chef V’s green drink can be your next go-to post-workout drink.

What makes a good post-workout snack?

You probably put a lot of thought into your pre-workout intake. How about the post-workout snacks? Do you pay as much attention to it as you do to what you’re eating before starting high-intensity activities? 

Whether training for a competition, doing a casual workout, or high-intensity and resistance training activities, eating something within two hours will help muscles recover and replace glycogen stores. Along with carbs, protein should be an integral component of the diet as it aids muscle recovery and new muscle growth.

Your body loses water and electrolytes when you sweat during exercise. It’s even more important to replenish these with healthy drinks rather than eating right away after a tough workout. A general rule of thumb is to drink three cups of fluid for each pound lost during competition or training. 

Overall, what and how often you should eat and drink will ultimately depend on your activity level and intensity. And since each body is different, follow your instincts in deciding which pre- and post-exercise eating habits work best for you. 

Vegan post-workout snacks and drinks 

The idea that protein needs to come from animal products is a misconception. Eating a wide variety of foods high in vegan protein can ensure an adequate intake of nutrients. Vegan athletes are increasingly finding that a diet free from animal products can actually improve their strength and performance. On that note, let’s look at some good examples of vegan snacks and drinks to boost your energy.

Power-packed smoothies

If you make them right, smoothies can provide all the nutrients you need after your workout in just one glass. Pour in your preferred protein in a mixing jar — milk, yogurt, or soy-based products. Fill in with the fruits or vegetables of your choice. Add some healthy dose of unsaturated fats, such as avocados or nut butter, that not just strengthens your bones, but also enhances the consistency of smoothies. Add some good fiber, such aslike chia seeds or ground flaxseed and enhance the flavor without adding calories. Blend until smooth. Your refreshing and filling smoothie is ready.

You’ve probably heard the buzz when it comes to green juices but what about a post-workout green smoothie? We recommend trying Chef V’s Creamy Green Smoothie. It’s a great option as a nutritional powerhouse and it’s super easy to make and digest.

Greek Yogurt

Greek yogurt is one of the most popular post-workout snacks due to its high protein content – just what you need after a strenuous workout. Boost your food’s nutritional value and add extra taste and texture by adding some fruits or whole grain cereals. Add on hemp seeds, chia seeds, or granola for your delicious recovery fuel.

Salads on the go

A hearty salad can be your perfect post-workout/gym session snack. Use dark, leafy greens, such as kale or spinach, that are high in nutritional value for the base of your salad, and then top with superfoods of your choice — kale, carrot, blueberries, squash, grapes, pumpkin, dried cherries, quinoa, sunflower seeds, or walnuts. Opt for a light olive oil for the dressing, which contains healthy fats your body needs. Here are some of our recommended superfood salad recipes with a protein kick that are great for the cold days ahead — Warm Pumpkin Salad, Warm Butternut Squash Salad, and Carrot Ginger Salad.

Chia seed pudding

Tiny superfood heroes as they are, chia seeds are a complete protein. They come in either white or dark brown/black and have a huge nutritional profile. They contain calcium, manganese, and phosphorus, and are packed with fiber, protein, and healthy omega-3 fats. Having chia after a workout can provide tissue repairing protein and amp up your energy levels. They’re easy to digest, especially when soaked in almond or coconut milk overnight to make chia pudding. Don’t miss to check out our version of Chia seed pudding.

Warm and comforting soups

Don’t feel like refueling with something cold? Soups are a great post-workout snack option this time of year. They can warm you up after a chilly practice, with benefits extending far beyond that. They’re easier to eat after a workout than solid food and will fill you up with all the balanced nutrients.

Perfect for fall and winter weather, this delicious Black Bean soup recipe by Chef V is a must-try. It’s warm, filling, and protein-packed. Always try to use organic dried or canned black beans and organic vegetable stock, preferably homemade. Top with shredded cheddar cheese and drizzle with healthy fats, such as avocado slices, and you’re as good as full.

Looking for a sweet spot between enjoying cravings and maintaining your fitness? There’s something special about cooking comforting soups like Creamy Curry Pumpkin Soup that’ll warm you up, replenish all the lost energy, and make you feel festive.

Pita dipped with hummus 

Hummus and pita are another great post-workout combo. With its revitalizing dose of slow-release energy, whole wheat pita keeps you fueled for hours, while hummus provides both carbs and protein. Bring out the Green Goddess in your post-workout with Chef V’s Green Goddess Hummus. Or try this delicious version of Red Beet Hummus.

