chef v clinical research – Chef V's Blog

Your Decision To Do A Chef V Detox + Green Drink Is Now Supported By Clinical Research!

December 23, 2023 Chef V

triglyceride levels down

For the thousands of people who have tried a Chef V 21 DAY DETOX, the proof is in the pudding. Or more accurately, the proof is in the Organic Green Drinks, Vegan Protein Shakes, Detox Soups, recipes, and healthy-meal-creation resources.

Weight loss, more energy, better sleep, more balanced mood, clearer skin …

…These are just some of the anecdotal/social proof benefits of the cleanse and detox programs created by Veronica “V” Wheat, founder of ChefV.com.

If you’ve never tried a detox before and you’re skeptical, well, you should be…

That’s because the global detox drink market size was valued at nearly $5 billion in 2021. And the vast majority of detox drinks have three major problems:

They’re either ineffective or:
The results don’t last long (Temporary water weight loss; no lifelong healthy eating habits developed). And:
There’s hardly any research that supports nutrition-based detox plans.

So rather than just relying on social media testimonials and hype, Veronica and ChefV.com CEO Brandon (V’s husband) decided to boldly go where few natural food companies have gone: get the (very expensive) backing of an independent clinical trial.

clinical interview

Chef V’s 21 DAY DETOX Put To The Test

All the benefits of a CHEFV.com detox listed here wouldn’t hold much water (no pun intended) if a clinical trial did not find the results “statistically significant.”

Statistical significance in research studies refers to the likelihood that the observed results are not due to coincidence or chance but occurred directly because of the intervention.

And in this case, the intervention was following Chef V’s 21 DAY DETOX (details), followed by a 7-day period during which the 38 participants of the study consumed one 16-ounce serving of Organic Green Drink and consumed a healthy lunch and dinner with ingredients, recipes and resources suggested and created by Veronica Wheat. (These suggestions and resources are provided to all ChefV.com customers who purchase a CLEANSE or 21 DAY DETOX.)

The 38 subjects (male and female) were between the ages of 31-65 and in relatively good health with no chronic health problems. This fact is important because if someone was recruited in the study who had, say, obesity, it might be easier for them to lose more weight than somebody who has a smaller Body Mass Index (BMI), thereby skewing the average weight loss results.

However, this isn’t to say that the participants were pictures of perfect health. They had to self-report that they were tired several times a week, experienced brain fog, sleep issues, trouble with focus, or experienced a busy and stressful life. Participants were also recruited if they experienced consistent gastrointestinal issues such as bloating. With these common health concerns, it would be easy to study whether the participants experienced improvements in these areas after finishing the 28 day trial.

The clinical trial was conducted by Santa Monica, CA-based Citrus Labs in February 2023.

The 38 participants completed baseline surveys and had blood samples collected by a third-party lab. The participants also completed surveys and had a blood sample taken after 28 days of using ChefV.com products.

Order a 21 Day Detox Challenge – followup with a Green Drink subscription.

Over a 28-day period, the Chef V 21 Day Detox + Green Drink Program resulted in positive health improvements:

weight loss – an average of eight pounds.

– ‘bad’ cholesterol decreased – (LDL cholesterol) and the ratio of total cholesterol to LDL cholesterol improved. This is really promising for overall cardiovascular wellness.

– inflammation – went down 33% (based on c-reactive protein levels).

– A1C levels improved, crucial for maintaining healthy blood sugar levels and avoiding diabetes.

– bloating decreased – relieving the traffic jam inside your stomach.

It’s truly rewarding to see these positive changes happening in just under a month, making a difference in people’s lives.

You can carry out your own Chef V program and experience the proven results! Order your 21 day detox today!

Chef V Blood Test Results On Day 28

The clinical trial tested the participants' blood levels for:

Total cholesterol
LDL cholesterol (“bad” cholesterol)
Cholesterol/LDL ratio (high levels are associated with a higher risk of heart disease)
Triglycerides (fat in the bloodstream)
C-Reactive Protein (a marker of inflammation)
HbA1C (“A1C” measures blood sugar levels over a 3-month period)

The results of the clinical trial, according to Citrus Labs:

Total cholesterol: 9.2% reduction
LDL cholesterol: 10.7% reduction
Triglycerides: 23.3% reduction
Cholesterol/LDL ratio: 7.7% reduction
C-Reactive Protein: 34.1% reduction
A1C: 1.7% reduction

“Overall, participants saw a statistically significant improvement in total cholesterol, triglycerides, LDL cholesterol, cholesterol/LDL cholesterol ratio, and HbA1C. These findings suggest that the Chef V protocol, as used in this trial, is effective at bringing about positive changes in each of these biomarkers in just a 28-day test period…

“The Chef V program led to many statistically significant improvements in biomarkers critical for overall health and well-being,” Citrus Labs researchers concluded.

How Well Did Participants Feel Better Overall?

What about the wellness markers that can’t be measured by a blood test, such as?

Weight Loss
Energy Level
Sleep Quality
Concentration and Focus
Skin Complexion
Digestion/Elimination
Hair fallout
Headaches
Congestion
Muscle/Body/Joint problems (aches, stiffness, pain)
Compulsive Eating

How effective was following a Chef V Starter Detox plan for 21 days followed by a 7-day Green Drink plan?

At the end of the 28 days, Citrus Labs researchers reported that participants saw a significant improvement in dark circles under their eyes, congestion issues, excessive mucus production, acne, dry skin, hair loss, constipation, excessive belching and flatulence, and bloating.

