Welcome to my cooking school! Watch the video on YouTube and read the recipe. This month we are making salmon beurre blanc We’ll go through all the steps to make the sauce and prep the salmon and pasta, then assemble and enjoy. Yumm!
My “What Do I Eat Today” menu with Almond Flour Crusted Chicken: Warm lemon water, Green Drink, Immunity Smoothie, Almond Flour Crusted Chicken, Mandarin Asian Salad, Chef V’s Chipotle Mango Avocado Burrito Bowl
My moussaka “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Easy Cereal with Chef V’s Almond Milk. For lunch, my Creamy Sweet Potato Soup, and for dinner, Vegan Moussaka, demonstrated in this month’s Chef V Cooking School video.
In this special episode, we have a virtual guest. Michael lost over 200lbs with Chef V and implemented a healthy lifestyle. His story is so inspiring. We make a vegan version of moussaka using a dairy-free Béchamel sauce and mushrooms instead of meat.
Almond Flour Crusted Chicken – This is a new recipe I created recently that uses crushed almond flour crackers and is served with a honey mustard sauce. It makes a delicious main course, accompanied by my Mandarin Asian Salad.
Welcome to my cooking school! Watch the video on YouTube and read the recipe. This month we are making chicken pot pie. We’ll go through all the steps to make the dish, then assemble and enjoy. Yumm!
Watch the show on YourTube & read the recipe!
We are starting with my famous Quinoa Enchilada – or “the whole enchilada” as my husband says. That’s so cheesy – no pun intended.
This super simple recipe has only 7 ingredients and is so easy to make. It has so much flavor, is so filling and balanced, and I hope you enjoy it as much as we do! “You don’t even know do’, it’s the BEST Risotto!”
This “What Do I Eat Today” menu starts with warm lemon water, then Green Drink. For breakfast, Warm Cinnamon Quinoa. For lunch, my Mediterranean Stew, and for dinner, Chicken Pot Pie, a gluten-free recipe with a vegan option, demonstrated in this month’s Chef V Cooking School video.
My “What Do I Eat Today” menu: Warm lemon water, Green Drink, ginger Apple Berry Smoothie, Spicy Vegetable Soup, and Turkey Risotto.
Over a 28-day period, the Chef V 21 Day Detox + Green Drink Program resulted in positive health improvements:
weight loss – an average of eight pounds.
– ‘bad’ cholesterol decreased – (LDL cholesterol) and the ratio of total cholesterol to LDL cholesterol improved. This is really promising for overall cardiovascular wellness.
– inflammation – went down 33% (based on c-reactive protein levels).
– A1C levels improved, crucial for maintaining healthy blood sugar levels and avoiding diabetes.
– bloating decreased – relieving the traffic jam inside your stomach.
It’s truly rewarding to see these positive changes happening in just under a month, making a difference in people’s lives.
You can carry out your own Chef V program and experience the proven results! Order your 21 day detox today!