If you have a sweet tooth, you can definitely relate that giving up sugar is some people’s worst nightmare. And if you’re on a diet, then there likely isn’t a day when you don’t think about indulging in freshly baked donuts or a perfectly stacked plate of pancakes.
Sugar is an important element that maintains the body’s blood glucose levels, and having too little or too much sugar can affect your body in many ways. Fluctuations in glucose levels are directly related to the brain, which can cause severe headaches.
In fact, sugar headaches are common among people with type 1 and type 2 diabetes as they suffer from irregular blood sugar levels. Read on to find out how you can regulate your sugar intake and cut back on sugar cravings by signing up for Chef V’s exclusively designed 21 day cleanse challenge.
What causes headaches?
Consuming excessive sugar, or too little of it, can cause a headache, because the fluctuating amount rapidly changes blood sugar levels, which gives the brain a massive surge of dopamine. Changes in dopamine levels play a crucial role in triggering migraines.
High blood sugar or glucose levels can result in small swellings in and around blood vessels and nearby brain tissues, which can cause mild to severe headaches.
Types of sugar headaches
There are two types of sugar headaches you could experience with fluctuating levels of blood glucose levels in your body. Both are outlined below.
Hyperglycemia
When you eat too much sugar, your body fails to break down glucose efficiently and effectively with insulin, and this condition is called hyperglycemia. Though the headaches related to hyperglycemia are mild, they can get worse as your blood sugar reaches a higher level. Some common symptoms related to hyperglycemia include:
- excessive urination
- frequent thirst
- fatigue or drowsiness
- blurred vision
Hypoglycemia
This is the opposite of hyperglycemia, where the blood sugar levels fall below 70 mg/dL. The major causes of hypoglycemia include skipping meals, fasting, or not consuming the suggested amount of sugar. In some cases, you may experience reactive hypoglycemia that rapidly drops body glucose levels within a few hours of taking a meal. In both these cases, you may experience mild to serious headaches.
In any of the two hypoglycemia conditions, you may have the following symptoms:
- nausea
- weakness
- heart palpitations
- mood swings
- anxiety
- sleepiness or tiredness
Cutting back on sugar and sugar cravings
Giving up sugar completely can be challenging and may affect your health with conditions like hypoglycemia, but it’s not impossible if you choose to consume it in the right proportion and form. You can substitute cane or white sugar with honey or maple syrup to retain sweetness. Add a bowl of fresh fruit to your diet to maintain your body’s blood glucose levels.
If nothing works in your favor, then opt for the results-driven 21 day cleanse challenge by Chef V that is exclusively designed to motivate and encourage individuals to take a step forward to a healthy lifestyle. The organic green drink helps eliminate fat in the bloodstream and helps insulin break down glucose better.
The 21 day cleanse challenge helps eliminate excess sugar from your diet while offering just the right amount to maintain the balance of your blood glucose levels. Chef V’s green juice is made from healthy green leaves and organic fruits, including green kale, black kale, green leaf lettuce, apple, and green chard to give you the perfect boost of antioxidants and other nutrients that helps cure sugar headaches.
Sign up today to achieve your health goals!