“These positive improvements were quite large and represented significant symptom relief during the trial. Overall, Chef V products positively influence skin, hair, and GI health when used over 28 days,” the researchers concluded.

But that’s not all…

The participants experienced significant improvements in muscle fatigue, body aches, joint aches, back pain, and neck pain as well as mental clarity and brain fog. There was also a significant improvement in sleep quality with less daytime fatigue.

Other key findings reported after day 28 day of the study:

On average, participants lost nearly 8 pounds (Study participants were considered healthy with no significant overweight issues; many people lose far more than 8 pounds after a 21 DAY DETOX.)
39.8% improvement in hair loss
46.2% improvement in bloating
49.6% improvement in muscle fatigue
48.6% improvement in back pain
43.8% improvement with sleep issues
43.7% improvement in energy levels.
32.3% improvement in the ability to focus
78.8% of participants said they felt in a better mood.
72.7% felt they had more energy.
87.9% of participants felt better overall.
84.8% of participants would recommend Chef V products to family and friends.

Be A Chef V Detox Participant & Experience The Results For Yourself

The clinical trial data speaks for itself. Following a Chef V 21 DAY DETOX and continuing with healthy habits such as continuing with an Organic Green Drink subscription isn’t a quick weight loss fix. It’s a lifelong health transformation.

And the best part is that after the 21 DAY DETOX, you can indulge in some of your favorite not-so-healthy treats from time to time.

It’s all about balance. If you stick to Chef V’s healthy eating routine (resources provided) at least 80% of the time, you may experience the same results as the study participants.

As Citrus Labs explains, the reason why Chef V’s cleanse and detox program works is because:

“It’s not a diet that encourages people to skip meals but to use green juices and other products alongside foods that can supply the nutrition needed for optimal health outcomes. The detox program provides the three primary macronutrients alongside antioxidants to promote detoxification.”

Want to experience a safe, effective, and enjoyable health transformation? Learn more about the 21 DAY DETOX here.

Chef V Detox + Green Drink Lowers Inflammation: C-Reactive Protein down 34.1%

December 2, 2023 Chef V

Good news if you’re on a CHEF V GREEN DRINK PLAN or about to do a 21 DAY DETOX… A study Chef V commissioned from an independent laboratory concluded that when study participants completed the Chef V detox and continued to use the Chef V GREEN DRINK plan, “CRP levels were reduced by 34.1% from Baseline to Day 28. This is a substantial improvement in a biomarker tied to stress and the stress response”.

High levels of C-Reactive Protein indicate chronic inflammation in the body.

Did you hear the news?

Yes, I’m pregnant. But that’s not what I wanna talk about.

We commissioned a neutral third-party lab testing company to conduct the effects of doing a STARTER 21 DAY DETOX, followed by 7 days of consuming ORGANIC GREEN DRINKS and eating a healthy diet.

As I expected, the results were incredible. Sure, there was some impressive “beach body” before/after results. And I’ll be telling you all about that soon. But the first specific topic I want to discuss in depth from the study is protein.

Not the kind you eat, but one of more than 10,000 proteins in your body: C-Reactive Protein.

If you’ve never had your levels of C-Reactive Protein tested by your doctor, I highly encourage you to do it the next time you get a physical.

Here’s why…

red-gold-body-inflammation

Why we Studied C-Reactive Protein (CRP) levels in our Clinical Research

CRP is made by the liver in response to inflammation in the body.

Before I further explain, a quick note about inflammation. It’s a good thing our bodies experience an inflammatory response. That’s how we get things to heal, like cuts, bruises, runny noses, and sore throats.

However, certain factors can cause chronic inflammation in the body. Here are a few things that can produce high levels of internal inflammation:

Frequently eating heavily-processed food
Drinking alcohol excessively
Cigarette smoking
Lack of exercise
Exposure to environmental toxins

When it comes to toxins, I’m not talking just about things like mold or oil spills. In addition, household cleaning products and body/haircare products made with petroleum-based chemicals can create chronic inflammation. (So spend the money and purchase organic.)

If you have high levels of CRP, it indicates that there’s chronic inflammation in your body. It can even mean there’s an underlying infection you’re unaware of. And more bad news if you have high levels of CRP. The Mayo Clinic suggests that high levels of CRP are associated with an increased risk of heart disease, heart attack or stroke.

So should you schedule a blood draw at the doctor’s office the first chance you get?

It’s not a bad idea to have your CRP levels checked. Thankfully, there’s an easy way to lower your CRP levels.

knee pain

Chef V 21 DAY DETOX Lowers Inflammation Marker By Over 34%

As I said earlier, the research study evaluated the effects of doing the 21 DAY DETOX (Starter version) followed by 7 extra days of eating clean and starting each day with an Organic Green Drink.

Incredibly, CRP levels plummeted, on average, by 34.1%.

This is huge because unexplainable chronic pain and autoimmune conditions cause high levels of CRP. According to Medical News Today, conditions that elevate CRP levels include:

Irritable Bowel Syndrome and Irritable Bowel Disease
Ulcerative Colitis
Lupus
Fibromyalgia
Arthritis
Diabetic neuropathy
Rheumatoid Arthritis
Obesity

Symptoms of High C-Reactive Protein Levels

You can have high CRP levels without having a diagnosed disease. However, if you do have elevated CRP in your body, you’ll likely feel at least one of these symptoms:

Fatigue (even if you’re getting plenty of sleep)
Aches and pains or stiffness, soreness and muscle weakness
Poor sleep
Digestion problems
Fevers or headaches

Considering that the Chef V study participants had a 34% average reduction in CRP levels after 28 days, it's no wonder the researchers concluded:

“At the conclusion of the study, participants experienced significant improvements in:

Muscular complaints
Body and joint aches
Back pain
Neck pain.”