Add Chef V green drink to your routine 

With the spread of plant-based lifestyles, many people are now promoting veganism as a means of maximizing performance and recovery. If you’re a vegan and looking for a power-packed juice detox diet

to add to your post-workout routine, you can try our 100% organic green drink. 

It’s made from seven superfoods, including green kale, black kale, collard greens, dandelion greens, and green chard. These green ingredients are packed with essential nutrients, minerals, and anti-inflammatory and antioxidant properties to help you maintain a healthy lifestyle.  

You don’t even need to do any prep work yourself. Just build your plan, and get it delivered to your door. It’s that easy! You can start with our 3-day juice cleanse and see how that works for you.

A juice cleanse is the perfect way to get all the nutrients your body needs to stay healthy. It helps improve digestion and maintain healthy blood sugar levels while eliminating toxins and harmful substances from your body, such as synthetic chemicals, preservatives, and artificial ingredients via fresh vegetables and fruit juice. 

Juice cleanse detox is popular among people who want to achieve certain weight goals, have unhealthy eating habits, or experience indigestion, bloating, and irregular bowel movements. Because a liquid cleanse helps reboot your body while offering enough minerals, enzymes, vitamins, carbohydrates, and other nutrients to keep you going with a fuller feeling. 

Many people follow this diet type after getting inspired by someone to maybe get a certain physique or attain a healthy lifestyle. But most rookie cleansers make common mistakes, making the whole cleanse process less effective and intimidating. So, if it’s your first time going on a juice cleanse, here are a few mistakes to avoid to enjoy a smooth journey to a healthier life. 

Juice cleanse mistakes to avoid 

1. You skip pre-cleanse 

Pre-cleanse is like preparing your body for what’s coming next. You should take at least two weeks to eliminate processed and junk food, excessive salt and sugar, packaged meat, and artificial ingredients from your diet, as it helps you get in the right mindset before you jump into a full-on juice fast. 

2. Starting with a long cleanse diet 

If it’s your first time going on a juice cleanse, don’t do it for more than one to three days. And if you’re planning on a seven-day challenge or a 21 day juice fast, you should include high-fiber fruits and vegetables, nuts such as almonds and walnuts, and antioxidant-rich berries in your diet to keep your energy levels stable. 

3. Consuming random ingredients 

You should stop putting random fruits and vegetables in your juice just because you think it’s healthy. The purpose of this diet is to give your body a balance of the nutrients it needs. So, pick the ones best for you or leave it to Chef V because she knows exactly what you need to achieve your health goals. 

4. Drinking it when it’s no longer fresh 

To get the complete health benefits of a juice, consume it fresh because once it gets opened and exposed to air, it will no longer be as healthy and beneficial as it should be. The enzymes in that juice will start to degrade and lose their nutritional value. 

5. Getting too many calories 

Fruits like litchis, mangoes, and grapes are high in sugar, and if you only have fruit juices, it can make your cleanse counterproductive by offering you way more calories than needed. More than fruits, you need vegetables in your juice to maintain the required calorie limit and ensure it’s well-balanced.

Why Chef V is an easy cleanse

Chef V understands your body’s needs. She’s come up with different cleanse plans for beginners, frequent detoxifiers, and experienced cleansers. The organic green drink by Chef V has all the natural and fresh ingredients, including seven green veggies, that help you achieve your health goals without compromising your lifestyle. 

The organic juice preparation without any green powders and pills makes her juice cleanse plans more successful while remaining safe and effective for your body. The specially crafted green juice cranks your metabolism and gently removes toxins without any energy crashes and cravings.

Chef V’s juice cleanse plans are effortless and accessible as you can get the green juice delivery to your footsteps. You can choose the delivery day that works best for you or schedule a pickup from the store with twenty-four -hour notice. 

If you also want to start a juice cleanse, sign up with Chef V today! 

A liquid cleanse is a diet type that encourages you to only consume juices from fresh fruits and vegetables. This diet does wonders for those who often feel bloated, experience irregular bowel movements, or indigestion by removing non-organic waste substances and toxins, such as pollutants and synthetic chemicals, from the body. 

