Tag: tea

What Do I Eat Today – “On The Go” Menu

This month’s “What do I eat Today" menu is all about eating healthy during crazy busy times. I'm working extra hours to manage our orders and when I get out of the office to shop and run errands, lines are long and traffic is heavy.  So this menu is all about eating well on the go.

Start your day with lemon juice & water, then followup with Green Drink. Breakfast is a yummy Acai Bowl, and lunch is a my savory Carrot Ginger Salad, made ahead in a mason jar so you can take it with you.  Afternoon snack is another “on the go" item, my Goji Berry Trail Mix.

Dinner is a new recipe from me, my version of a Bibimbap Bowl. Dessert is a yummy vegan eggnog – I recommend drinking it with your feet up, relaxing after your busy day.

Veronica drinking green drink on a busy street

First Thing in the Morning

I have lemon water in the morning and then I wait until I'm hungry to have my Green Drink.

For Breakfast – Acai Bowl

This recipe is made in a Vitamix and can be served in a bowl or in an “on the go" cup.

The acai berry is a grape-like fruit native to the rain forests of the amazon. It has a tropical, sweet taste and a very short shelf life, so we don't often find them fresh in the store. Acai berries contain antioxidants, fiber, and heart-healthy fats.

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Lunch – Carrot Ginger Salad

Green is good! Starting with fresh locally sourced organic greens, add carrot, celery, radish, red onion, cucumber, and grilled chicken (optional). Top your salad with my Carrot Ginger Salad Dressing.

Make this as a mason jar salad and take it “on the go".

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Afternoon Snack – Chef V's Goji Berry Trail Mix

Trail mix is a healthy alternative to sugary commercial candy, loaded with artificial ingredients. My recipe includes super healthy goji berries, nuts and seeds.

Try different ingredients to create some fun mixes. I generally use one or two raw nuts, one seed, and one dried fruit. Some ideas for nuts: almonds, walnuts, pistachios, cashews, pecans, or macadamia nuts. For dried fruit, always choose unsweetened and unsulfured fruits. My favorites include pineapple, apple, mango, and blueberries. And, of course, goji berries.

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Dinner – Bibimbap Bowl

10 minute meal! It’s the holiday season and I’ve been cooking all day getting ready for tomorrow. I need a fast but healthy meal. This one is a crowd favorite!

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Dessert –  Vegan Eggnog

Spread holiday cheer with my vegan take on a traditional favorite, eggnog. This thick, wonderfully flavored beverage can be made in many ways than one. Why not try my adult version with coconut nectar and almond milk. Not too thick, this chilled iconic drink will warm the hearts of your family and friends. Homemade, delicious and beautifully presented, how can it not?!

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veronica and brandon

Chef V’s Chai Latte Recipe

Chai is a tea that has become very popular throughout the world. One of many hot beverages that originated from India, my version uses healthy nut milk instead of the traditional high sugar condensed milk. By adding milk you make Chai a Chai Latte.

chai latte


  • 1 bag organic chai tea to brew in 8oz water
  • 1/4 cup raw milk (or sub my homemade almond milk for dairy free)
  • 1 dash cinnamon
  • 1 tsp raw local honey
  • 1/2 tsp organic vanilla 


1. Brew 4 cups of chai tea (2 teabags)

2. Once brewed, add 2 tbsp coconut nectar (may sub raw organic honey)

3. Add cinnamon, ginger, clove

4. Mix Well

5. Keeps for a week in fridge.

Heat as needed or use cold with 1 cup chai + 1/2 cup Chef V’s Nut Milk

For hot: steam milk of choice or shake vigorously in a cup with a lid and heat in microwave 30 seconds or stove for 1 minute.

Makes 4 servings

You’ve Heard About “Matcha Tea” Hundreds Of Times … So What Is It?

making matcha tea

I believe in sharing with my followers every possible thing that can improve their health. This includes beverages other than my Organic Green Drink delivery plan. 

And hands down one of the healthiest drinks you should consume often besides Green Drink and water is matcha tea. 