The Easy Way To Support Normal Inflammation In The Body

Hey, I get it. Snacky foods exert a powerful force on us like a magnet to a fridge. Even I—a certified nutritional therapist, yoga practitioner, and healthy cookbook author—am not immune. French fries are my kryptonite.

But this is why I formulated Organic Green Drink and started delivering them to customers. Starting your day by drinking 7 leafy green certified organic veggies is so easy. It balances out the toxins you’re exposed to, whether it’s from breathing car exhaust or you just can’t say no to happy hour.

START IT UP!

And if your diet hasn’t been squeaky clean, there’s no need to panic if it isn’t all organic! That’s why I created the 21 DAY DETOX. It’s the easiest, safest, and most affordable way to reboot your digestive and elimination system. Your liver will thank you in many ways, including having clearer skin and more energy.

If you’ve never done a detox before, select a STARTER plan. It’s the same detox that was used in the lab study that reduced CPR levels by 34%.

With the STARTER detox, only 3 days out of the 21 do you eat a calorie-reduced diet. But even on those 3 days, you won’t feel famished or deprived of nutrients. We provide everything you need to thrive. Not only that, all our detoxes come with practical nutrition resources that help keep your results going long after you finish the 21 DAY DETOX.

Keep Up The Good Work!

This news isn’t just for new customers. If you’re already on the CHEF V GREEN DRINK Plan or have completed a 21 DAY DETOX, I want you to know I appreciate you!

I hope that by reading this article and future ones where I’ll be discussing other impressive outcomes from the study, you’ll be motivated to stay on the CHEF V path!

I’ve been extolling the benefits of Green Drink and 21 DAY DETOX for years. And now, we can say that these benefits are supported by science.

Love,

Veronica Wheat
Founder, ChefV.com

A Research Study Worth “Weighting” For: CHEF V Clinically Proven For Weight Loss

September 3, 2023 Chef V

Chef V and weight loss

There’s no need to do a radical fast to lose weight. Instead, you can fuel your body with healthy carbs, lean protein, and a tiny bit of dietary fat and not have to skip meals to achieve a healthy weight loss. I lost 55lbs in three months after having Kaden using Green Drink!

And now we have the science to back it up.

The word “detox” has dubious connotations: Slick-marketed detox pills, crazy fad diets, water fasts, and fruit juice fasts. So it’s no wonder most people put more weight back on than before trying a detox.

It’s also not surprising that few research studies have proven the effectiveness of detox supplements. That is until now! An independent laboratory has recently concluded that Chef V’s Detox and Green Drink leads to significant weight loss.

#MakeDetoxesHealthyAgain

I should implement this on social media immediately!

One question we’re asked almost daily on DM is if Chef V Detox is effective for weight loss. “Will I keep the weight off?” customers want to know.

Despite thousands of customer success stories, it’s inevitable that not everybody who reaches out to us tries the 21 DAY DETOX.

And I can’t say I blame them.

So many people have been burned by ineffective detoxes in the past. Maybe they lost a bunch of water weight (and were glued to the toilet in the process). But they put the weight back on after the detox.

I get it. Detoxing sometimes has a bad rap. But, unfortunately, there’s a lot of crappy detox products out there.

doctor measuring waist of patient

But doing a safe and effective detox can be transformative. For the better part of two decades, I’ve believed in the power of detoxing whenever I needed to improve:

Elimination: Less constipation
Liver function: Clearer-looking skin
Digestive enzyme function: Enhanced nutrient absorption and digestion
Inflammation: Lower levels of C-Reactive Protein
Energy: Better physical energy and mental stamina
Body composition: Less stored body fat (WEIGHT LOSS)

That’s why several years ago, I created the Chef V 21 DAY DETOX. My goal was to develop a safe and effective detox program with amazing results that lasted well past the end of the three weeks.

In addition, I wanted to provide the education that customers so desperately need to keep the weight loss results going and adopt lifelong healthy habits.

Even though I knew in my heart that the detox program I created was effective, most mainstream health websites will tell you that there’s minimal scientific evidence to support the effectiveness of detox programs for weight loss.

Well, it was time to put my money where my mouth was and not just rely on anecdotal evidence to back my claims. It was time to put CHEF V’s Detox under the microscope.

Order a 21 Day Detox Challenge – followup with a Green Drink subscription.

Over a 28-day period, the Chef V 21 Day Detox + Green Drink Program resulted in positive health improvements:

weight loss – an average of eight pounds.

– ‘bad’ cholesterol decreased – (LDL cholesterol) and the ratio of total cholesterol to LDL cholesterol improved. This is really promising for overall cardiovascular wellness.

– inflammation – went down 33% (based on c-reactive protein levels).

– A1C levels improved, crucial for maintaining healthy blood sugar levels and avoiding diabetes.

– bloating decreased – relieving the traffic jam inside your stomach.

It’s truly rewarding to see these positive changes happening in just under a month, making a difference in people’s lives.

You can carry out your own Chef V program and experience the proven results! Order your 21 day detox today!

Clinical Trial Results: Participants Lose Avg. 8 POUNDS

Recently, CHEFV.com commissioned Santa Monica-based Citrus Labs to independently analyze the effects of following a 21 DAY STARTER DETOX, followed by a 7-day ORGANIC GREEN DRINK PLAN, for a total of 28 days.