Detox juice cleanse gives your body the necessary punch of antioxidants, minerals, vitamins, and nutrients essential for your overall health and well-being. Furthermore, a liquid cleanse helps your body heal, rest, and reboot while improving your digestion and kidney function. 

Many of you who want to go on a detox juice cleanse, especially to achieve your weight goals, ask Chef V whether it’s okay to take vitamins while doing it. Follow along to find the perfect answer to that and learn how supplementing your supplements with Chef V’s organic green drink can help maintain a healthy lifestyle. 

Why take supplements?

Vitamins, minerals, and other nutrients help the body  grow and function properly. While some people get all the necessary nutrients from their diet and daily regimen, some fail to meet their body’s needs so take vitamin or mineral supplements for that extra nutritional boost.  

Moreover, if you have a specific health condition or deficiency, your general practitioner may recommend you take vitamin and/or mineral tablets, such as echinacea and ginger or probiotics to ensure you remain healthy. Taking supplements is also important for regular
junk-food eaters or if you have erratic eating habits to heal and prevent your body from all the damage due to poor eating habits. 

Is it okay to take vitamins during a liquid cleanse?

You can if a doctor or health-care provider recommends it, but you shouldn’t because a liquid cleanse already provides abundant minerals, enzymes, vitamins, and other nutrients. A detox juice diet offers the perfect opportunity to take a break from your supplements and let your body absorb all the natural ingredients to heal from within, especially if you’re used to consuming processed food and artificial substances. 

Please note that taking too many vitamins or minerals can also harm your body. Getting an overload of vitamin C or zinc can cause diarrhea, stomach cramps, and/or nausea, while excessive vitamin A or D can cause irritability and numbness, which is a significant reason you should avoid taking supplements on a liquid cleanse. 

Supplement your supplements with Chef V’s green drink

Chef V uses organic vegetables, fruits, and other ingredients to deliver the fresh green drink to your doorstep, making your liquid cleanse healthier, tasty, and packed with necessary nutrients. The use of seven certified organic green veggies, including collard greens, dandelion greens, green leaf lettuce, green kale, black kale, green chard, and curly parsley, boosts your metabolism and provides natural energy to help you keep going throughout the day. 

In Chef V’s cleanse program, you can opt for a multi-day detox juice cleanse, which offers you three drinks to fulfill your daily dose of nutrients:

• Detox soup or SOUPer detox: a warm drink that improves digestion and maintains your blood sugar levels
• Green drink: a cold-blended addition to different cleanse plans that increase your metabolism and preserve your body’s nutrient density
• Protein shake: made from organic pea protein powder, making you feel full longer

Sign up for Chef V’s cleanse plan today to fuel your body with 100 percent vitamins, minerals, fibers, and other nutrients without any preservatives, additives, and artificial flavors. 

Have you ever felt bloated or uneasy after overeating junk food or a weekend-long party? It’s possibly because you consumed something your body doesn’t like. This consequently causes indigestion, fatigue, exhaustion, weight issues, and sometimes allergies. In such situations, a juice cleanse helps you reset your digestive system. 

Juice cleanses detoxify your body to remove unhealthy substances while providing necessary nutrients, minerals, and vitamins. It offers the perfect opportunity for your body to rest and recuperate while pushing away artificial ingredients, excessive salt, sugar, and processed food. 

Moreover, once you sign up for a detox juice cleanse, there’s no going back. It keeps you healthy and helps you achieve your body and wellness goals, which is why many health enthusiasts prefer to juice cleanse often. But if you’re a beginner and wonder how many juice cleanses you can do in a year, read below to see what Chef V says about it. Continue reading to find out how different detox juice cleanses work for different people. 

How does juice cleanse your body?

Juice cleanse is a popular diet that involves consuming only freshly squeezed juices from fruits and vegetables. It helps remove toxins, such as synthetic chemicals and pollutants, from your body while maintaining a balanced diet. Because most detox juice cleanse diets are low in calories, they also help achieve short-term weight goals. 

Moreover, a juice cleanse increases the number of Bacteroidetes in the body, which helps with weight loss. In fact, it decreases Firmicutes, bacteria that cause weight gain. Consuming liquid-based diets, such as a detox juice cleanse, also helps improve the functionality of your kidneys. Juice cleanse efficiently removes non-organic waste substances from your body. 

