Cleansing and alkalizing the body in the morning helps repair and balance the gut from salty meats and high starchy foods. Having liquids in the morning really helps our gut repair from any holiday destruction.
Using cold vegetables helps keep the drink fresh longer. Will keep 3-5 days refrigerated.
Ingredients
- 1/4 large red beet or 1/2
small beet including green beet tops - 1 1/2 cups cold filtered water
- 1 small carrot , chopped, top removed.
- 1 small celery stick
- 2 slices cucumber
- 1 tbsp lemon juice
- 1 tbsp. ginger
- 1 tbsp. turmeric
- 1/2 fuji or gala apple
- optional:
- 1 garlic clove
- 1 tsp fresh jalapeno
- 1/4 cup ice while blending to keep cold
Directions
Blend 1-2 minutes until the juice seems pulverized and not chunky. Make sure to add ice to keep cold while blending. Shake well before drinking. Best with a straw.