For the clinical trial, 38 men and women between the ages of 31-65 were recruited. At the beginning of the trial, participants weighed, on average, 176 pounds. By the end of the 28 days, the participants’ average body weight was 168 pounds. Of course, some people lost significantly more than 8 pounds.

(If you check out our SUCCESS STORIES, you’ll see that people who have more weight to lose have lost an impressive amount, in some cases over 50 pounds in just 21 days. And the best part is they have kept the weight off!)

Now, if you don’t think 8 pounds is a lot in 28 days, I want you to consider two things.

First, none of the study participants had any chronic metabolic disorders such as obesity or type 2 diabetes. In other words, study participants didn’t necessarily have a significant amount of weight to lose.

And secondly, going from 176 to 168 is a drop of almost 4.5%. Imagine melting away nearly 5% of your body, especially the part you least want to keep.

But it wasn’t just the impressive weight loss that the participants were stoked about. Nearly 80% of the participants said they felt in a better mood, and over 72% felt they had more energy. And 88% felt better overall.

I can’t say I was surprised by the results. That’s because in creating the 21 DAY DETOX, I didn’t have just the scale in mind. Instead, my mission was to create a detox program that safely improves digestion and elimination while teaching customers how to eat healthily for the rest of their lives.

“Participants experienced a significant reduction in weight across the trial, losing 7.74 pounds on average. Overall, Chef V products were very effective at promoting positive changes in biomarkers measured during this trial.”

—Citrus Labs

Mackenzie's Success Story

During my 21 day detox I lost 19 lbs! My BMI went from 24.0 to 16.9! I am super excited for when I do my next detox because I will be doing the expert challenge! LOVE LOVE LOVE Chef V.” – Mackenzie

Chef V Weight Loss Study Detox Method

So how did the participants lose all that weight and feel great? By, as I like to joke, following the directions to a “V.”

A Chef V Starter Detox has 3 phases:

Days 1-7: Healthy Routine
Days 8-10: 3 Day Cleanse
Days 11-21: Healthy Routine

For the first and third phases, study participants prepared lunch and dinner from Chef V’s Meal Planner, which contains delicious recipes, helpful tips, and resources such as a healthy portion guide, an Eat This/Not That chart, and more. For breakfast, participants enjoy a 16 oz. Green Drink and then are encouraged to have a vegan protein shake (also provided by Chef V) 30 minutes later.

During the 3 Day Cleanse phase, participants consumed four 16 oz servings of Green Drink, two vegan protein shakes, and a Detox Soup for dinner. All three Chef V products—GREEN DRINK, PROTEIN SHAKE, DETOX SOUP—supply the nutrition you need for optimal health outcomes, including healthy and sustained weight loss.

And now we have the science to back it up.

Experience what the Chef V study participants felt. Learn more about Chef V Detox options here.

Rick's Success Story

“I noticed that there is a lack of 21 Day Cleanse reviews, compared to 3 day, 5 day, and 7 day reviews. So I feel obliged to share my experience.

This is not the first time I have done a cleanse, so I have others to compare it to as well. In a nut shell: CHEF V ROCKS! Thats the simple version. The long version is that the 21 Day Cleanse is worth every penny, it is a challenge, and it is positively altering!

So far, I am down a whopping total of 51 LBS, due in part to Chef V's 21 Day Cleanse! From day 1 to day 21 of the challenge, I lost a total of 22lbs….and I continue to lose weight. This cleanse has aftershocks.
(BOOOOOOOM!)” – Rick

The Formula for Sustained Weight Loss with Chef V

September 1, 2023 Chef V

four people holding green drink

Anybody can do a juice cleanse to lose weight. But for sustained weight loss and a major health transformation, use my Chef V Cleanse + Green Drink and follow my recipes and meals!

My Chef V’s 21-Day Challenge makes nutrition the first priority. It's the only clinically proven long-term program that includes organic Green Drink, plant-based protein shakes, filling detox soups, a varied choice of food, and a plan for sustaining your positive results.

Michael weight loss

The Chef V Clinical Research Study

“Will I keep the weight off?” customers want to know. Lots of companies make weigh loss claims, but I want to prove the results people get from my products.

So rather than just relying on social media testimonials and hype, I decided to boldly go where few natural food companies have gone: get the (very expensive) backing of an independent clinical trial.

The clinical trial had participants completing a 21 Day Challenge followed by a week of Green Drink. Before the 21 Day Challenge, the participants weighed, on average, 176 pounds. At the end of the trial, participants’ average body weight was 168 pounds. And some people lost significantly more than 8 pounds.

Most important to me, I designed the Challenge to keep the weight loss results going and help participants adopt lifelong healthy habits.

Above, you can see the incredible weight loss that Michael achieved and sustained with help from Chef V Green Drink.

Chef V cooking

What's Your Secret? How Can You Help Me?

How can I get people to end their addiction to artificial ingredients, sodium, sugar, and unhealthy processed fats that are so pervasive in packaged foods? What can I do to help people conquer insulin resistance and high blood sugar that lead to so many chronic health problems?

These were burning questions I asked myself when I decided to pass on going to graduate school after getting my degree in psychology. Instead, I decided to take a leap of faith and launch a career that combined two of my passions: cooking and educating people about health and wellness.