Different juice cleanse schedules for different people

Chef V suggests that before signing up for a detox juice cleanse, consult your general practitioner to learn whether it will suit your daily health regime. If you’re pregnant or breastfeeding, you should skip going on a juice cleanse diet because our drinks aren’t pasteurized, and the bacteria that may pass down to your baby can be harmful. 

Chef V recommends following the pre-cleanse instruction to prepare your body two days before the cleanse. You should listen to your body and work accordingly rather than exhausting it with intense workouts or exercise. 

If you’re a beginner or new to the juice cleanse diet, you should start with a one-day cleanse that helps you lose up to five pounds. As you get familiar with the diet and its process, you can opt for a 3 day juice cleanse. It works best after a chaotic weekend or vacation to reset your body and give it a punch of necessary nutrients, minerals, and vitamins. 

For more stringent body goals, you can choose the 7 day juice cleanse or a 21 day cleanse challenge by Chef V.  Both these challenges or cleanse routines help you adopt a healthy lifestyle that offers lifelong results. In fact, you can enjoy your favorite meals and snacks without sabotaging your diet by just following Chef V’s instructions. 

Delivery with Chef V

Chef V makes going on a juice cleanse diet easy and smooth by delivering freshly squeezed juice of organic fruits and leafy vegetables to your doorstep. This means you don’t have to go anywhere to be healthy. 

All you need to do is decide which juice cleanse plan you want. You can customize it as per your weight goals and health requirements. The next step is to choose a delivery day, and that’s it; your fresh and organic juice is ready to drink. If you want to pick up the juice on your own, you can schedule a pickup by giving us twenty-four hours’ notice. 

If you’ve opted for a multi-day juice cleanse, you’ll receive a mix of different drinks, including:

• • green juices: made of seven certified green vegetables: organic green kale, collard, black kale, green chard, curly parsley, dandelion greens, and green leaf lettuce
  • protein shakes: made with organic pea protein powder
  • detox soup: also known as SOUPer Detox, a warm drink that helps regulate your blood glucose levels and improve digestion 

Visit our website to learn more about our delivery locations or to find a Chef V store near you.

You’ve probably heard plenty about probiotics. But do you know about prebiotic fiber and the foods that contain it? And do you know why it’s so important?

Globally, 84 percent of consumers are aware of probiotics as an ingredient that’s reigned strong as the top choice for gut health. But 57 percent also say they’re aware of prebiotics. Are you confusing prebiotics with probiotics? We’ve got you covered. This post will examine what these fibers are, what different roles they play for your gut health, and how prebiotic-rich foods can help you enjoy a healthy life.

Probiotic versus prebiotic

What you eat determines who you are. Subsequently, we are what we feed the trillions of organisms that live on and within us — mostly in a mutually beneficial relationship.

Do you know our lower digestive tract or colon is home to billions of bacteria, both good and bad? These organisms create a micro-ecosystem called the microbiome — and that’s where the magic happens. Not surprisingly, what you feed your microbiome — probiotics or prebiotics — have the biggest impact on its health. And the healthier it is, the healthier you are!

Probiotics are live yeasts and good bacteria that live in our body. They help rebalance our gut flora and support healthy gastrointestinal and immune function. While probiotics are beneficial bacteria, prebiotics are food for them. Think of it this way: if we don’t feed the good bacteria what they need to grow, they won’t survive!

Prebiotics are special plant fibers that help good bacteria grow in the gut and improve the variety of good gut bugs. They’re essentially carbs the body can’t digest. So, they travel to the colon to feed the good bacteria. These healthy bacteria then produce short-chain fatty acids that nourish the cells of the gut barrier, offering better digestive health, fewer antibiotic-related health problems, and other benefits.

Should you take them together?

Prebiotics and probiotics collectively support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports gut health. Together, they help treat many digestive problems, including antibiotics-related diarrhea, irritable bowel syndrome, and inflammatory bowel disease.

Why care about prebiotics

Nutritionists and health experts are going gaga over prebiotics. Does this make you wonder about the health benefits of these dietary fibers? We’ve got all the answers!

Prebiotics stimulate the growth of good bacteria and help balance harmful bacteria and toxins living in the digestive tract. Consuming prebiotics are linked to numerous health implications, including:

• better gut health and improved digestion;
• increased calcium absorption, decreasing risk of osteoporosis;
• cancer prevention;
• lower inflammation and autoimmune reactions;
• enhanced hormonal balance;
• lower risk of cardiovascular disease;
• faster food fermentation so they spend less time in your digestive system, thereby avoiding constipation;
• lower risk for obesity and weight gain;
• improved immune system defense;
• higher production of beneficial metabolites;
• lower allergy risk.

