A liquid cleanse is a diet type that encourages you to only consume juices from fresh fruits and vegetables. This diet does wonders for those who often feel bloated, experience irregular bowel movements, or indigestion by removing non-organic waste substances and toxins, such as pollutants and synthetic chemicals, from the body. 

Detox juice cleanse gives your body the necessary punch of antioxidants, minerals, vitamins, and nutrients essential for your overall health and well-being. Furthermore, a liquid cleanse helps your body heal, rest, and reboot while improving your digestion and kidney function

Many of you who want to go on a detox juice cleanse, especially to achieve your weight goals, ask Chef V whether it’s okay to take vitamins while doing it. Follow along to find the perfect answer to that and learn how supplementing your supplements with Chef V’s organic green drink can help maintain a healthy lifestyle. 

Why take supplements?

Vitamins, minerals, and other nutrients help the body  grow and function properly. While some people get all the necessary nutrients from their diet and daily regimen, some fail to meet their body’s needs so take vitamin or mineral supplements for that extra nutritional boost.  

Moreover, if you have a specific health condition or deficiency, your general practitioner may recommend you take vitamin and/or mineral tablets, such as echinacea and ginger or probiotics to ensure you remain healthy. Taking supplements is also important for regular
junk-food eaters or if you have erratic eating habits to heal and prevent your body from all the damage due to poor eating habits. 

Is it okay to take vitamins during a liquid cleanse?

You can if a doctor or health-care provider recommends it, but you shouldn’t because a liquid cleanse already provides abundant minerals, enzymes, vitamins, and other nutrients. A detox juice diet offers the perfect opportunity to take a break from your supplements and let your body absorb all the natural ingredients to heal from within, especially if you’re used to consuming processed food and artificial substances. 

Please note that taking too many vitamins or minerals can also harm your body. Getting an overload of vitamin C or zinc can cause diarrhea, stomach cramps, and/or nausea, while excessive vitamin A or D can cause irritability and numbness, which is a significant reason you should avoid taking supplements on a liquid cleanse. 

Supplement your supplements with Chef V’s green drink

Chef V uses organic vegetables, fruits, and other ingredients to deliver the fresh green drink to your doorstep, making your liquid cleanse healthier, tasty, and packed with necessary nutrients. The use of seven certified organic green veggies, including collard greens, dandelion greens, green leaf lettuce, green kale, black kale, green chard, and curly parsley, boosts your metabolism and provides natural energy to help you keep going throughout the day. 

In Chef V’s cleanse program, you can opt for a multi-day detox juice cleanse, which offers you three drinks to fulfill your daily dose of nutrients:

  • Detox soup or SOUPer detox: a warm drink that improves digestion and maintains your blood sugar levels
  • Green drink: a cold-blended addition to different cleanse plans that increase your metabolism and preserve your body’s nutrient density
  • Protein shake: made from organic pea protein powder, making you feel full longer

Sign up for Chef V’s cleanse plan today to fuel your body with 100 percent vitamins, minerals, fibers, and other nutrients without any preservatives, additives, and artificial flavors. 

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