Over a decade later with thousands of success stories under ChefV’s belt, people often ask me the secret to my Cleanse and Detox programs in helping people safely lose weight, feel great and keep their results going. I would say it’s these elements:

Completely Organic

Organic Foundation – Chef V is a certified organic brand with bicoastal kitchens that exceed the rigorous standards set forth by the National Organic Program. When trying to cleanse/detox your body, you can’t do it with pesticides and herbicides. The ingredients have to be organic! That’s not something I’ll ever compromise on just to save money.

Eat Healthy and Sustain!

Healthy Eating Resources – Before you start a cleanse, do you know how to avoid side effects? Do you know how to keep the weight off once the cleanse ends? Over the years, I’ve created pre-cleanse instructions, a handy Eat This/Not That and Healthy Portion printout, and other resources so you can experience a long-lasting health transformation. The recipes in my cookbook “Cleansing Made Easier” transform your favorite recipes to healthier alternatives. And my blog and weekly emails have hundreds of recipes and articles to keep you motivated.

Every month I send you new “What do I Eat Today” menus that make it easy to plan on a busy day. Michael, whose before and after photos are shown above, was a guest at my “Cooking with Chef V” moussaka video. Watch the video and click the image below for complete recipe instructions.

Cooking with V Video Series

Healthy Cooking Video Series – How does an organic turkey cream-free risotto sound? Or a vegan mousaka. Or a dairy-free, gluten-free chicken pot pie? Maybe you prefer quinoa enchiladas instead? All these delicious recipes and more are available on the Chef V Life channel on YouTube and offer a healthy alternative without sacrificing taste.

Support!

No Quick Fix Promises – Everybody deserves to live a healthy life. But there’s no quick-fix solution. It takes some time and effort. But when you have someone holding your hand to guide you on the transition from a diet full of processed food to eating a (mostly) plant-based whole-food diet, it’s an enjoyable journey. Our Facebook Community support each other as they cleanse and after.

Emphasis on Nutrition while Cleansing

More than Juice – It’s easy to lose weight doing a juice cleanse. That’s because you’ll be consuming way fewer calories than normal. But if you’re just drinking juice containing high-sugar fruits, you’ll starve your body and have blood sugar fluctuations. In comparison, Chef V CLEANSES include 3 products that prevent cravings and maintain lean muscle tissue:

Protein-Packed Shakes: Unlike water or juice-only fasts, our shakes provide a significant amount of protein, essential for muscle maintenance and overall bodily function.
Fiber-Rich Organic Juice: Many cleansing juices on the market are nothing more than sugary traps. Our organic juice is blended, not pressed and is rich in fiber, aiding in digestion and contributing to a fuller feeling.
Vegetable-Enriched Soups: We don't ignore the importance of whole foods in our cleanse. It includes soups with essential nutrients making sure you're well-fed and satisfied.
And to keep weight off after your detox you eat delicious (and healthy) food.

Research

Backed By Research – I commissioned an independent lab to research Chef V products. Citrus Labs concluded that Chef V products, including the ORGANIC GREEN DRINK PLAN combined with the healthy recipes, resulted in improved health and weight loss for all participants in the study. You can check out the findings from the clinical research here.

Chef V: A Path To A Healthy, New Lifestyle

Before I launched ChefV.com Organic Green Drink delivery, I was a private chef. I’ve always loved cooking and eating flavorful healthy foods, even as a teenager.

My mission is to help you transform your kitchen into a haven for health. All of the recipes in my cookbook, MAKING CLEANSING EASIER, include 100% cleanse-friendly ingredients. When a recipe calls for sweetness, stevia or a low-sugar natural alternative is used. As I said in the intro to my cookbook, these recipes are so yummy. Not only will you not feel deprived, you will think are indulging big time!

Experiencing a health transformation as I said takes time but the formula is pretty easy: Eating right + Drinking lots of water + exercising.

Just remember you don’t have to eat perfectly healthy 100% of the time. Even I indulge in my favorite vice occasionally: french fries. The key is to be consistent. Don’t just try to lose weight to fit into a wedding dress and then go back to eating fast food.

Veronica with her cookbook

START YOUR HEALTH TRANSFORMATION TODAY!

If you want to look and feel your best, get on a Green Drink Plan. And if you want to accelerate your weight loss and other health goals, try a CLEANSE or 21-DAY DETOX. With all organic ingredients, healthy eating resources, dozens of recipes and cooking videos, and the backing of research, you’re well on the path to success!

Love,
Veronica Wheat
Founder, ChefV.com

Want A Profound Wellness Transformation? Do This, Research Shows.

July 25, 2023 Chef V

Research shows if you want a physical and mental-health makeover, do this. A Chef V 21 Day Detox + a week of Chef V Green Drink. Certified nutritional therapist and ChefV.com founder Veronica Wheat describes the clinical research study results…

Which supplements should I take to look and feel your best?

Which foods should I eat so that I’m not always bloated?

What’s the best exercise that won’t make me exhausted?

What should I do to improve my sleep?

How can I stay focused at work—especially in the afternoon?

Which products will make my skin and hair look healthier?

What should I do to keep my mood and mental health balanced?…

…It’s no wonder many people feel overwhelmed and quickly give up pursuing a healthier lifestyle.

There’s just too many variables and conflicting information. Not to mention the hundreds or thousands of dollars in supplements, apps, and other products you need to spend to experience a health transformation.

If you’ve ever wanted a wellness makeover but ultimately gave up, I feel your pain.

But what if there were just ONE thing you could do that would make you feel both physically and mentally incredible?

You’d probably think it was too good to be true.

But what if that one thing were backed by research? And not just an in vitro experiment (a “test tube” study) or even an animal study. But a clinical trial—research conducted on humans…

Would you be way less skeptical?

