One of the most common questions we get here at Chef V is from women wondering if it’s alright to be drinking green juice during and after pregnancy. If you’re expecting (or expecting to be expecting), this blog will cover all the basics you need when it comes to pregnancy and green drinks.
Can a pregnant woman enjoy a green drink?
Let's get right into the main question here. Can you enjoy green detox juice while you’re pregnant? The short answer is, as is so often the case, it depends. So what does it depend on?
First is context. It makes sense that you’d want to avoid a low-sugar juice cleanse while pregnant, for example. During your pregnancy, you’re eating and drinking for two, after all. It’s not a good idea to radically decrease your food intake during pregnancy.
Of course, drinking some of that cleansing juice alongside your regular meals is a different matter. However, this also raises some interesting questions and concerns regarding the kind of juice you are drinking.
Pasteurized versus unpasteurized
Most juice you can pick up in a grocery store will be heavily processed to make it more suitable for the global food transportation business; it will be pasteurized and filled with various additives.
This creates something of a conundrum for pregnant women. On the one hand, drinking unpasteurized drinks could be dangerous, as it increases the risk of infection from raw produce. On the other hand, additives and preservatives in food can be potentially very dangerous to pregnant women as well.
In the end, our best recommendation is to go organic, while also making sure you’re emphasizing freshness. Refrigerate any green drinks you make, and ensure that you drink them as quickly as possible. This keeps you safe from additives, while also reducing the risk from unpasteurized beverages.
If you buy your green drink instead of making it, ensure you’re getting green juice delivery right to your door. This cuts down on time between when it's made and when it reaches you. You don’t want to be guessing how long unpasteurized juice was sitting on a store shelf!
Why green drink is great for pregnancies
So we’ve discussed a bit about whether you can drink green juice while pregnant. But why is this such a big deal anyways? Why do we get all the questions about it? Part of the reason is that there are a ton of benefits to enjoying some green detox juice while you’re pregnant. These benefits naturally boost interest in green drinks.
Detox juice is perhaps best known for helping people lose weight, get blood sugar under control, and better manage their digestive systems. However, it also offers a lot of other nutritional benefits. The iron, vitamin C, and calcium in a green drink can help keep pregnant women healthy, as do its anti-inflammatory properties. These nutrients also help boost the immune system, which is essential to keeping mother and child healthy.
Green the best green juice delivery with Chef V
At Chef V, we’re all about staying healthy, at all times of the year. While you might know us for our low-sugar juice cleanses, we also do delivery of our signature green drink right to your front door! This means you can get an incredibly healthy blend of leafy greens, while also getting a guarantee of absolute freshness. You can check right now to see if your green juice delivery covers your area.