With the antifungal, antioxidant, anti-inflammatory, and antiviral properties of this prebiotic fiber, don’t forget to add them to your diet. Munch on prebiotic foods and change your gut composition and the function of your gut microbiota for the best.

How to consume foods high in prebiotic fiber

Prebiotics are emerging as the darlings of the weight-loss world and are filling up supplement shelves. But perhaps the best way to get them is through naturally available high-fiber foods. Studies suggest eating three to five grams of prebiotics a day can benefit the health of your gut. Start with small amounts so your gut can get used to them. Here’s the rundown for you to grab these foods and boost your gut health.

• Fruits: bananas, berries, apples, grapefruit
• Vegetables: legumes, garlic, leeks, onions, snow peas, green peas, shallots, beans, broccoli
• Whole grains: oats, barley, wheat, rye crackers
• Legumes: chickpeas, lentils, soybeans, red kidney beans
• Nuts: cashews, pistachios

Then there are several products on the market to which manufacturers have added prebiotics — cereals, protein supplements, energy bars, yogurt, and cookies, to name a few. Interestingly, babies get prebiotics through the sugars in breast milk, and some infant formulas also contain prebiotics.

Improve your gut health with prebiotic soups

If you want to up your prebiotic consumption, perhaps the safest way to start is by eating more prebiotic-rich foods. Chances are you’re already including these superfoods in your daily diet, which is great! You don’t necessarily need those pricey prebiotic supplements required.

In case you’re looking for easy ways to prepare prebiotic food recipes, then soups can be your go-to option. In fact, they’re one of the easiest ways to consume more than one prebiotic in a single meal.  Whether you’re looking to cleanse, lose weight, or boost your gut health, soups can be a lifesaver. And with colder weather coming, it can be a delicious way to warm you up.

One bowl of soup a day is all it takes to improve your gut metabolism and reduce those extra pounds. These healthy detox soups would support your body’s microbiome in an effective (and undeniably delicious) way. 

To begin with, you can try some of our detox soup recommendations. Go for warm and comforting black bean soup that will brighten your mood on a crisp fall evening. Or cozy up with someone you love and enjoy delicious pumpkin soup. You can also double down on the prebiotic benefits by topping these soups with a seasoned seed blend for an added crunch.

Get the Chef V package with prebiotic detox soups

According to IFIC’s latest released survey on Consumer Insights, 29 percent of Americans are familiar with prebiotics but do not try to consume them.

Who has time to prepare healthy prebiotic-rich recipes? If you’re working the whole day and don’t prefer to make ahead and freeze these healthy options, we’ve heard that call and answered it with our Chef V cleanse package. You can build and customize the plan as per your needs. 

With our Organic Juice Cleanse diet, you’ll get warm and flavorful Chef V detox soup packed with local, organic ingredients that flush your vital organs and leaves you satisfied. And that’s not all! We’ll also provide you with green juices and protein shakes for an easy and revitalizing cleanse. And what could be more convenient than having them delivered fresh right to your door? Get in touch today to learn more.

If you have a sweet tooth, you can definitely relate that giving up sugar is some people’s worst nightmare. And if you’re on a diet, then there likely isn’t a day when you don’t think about indulging in freshly baked donuts or a perfectly stacked plate of pancakes. 

Sugar is an important element that maintains the body’s blood glucose levels, and having too little or too much sugar can affect your body in many ways. Fluctuations in glucose levels are directly related to the brain, which can cause severe headaches. 

In fact, sugar headaches are common among people with type 1 and type 2 diabetes as they suffer from irregular blood sugar levels. Read on to find out how you can regulate your sugar intake and cut back on sugar cravings by signing up for Chef V’s exclusively designed 21 day cleanse challenge.

What causes headaches? 

Consuming excessive sugar, or too little of it, can cause a headache, because the fluctuating amount rapidly changes blood sugar levels, which gives the brain a massive surge of dopamine. Changes in dopamine levels play a crucial role in triggering migraines. 

High blood sugar or glucose levels can result in small swellings in and around blood vessels and nearby brain tissues, which can cause mild to severe headaches. 