And what if this clinical trial showed that just one month is all it takes to experience a profound health transformation?

Would you be willing to give it a try?

veronica cutting veg

28 Days To A New, Better You: The Research-Backed Results Of ChefV.com

In case you’re new to ChefV.com and you’re Googling “the best detoxes” or “best easy cleanse for weight loss”, as somebody who has been in this industry for most of my adult life, let me give you some advice…

You know how those detox diets always promise amazing things like weight loss, fixing gut problems, boosting energy, and making your hair, skin, and nails look incredible? Well, turns out those claims are pretty much B.S. And there haven't been many studies to really check if detox diets actually work.

The truth is there’s hardly any evidence that any detox supplement or product actually works!

Now why would I be dishing out the dirt on this industry secret when the business I launched in 2012 with encouragement from my husband and biz partner Brandon specializes in short-term Cleanses and the 21 DAY DETOX?

Precisely to separate ChefV.com from the competition.

That’s why early in 2023, Brandon and I decided to spend a small fortune on having our products clinically tested.

Citrus Labs, a Santa Monica-based research company, examined the effects of using ChefV.com products for 28 days on 38 participants. None of the participants had any significant health problems but had complaints that almost everybody else has: low energy levels, occasional bloating, etc.

The 38 participants first completed the ChefV.com 21 DAY DETOX and then were given one 16-ounce serving of ORGANIC GREEN DRINK for 7 days. The participants’ health was determined by pre- and post-study blood work and questionnaires.

At the end of the study, the researchers concluded that ChefV.com products resulted in:

1.7% reduction in A1C blood sugar levels, an amount that might seem miniscule but is actually very significant.
23% reduction in fat in the blood (triglycerides).
An average weight loss of nearly 8 pounds—in a population with healthy Body Mass Index.
34% lower levels of the inflammatory biomarker, C-Reactive Protein.

A Detox That Works Without The Suffering

The study by Citrus Labs showed that pretty much every wellness marker had improved after just 28 days, including:

43.7% improvement in energy levels
39.8% improvement in hair loss
46.2% improvement in bloating
49.6% improvement in muscle fatigue
48.6% improvement in back pain
43.8% improvement with sleep issues
32.3% improvement in the ability to focus

“Participants experienced a statistically significant improvement in total cholesterol, triglycerides, LDL cholesterol, HbA1C, and body weight over the 28 days. Participants also experienced a significant improvement in almost all of the subjective perceptions measured via the surveys from Baseline to Day 28. Overall, the Chef V products tested in this trial led to significant positive physiological and psychological health outcomes.” — Citrus Labs conclusion

An incredible conclusion for sure. But will you have to suffer for a month in order to achieve a dramatic health and wellness transformation?

No! That’s the great thing about the ChefV.com 21 DAY DETOX. But don’t just take my word for it. Here’s what the independent research company says about it:

“The detox diet used in this trial is not a diet that encourages people to skip meals but to use green drinks and other products alongside foods that can supply the nutrition needed for optimal health outcomes. The detox program provides the three primary macronutrients alongside antioxidants to promote detoxification.”

Whereas lots of other detox programs are actually short-term starvation diets, the ChefV.com 21 DAY DETOX nourishes your body’s trillions of cells with Organic Green Drinks, Vegan Protein Shakes and Detox Soups, plus low-calorie antioxidant-rich recipes.

Let me know if you come across any detox program online that remotely comes close!

The Journey of Lifelong Healthy Habits Starts With One Step

I’m excited for you to finally experience the wellness makeover you’ve been wanting and waiting for. You can have the confidence that your hard-earned money will be well spent on a research-backed detox that won’t jeopardize your health or make you have energy crashes and cravings.

The first step towards a new, healthier, happier you is learning more here.

Love,

Veronica “V” Wheat
ChefV.com founder
Certified Nutritional Therapist

Can’t Sleep? Try CBT!

July 1, 2023 Chef V

koala bear sleeping

If you think CBT is the latest, greatest form of CBD, like CBN, good guess, but not quite. CBT stands for cognitive behavioral therapy (CBT), and just like Chef V products, it has the backing of research for improving sleep quality. ChefV.com founder Veronica Wheat provides an intro to CBT.

Over the last few weeks, I’ve covered something I’m incredibly proud of. ChefV.com products were recently the focus of an independent clinical trial by Citrus Labs, and the results were amazing.

The 38 participants who completed a 21 DAY DETOX and then continued on a GREEN DRINK plan for 7 days saw vast improvements in all areas of their life. This includes a 34% reduction in inflammation, an average weight loss of nearly 8 pounds, and for what I want to focus on in this article, a 44% improvement in sleep quality.

So that got me thinking…

What else can help the Chef V community get more restful ZZZs?

I’m not going to bore you with how important sleep is. I’m sure every article you’ve read details how sleep is linked to every facet of health. I don’t know about you but when I don’t get good sleep and I read about how important sleep is, it stresses me out a little. I’ll also skip the statistics on how many people suffer from poor sleep. (It’s obviously a lot of people.)

So I won’t pour fuel on the fire. Instead, I want to dive right in and tell you about Cognitive Behavioral Therapy (CBT) because it’s received a lot of attention but many people are still unfamiliar with it.

What is Cognitive Behavioral Therapy?

This is the textbook definition of CBT: It’s an evidence-based form of psychotherapy that focuses on identifying and modifying negative thoughts, emotions, and behaviors. It aims to transform maladaptive patterns into healthier ones.