Since I’m not a coffee drinker, I really enjoy drinking matcha green tea. Matcha does contain caffeine but roughly about a third of the amount as a regular cup of coffee. I have never felt jittery after drinking it. 

Are you somebody who has heard the term “matcha” but have no idea exactly what it is? Then this article is for you.

matcha tea and leaves

What Is Matcha Tea? 

Matcha tea is a shade-grown, whole-leaf tea powder. It’s made by taking tea leaves (from the camellia sinensis plant) and grinding the leaves into a fine powder. 

The highest-quality matcha tea, which is most often grown in Japan (the rarer white matcha tea powder is grown in Kenya), is made from leaves that have been shaded for up either two or three weeks before the first harvest of the season (which is usually in the winter). 

Then, the leaves are steamed, the veins and stems are removed and ultimately dried before being ground into a fine powder. So instead of drinking tea from a bag or loose leafs, matcha always comes in powder form. 

Nearly 5,000 years ago, China became the birthplace of tea. Buddhist monks introduced matcha to Japan approximately in the 1300s. Matcha tea mostly fizzled out in China but in Japan, the oldest type of tea in this tea-obsessed island nation, has remained popular. And over the last few years, matcha tea powder has become a huge health trend in the west. 

matcha tea in Japan

Is Matcha Tea Powder Better Than Regular Tea?

The fact that matcha is cultivated in the shade is very important. That’s because when the tea leaves mature in the shade, the levels of the green pigment, chlorophyll, increases. I recently covered the topic of liquid chlorophyll drops and how it’s a huge trend on TikTok. 

To sum up: consuming chlorophyll-rich foods and drinks can increase the amount of red blood cells in your body. This in turn, increases your oxygen capacity which gives you more endurance and energy. Also, the young TikTokers swear by chlorophyll for skin health. 

Does that mean drinking green matcha tea will make your skin look beautiful? Stay tuned for the benefits of matcha tea below…

Another difference between regular green tea and matcha is that the latter is much more concentrated. This means that by drinking green tea in powder form, you’re getting a larger dose of the beneficial phytonutrients. 

Any type of herbal tea offers health benefits. But it seems that matcha is the gold-standard. 

picking tea leaves

Benefits of Matcha Green Tea 

Matcha powder contains a wide variety of antioxidants and other nutrients. It’s also a great source of vitamin K, which is one of the best nutrients for your blood vessels and lungs. 

A study published in Nutrients supports drinking matcha tea powder for enhancing brain function. The phytonutrients in matcha “confer benefits upon cognitive functions of elderly people,” said the researchers, who led a 12-week trial involving 61 participants. Each of the matcha participants drank three grams of powder. 

There’s solid evidence that supports matcha for cardiovascular protection, blood sugar levels, blood pressure, inflammation, cholesterol  levels, anti-aging and pretty much every other health benefit. 

There’s a couple phytonutrients in matcha that a study in Food Research International says gives it the most benefits: l-theanine and epigallocatechin gallate (EGCG). 

L-theanine is a mood-boosting amino acid. It also helps you feel more calm because it activates the neurotransmitter called GABA. 

As for EGCG, there’s solid evidence that it can kill tumors. 


Keep in mind that just like everything else in life, quality matters. In Japan, matcha tea is used ceremoniously. Ceremonial-grade matcha is the highest quality. The green color is vivid, resembling a patch of Irish moss. Lower-quality matcha powder, but healthy nonetheless, is used for baking.

Go green with Organic Green Drink and green matcha tea for health!

Chef V and kale

Hot Detox Tea

Chef V's Tip: Both ginger and turmeric are two powerful spices that have anti-oxidant anti-inflammatory properties and aid digestion and liver cleansing.

warm carrot ginger smoothie


  • 8-12 oz boiling water
  • 1 bag non-caffeinated tea
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon fresh or ground turmeric
  • 1/8 teaspoon apple cider vinegar
  • 1 lemon wedge
  • 1 cinnamon stick, optional


Steep tea for 3 minutes. Add spices, vinegar, and a squeeze of the lemon wedge. Enjoy warm!

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