Types of sugar headaches

There are two types of sugar headaches you could experience with fluctuating levels of blood glucose levels in your body. Both are outlined below.

Hyperglycemia

When you eat too much sugar, your body fails to break down glucose efficiently and effectively with insulin, and this condition is called hyperglycemia. Though the headaches related to hyperglycemia are mild, they can get worse as your blood sugar reaches a higher level. Some common symptoms related to hyperglycemia include:

• excessive urination 
• frequent thirst
• fatigue or drowsiness
• blurred vision 

Hypoglycemia 

This is the opposite of hyperglycemia, where the blood sugar levels fall below 70 mg/dL. The major causes of hypoglycemia include skipping meals, fasting, or not consuming the suggested amount of sugar. In some cases, you may experience reactive hypoglycemia that rapidly drops body glucose levels within a few hours of taking a meal. In both these cases, you may experience mild to serious headaches. 

In any of the two hypoglycemia conditions, you may have the following symptoms:

• nausea
• weakness
• heart palpitations
• mood swings
• anxiety 
• sleepiness or tiredness 

Cutting back on sugar and sugar cravings 

Giving up sugar completely can be challenging and may affect your health with conditions like hypoglycemia, but it’s not impossible if you choose to consume it in the right proportion and form. You can substitute cane or white sugar with honey or maple syrup to retain sweetness. Add a bowl of fresh fruit to your diet to maintain your body’s blood glucose levels.

If nothing works in your favor, then opt for the results-driven 21 day cleanse challenge by Chef V that is exclusively designed to motivate and encourage individuals to take a step forward to a healthy lifestyle. The organic green drink helps eliminate fat in the bloodstream and helps insulin break down glucose better. 

The 21 day cleanse challenge helps eliminate excess sugar from your diet while offering just the right amount to maintain the balance of your blood glucose levels. Chef V’s green juice is made from healthy green leaves and organic fruits, including green kale, black kale, green leaf lettuce, apple, and green chard to give you the perfect boost of antioxidants and other nutrients that helps cure sugar headaches.  

Sign up today to achieve your health goals! 

Organic means a lot of different things to a lot of different people — healthy, ethical, and tasty. However, it also means “expensive” to quite a few people as well. In many cases, this reputation for being more expensive does ring true for organic food. However, with some clever planning, you can start to cut down on the cost of your organic shopping. Here are a few of our top pieces of advice. 

#1 Embrace “organic triage”

We’d love to get absolutely everything organic. But just like sometimes it’s better to go for a 3 day juice cleanse over a 7 day juice cleanse, sometimes you need to prioritize. And this is okay! Every little bit helps in its own way. 

So, in the case of organic, it’s important to decide what organic foods are more important to you. Are you worried about pesticides? Then maybe focus on getting your fruit organically. Do you care about the effect of farming on the environment? Maybe look for more organically sourced beef and other animal products. Make your organic choices unique to you. 

#2 Go meatless

Speaking of meat… sometimes the best way to go organic is to go all in with the vegan choices. A lot of the time, meat can be one of the more expensive ingredients in a dish. Cutting down on the total amount of meat in your diet can benefit your health and the environment. You could be helping out your wallet as well.

 #3 Embrace farmer’s markets 

If you’re lucky enough to have farmer’s markets opening in your area, it’s worth your time to give them a visit. First off, you’ll be getting the most local of local possible — some real organic gems. Plus, you can often get some amazing deals by buying directly from the supplier. From the field right to you, it doesn’t get much fresher than this.

Farmer’s markets are also a bonus since you’ll eat more seasonally. Not only will organic produce be cheaper when in season, but you’ll get all the great benefits from eating seasonally and locally as well. 

 #4 Search out store brands

Often, we associate organic food with expense because we’re used to seeing some of the high prices that national brands can demand. Seeing the prices on these high-profile brands in the store can often turn many off organic food in general. However, lots of your favorite grocery stores might have store brands of organics that are available at a more reasonable price.

 #5 Seek out sales and coupons 

This is an old and standard piece of advice, but that doesn’t mean it’s not still great. By carefully planning your shopping, you can start to rack up some impressive savings in your organic shopping list. 

Another tip is to look for establishments that have bulk bin options. If you’re buying loads of organic grains, nuts, or dried fruits, these can be a good way to get more bang for your buck when it comes to your final bill. 