So what exactly does that mean? Well, to put it simply, your thoughts and actions/behaviors have a profound influence on how you feel. And obviously, if you have negative thoughts, it can interfere with your sleep quality. With CBT, under the supervision of a therapist, you learn how to basically rewire your brain in order to think and act more positively.

How Does CBT Work?

Again, let’s avoid textbook definitions and instead use an example of how cognitive behavioral therapy works for sleep.

Picture yourself in a CBT session. Suppose the therapist asks you about your concerns and thoughts about sleep. Maybe you tell the therapist something like, “I’m afraid that if I don’t get 7-8 hours of sleep, I’ll feel like crap and won’t be able to function.”

In response, the therapist would point out those thoughts contribute to anxiety, which can cause insomnia.

therapist in session

The therapist then might ask you, “Can you think of any times when you thought you weren’t going to fall asleep but you did, or when you thought you wouldn’t be able to function on less than 7 hours of sleep but felt ok nonetheless?”

You then reflect back on those nights when you were anxious about not being able to fall asleep yet you eventually did, and even though you may have needed a cup of coffee or two to wake up, you rallied and persevere through the day.

The therapist would then make you realize that your negative thoughts centered around your inability to sleep or function are just stories in your head; they are not entirely accurate. In addition, the therapist would help you reframe your thoughts about sleep anxiety. For instance, if it’s 1 a.m. and you’re thinking, “I'll never be able to fall asleep,” you recognize this thought and replace it with a more positive one such as: “Sometimes I have trouble falling asleep, but I can find strategies to help me relax and eventually fall asleep.”

CBT: Reshaping Sleep Perspectives

CBT teaches you that having occasional sleep difficulties is normal, not a crisis. If you’re feeling anxious at night about not getting enough sleep, a CBT therapist might encourage you to recite this phrase before you try to fall asleep:

“Even if I have a less restful night, I can still find ways to manage my day and take care of myself.”

It’s not exactly as simple as an Om mantra. But it helps take the pressure off; not everybody needs to get 8-9 hours of sleep, especially not every night.

Ultimately, a CBT therapist helps you develop a healthier, more positive perspective on sleep. You’ve probably experienced several challenges in life that you have overcome, whether it’s difficult breakups, moving to a new location, being stuck in a dead-end job, etc. Sleep can be a challenge at times, but through CBT, you learn tools to cope with the challenge and overcome it.

Longer-Acting Than A Sleeping Pill

Most people want a quick fix for their sleep problems. But the problem with most sleep medications is that they can be habit-forming, or eventually, they don’t work as well and you need to take a higher dose. Not to mention the potential side effects.

Although CBT is not a quick fix, it is a clinically-proven long-term solution. According to the American Psychological Association, the therapy works for a long time because it teaches one to face fears instead of avoiding them. CBT also employs role-playing to prepare for potentially problematic interactions with others and teaches relaxation techniques.

Does Cognitive Behavioral Therapy Really Work For Insomnia?

According to the American Journal of Lifestyle Medicine, CBT is “the most effective nonpharmacological treatment for chronic insomnia.” CBT “produces results equivalent to sleep medication, with no side effects, fewer episodes of relapse, and a tendency for sleep to continue to improve long past the end of treatment.”

The study authors add that the long-term improvements in sleep quality “seem to result from the patient learning to support and promote the body's natural sleep mechanism.”

And in another study published in the journal, Cognitive Behavior Therapy, the positive effects of CBT were still present after 10 years. “Insomnia severity remained low, and two-thirds of participants no longer fulfilled the criteria for an insomnia diagnosis,” the study authors concluded.

woman sleeping with remote in hand

CBT & Sleep Hygiene

You’ve heard of oral hygiene (brushing, flossing, tongue scraping, oil pulling), but sleep hygiene?

Sleep hygiene refers to healthy sleep practices. For instance, before I go to sleep, I put my phone in airplane mode. I don’t want EMFs (electromagnetic frequencies) potentially interfering with my sleep cycle. I also make sure the room is dark and turn off all other electronics at least 30 minutes before bed. I also try to go to sleep at roughly the same time every night.

I treat my bedroom as a sacred sleeping space, not a workstation or an entertainment room. If you have trouble sleeping, a CBT therapist will teach you these and other healthy sleep-preparation habits.

Breathing & Visualization For Sleep

Learning how to perform relaxation breathwork techniques, visualization exercises, and gratitude consciousness are other important components of CBT for sleep.

There’s a ton of free YouTube videos for each of these stress-management techniques. The problem, however, is that there are so many of them it can be overwhelming if you have anxiety—and the vicious circle of anxiety about not being able to sleep.

So if you need guidance on how to incorporate these highly-effective stress-management techniques, CBT is worth trying.

glass sound bowls

The Downside of Cognitive Behavioral Therapy For Sleep

Hopefully, you have good health insurance because if not, you may need to pay out of pocket, and CBT sessions aren’t cheap. A weekly session can cost $150 or more, depending on where you live. And you’ll likely need at least a handful of sessions to overcome sleep problems.

But in the end, I think CBT is worth it because not only can it help improve sleep, but it can also help improve your quality of life in other ways, such as feeling calmer throughout the day and having more energy—Just like ChefV.com products.

According to the conclusion of Citrus Labs study on the Chef V 21 Day Detox (followed by 7 days of daily Green Drink consumption), nearly 80% of participants said they were in a better mood after the study, nearly 75% said they had more energy since using Chef V, and 88% said they felt better overall.

In conclusion, Chef V and CBT make for an effective sleep-improving combination.

