What do I Eat Today? Welcome Summer!

In celebration of the coming of summer my “What Do I Eat Today" menu features recipes for outdoor dining.

We start the day with lemon water to detox the liver, then later, Green Drink to cleanse the colon and boost your metabolism and alkaline the body. Breakfast is my Peaches and Cream Smoothie.

For lunch there’s a Garden Salad with lean chicken or kidney beans and my Yummy Vinaigrette Dressing. Dinner is my new Pulled Jackfruit BBQ Sandwich served with creamy healthy Raw Coleslaw. Dessert is 1-2 squares of organic dark chocolate.

Enjoy!

First Thing in the Morning

I have lemon water in the morning and then I wait until I’m hungry to have my Chef V organic Green Drink.

Breakfast: Peaches & Cream Smoothie

On National Smoothie Day and National Peaches and Cream day we had to make up a healthy Peaches and Cream Smoothie. Peaches, cashews, honey, and pea protein make this yummy treat.

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Lunch: Garden Salad with Yummy Viniagrette

Salads are easy to prepare and are a super convenient way to get more nutrients into your diet. This mix of greens and veggies is easy to assemble and goes great with my Yummy Vinaigrette Dressing.

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Dinner – Chef V’s Pulled BBQ Jackfruit Sandwich – Vegan

This Pulled BBQ Jackfruit Sandwich recipe uses my tomato-less bbq sauce and is vegan. Serve with my coleslaw on a gluten-free bun.

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Dinner – Chef V’s BBQ Sauce

Nightshades tend to cause inflammation in the body. Tomatoes are in lots of yummy sauces like ketchup, BBQ sauce and marinara. These sauces can cause inflammation in the body and discomfort.

Try this tomato-less bbq sauce recipe as an alternative and see how much better you feel. You can use this sauce on anything that calls for BBQ sauce.

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