Plus, there are tons of grocery store apps you can download. Ask at your local grocery what they recommend to help you save while shopping there.

 #6 Find those great online deals

We assume shopping online is for getting things from far away. But you may be pleasantly surprised at how many local deliveries you can get through online sources. Chef V, of course, is one of these options, bringing the best in organic juice cleanses right to your door.

And if you’re looking for deals, check out our cleanses. You can get 5 day juice cleanses or 3 day juice cleanses, often at great discounts. So visit often, and check for when you can add an organic juice cleanse to your organic grocery list. 

With green drink delivery with Chef V, it’s easier than ever to get organic juice cleanses delivered directly to your area. Whether you’re close to our Chef V West Caldwell headquarters, or on the other side of the country near our origin in San Diego, a huge portion of the United States has delivery coverage to get you blended juice cleanses. 

If you already enjoy our blended juice cleanses, then why not branch out into looking for more options to eat locally? Of course, in the modern world, it might be difficult to get absolutely everything local. But if you need some impetus to try and get more local flavor in your diet, here are some of our top reasons. 

#1 Better for the environment

Let’s start with the bigger picture. And what could be bigger than the entire planet? When you hear people discussing local eating, this is one of the benefits that gets brought up a lot. But how does eating locally help the environment?

There are a lot of little ways that actually start to add up. Most food we buy is designed to be distributed at a national, if not global, level. This means it needs to be heavily packaged in plastic to survive those long trips. More plastic, more waste.

Those long trips aren’t environmentally friendly either. Food doesn’t just magically fly to where it needs to get going. If you’re getting your juice from Chef V Caldwell NJ, and you live in New Jersey, well, it’s a short drive away. If you’re getting your juice from across the country, it’s probably going to burn a lot of gas to get to you. And the cost to get it from overseas via cargo ship… outrageous. 

#2 Helps the local economy

If you’re buying locally, you’re putting your money into the local economy. This is a pretty straightforward benefit, but it’s one we often forget. We’re used to going for the most convenient option these days. But sometimes convenience isn’t the best thing for the place where you live. More money in your local economy means a better local community. And what’s a better feeling than that?

#3 More nutrition 

Fruits and veggies are most nutritious right when they’re pulled out of the ground. Those same processes designed to make them last for long transport across the world slowly start to suck out their nutritional value. Freezing or processing all makes them less nutritious than when they were first picked. Speaking of nutrition…

#4 Less weird stuff

It’s not just all the plastic packaging that makes food suitable for the global world. It’s often filled with preservatives and additives designed to make it last longer. The idea of putting something designed to last forever in your body isn’t an appealing one. Many preservatives, while useful for extending shelf life, also aren’t the best for nutrition. Think of salt, a classic preservative. Are you sure you want food with sodium levels off the charts? If you’re looking to get more organic food in your diet, local delivery and shopping is the way to go. 

#5 Seasonal eating benefits

Once you start to eat locally, you’ll naturally begin to eat more seasonally. After all, when you eat locally, you eat whatever’s being brought to market at the moment. For many, this is a fun little comfort. Who doesn’t love eating fresh fruit in the summer? 

But there are also hidden nutritional benefits as well that we don’t often think of. The leafy greens harvested before winter in many areas have the vitamins and minerals you need to thrive in a time of less sunlight. And then when summer comes, you have plenty of berries and fruit filled with tons of water to help you stay hydrated. 

#6 It tastes better

This one might be more subjective, but it’s certainly one we’re going to stick with. When you’re in the green drink delivery business, you start to notice the freshness of fruits and vegetables. Eating organic doesn’t just have to be about being healthy — it tastes amazing. If you’ve never had the benefit of eating fresh fruit right off the vine, you’re missing out. 

#7 You’ll try new things

You might be surprised at the amount of diversity in your local food. The United States was founded on diversity, after all. If you live in areas with ethnic enclaves producing their own food, then you can sample things you’d never have considered before. You can discover wonderful new foods like urab, and wonderful new drinks like golden milk. 

And, of course, we’d have to toss in our own blended juice cleanses as a wonderful local option for you to discover. The best part is, we’re local in a ton of states across the country! 

But no matter if you’re getting your green drink from Chef V West Caldwell, or Chef V San Diego, you’re always going to be getting the absolute best in organic juice cleanses. If you haven’t checked out our signature green drink yet, then now might be the time to give it a shot!