To your health and ZZZZ’s

Love,

Veronica “V” Wheat
Founder, ChefV.com

How “Fat” Is Your Blood? Organic Green Drink Clinically Proven To Lower Triglycerides

June 1, 2023 Chef V

triglyceride levels down

Do you have any idea what your triglyceride levels are? If not, you should. One of the key markers of cardiovascular health, triglycerides are largely affected by your diet and lifestyle. The good news is that according to a clinical trial, there’s one easy way to dramatically reduce your triglyceride levels: doing a Chef V 21 Day Detox.

Dietary fat has a negative connotation. You see, far too many people don’t eat enough healthy fats like avocados, nuts, seeds, olives, salmon, and olive oil. One reason for the lack of healthy fats in the diet is that many people still believe that eating fat makes you fat, even though studies show that eating healthy fats may be beneficial for improving obesity.

But there is one way in which fat deservedly has earned a dubious reputation: fats in the blood, better known as triglycerides.

What Are Triglycerides?

Triglycerides are a type of fat that circulates in your bloodstream. The most common type of fat in your body, triglyceride levels are determined by two primary things:

The food you eat
Calorie intake

If you’ve never thought about your triglyceride levels, here’s why it’s so important. You see, when you consume more calories than you burn, the extra calories are stored as triglycerides in fat cells. In other words, triglycerides are essentially stored fat.

When you exercise, your body will release some of the triglycerides for energy through hormone signaling. Intermittent fasting is another example of when your body burns triglycerides for energy.

So in this respect, triglycerides are important for overall health. If you had no triglycerides, you’d have no energy.

But, like with everything in life, too much of anything can be dangerous. And it turns out that approximately 1 in 3 Americans has high triglyceride levels.

bar graph

The Dangers of Having High Triglyceride Levels

High triglyceride levels in your blood can raise your risk of heart disease and stroke, explains The National Heart, Lung and Blood Institute.

So what causes excessive triglyceride levels? Sometimes it’s genetics, but most often, it’s lifestyle, starting with diet. Again, most people think that if you eat fat, you’ll get fatter. And if triglycerides are fat in the blood, then it stands to reason that the more fat you eat, the more fat you’ll have in your blood.

But that’s not necessarily the case, especially if you consume a Mediterranean diet rich in heart-healthy monounsaturated fats, like the type of healthy fats I mentioned at the beginning.

The biggest dietary culprits that contribute to high triglyceride levels are:

Added sugars (soda, fruit juice, energy drinks, etc.)
Refined grains (cereal, bread, bagels and other baked goods)
White flour
Wheat flour
Alcohol
Fatty cuts of meat

If you exercise every day and eat a diet that consists mostly of fruits and veggies, low-starch grains (quinoa, wild rice, ancient grains), lean protein, and healthy fats, you’ll likely keep your triglyceride levels in a healthy range (below 150 mg/dl).

Chef V: Clinically Proven To Reduce Triglycerides

The problem is that for some people, switching from a sedentary lifestyle and eating healthy is not easy; it’s a radical transformation. The question then becomes, what’s a relatively easy way to experience a health transformation? And in the process, lower your triglyceride levels, which reduces your risk of developing heart disease.

The answer is doing a CHEF V 21 DAY DETOX.

Now, I know that if you’ve never done a detox, it sounds intimidating. But what if I told you that it’s so easy to follow and there’s no guesswork involved? Not only that, what if I told you that your triglyceride levels could be slashed by over 20%?

But don’t take my word for it. Take the results from an independent study by Citrus Labs that studied the effects of doing a CHEF V 21 DAY DETOX, followed by a 7 day period where the 38 participants consumed a 16 oz serving of Organic Green Drink.

At the start of the trial, participants had a baseline average triglyceride level of 143mg/dl (milligrams per deciliter).

By the end of the 28-day trial, the 38 subjects’ average triglycerides plummeted to under 110—a reduction of over 23%.

Not only that, but the participants also experienced an improvement in other metabolic markers.

“Overall, participants saw a statistically significant improvement in total cholesterol, triglycerides, LDL cholesterol, cholesterol/LDL cholesterol ratio, and HbA1C (A1C blood sugar). These findings suggest that the Chef V protocol, as used in this trial, is effective at bringing about positive changes in each of these cardiovascular health biomarkers in just a 28-day test period.”

—Citrus Labs' conclusion

Chef V: “Using As Directed” Is Easy As 1-2-V

If you’ve never done a 21 DAY DETOX, choose the STARTER option. That’s the plan the 38 participants followed. There are 3 phases during the STARTER plan. On Days 1-7 and 11-21, you’ll follow my Healthy Routine. On these days, you’ll get a 16oz Green Drink and Protein Shake, then choose your lunch, snack and dinner from my Meal Planner, which contains delicious recipes, helpful tips and resources.

In between those two phases, on Days 8-10, you’ll follow my 3 DAY CLEANSE, which I created for safe yet maximally effective weight loss and detoxification. Each day during the 3-Day Cleanse, you’ll get four (4) 16-oz Green Drinks, 2 Protein Shakes, and a Detox Soup for dinner.

To boost your results, I’ll also send you a free digital copy of my recipe book, “Making Cleansing Easier”, which contains hundreds of ideas for creating healthier and cleansing meals for you and your family.

I always knew that the detox and cleanse plans I created would lead to health transformations, like Sabrina’s 100-pound weight loss success.

But now Chef V has the backing of a clinical trial to prove it!

I look forward to helping you create your own health success story.

Love,

Veronica “V” Wheat
Founder, CHEFV.com