Cleansing and alkalizing the body in the morning helps repair and balance the gut from salty meats and high starchy foods. Having liquids in the morning really helps our gut repair from any holiday destruction.
My “What Do I Eat Today” menu with Almond Flour Crusted Chicken: Warm lemon water, Green Drink, Immunity Smoothie, Almond Flour Crusted Chicken, Mandarin Asian Salad, Chef V’s Chipotle Mango Avocado Burrito Bowl
This month’s menu features hearty recipes that fill the belly as the days get shorter and cooler. I’m featuring pumpkin again this month, one of my favorite vegetables and a super food.
This was a journey with some dietary surprises and a lot of learning. Trust me, it’s not your typical weight loss story! Let’s dive into the world of postpartum diets. Like many, I assumed that eating lots of salads and raw foods was the way to go. However, I quickly learned that postpartum nutrition requires a different approach.
My moussaka “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Easy Cereal with Chef V’s Almond Milk. For lunch, my Creamy Sweet Potato Soup, and for dinner, Vegan Moussaka, demonstrated in this month’s Chef V Cooking School video.
This “What Do I Eat Today” menu focuses on the importance of liquids, especially at breakfast. Liquids are alkalizing to the gut, help cleanse the colon, and have so many other benefits.
This month’s “What do I eat Today” menu is all about eating healthy during the crazy busy holiday season. I’m working extra hours to manage holiday orders and when I get out of the office to shop for gifts, lines are long and traffic is heavy. So this menu is all about eating well on the go.
This jackfruit BBQ sandwich recipe uses my tomato-less bbq sauce. Serve with my creamy coleslaw and a gluten-free bun.
In keeping with our feature article about getting enough protein, this spring “What Do I Eat Today” menu includes chicken and salmon. We start the day with a liquid breakfast, my Skinny Shamrock Smoothie. Lunch is a mock ‘Chipotle’ Burrito Bowl with grilled chicken. Dinner is a recipe that is new to the website, Pistachio-Crusted Salmon, accompanied by my White Sweet Potato Purée. Enjoy!
This “What Do I Eat Today” gluten-free menu starts with warm lemon water, then Green Drink. For breakfast, Avocado Toast is a rich tasting treat. Lunch is my “Chipotle” style Burrito Bowl, and the day’s snack is a choice of three different hummus’s served with fresh veggies. Dinner is my Quinoa Enchiladas – you can follow the recipe online or watch me make it on my YouTube channel.
This pulled chicken recipe uses my tomato-less bbq sauce. Serve with my creamy coleslaw and a gluten-free bun.
In celebration of the coming of summer my “What Do I Eat Today” menu featured recipes for outdoor dining.
We start the day with lemon water to detox the liver, then later, Green Drink to cleanse the colon and boost your metabolism and alkaline the body. Breakfast is my Peaches and Cream Smoothie.
For lunch there’s a Garden Salad with lean chicken or kidney beans and my Yummy Vinaigrette Dressing. Dinner is my new Pulled Jackfruit BBQ Sandwich served with creamy healthy Raw Coleslaw. Dessert is 1-2 squares of organic dark chocolate.
This “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Warm Cinnamon Quinoa. For lunch, my Mediterranean Stew, and for dinner, Chicken Pot Pie, a gluten-free recipe with a vegan option, demonstrated in this month’s Chef V Cooking School video.
My “What Do I Eat Today” menu: Warm lemon water, Green Drink, ginger Apple Berry Smoothie, Spicy Vegetable Soup, and Turkey Risotto.
This month’s menu will convince you that pumpkins can be refreshing and delicious anytime. Pumpkin recipes aren’t just for cold weather! And they are a super food, with “substantial medicinal properties” says the NIH.
What do I eat today – when I want something light? Here’s a menu plan especially for the months of summer. So this “What do I Eat Today” menu is focused on cooling, fresh, seasonal foods. And the entire menu is vegan.
My retreats are well known for their delicious food. Here is a menu plan from one of my retreats. My retreats are three day wellness experiences in gorgeous locations with lots of activities and of course, great food.