Tag: CBD oil

Inflammation Fighters Your Doctor Won’t Tell You


When you hear the word, “inflammation” what comes to mind? You probably think it’s something bad. Well, I’m here to tell you inflammation is great! Wait … what? That’s right, you see, you need a little inflammation in your body.

The inflammation process helps get rid of nasty germs. It also heals injuries. Any time you burn your skin or have some other physical trauma, inflammation comes to the rescue. Your white blood cells, which kick in to fight infections are part of the inflammation process. So, you see, inflammation ain’t so bad….

When you’re healthy, inflammation does a delicate dance. It stays in control, out of sight and mind.

But if you party like a rock star, don’t exercise and eat like crap, here’s what happens….

Certain substances that are in the cells of your immune system and are involved in the inflammation process go crazy. That, of course, isn’t the official scientific explanation. But essentially what happens is, as with the case in autoimmune disease, the inflammation response becomes excessive.  And that’s where my two powerful inflammation fighters come into play: a 21 day Detox, and the use of CBD oil – and CBD oil is getting easier to find across the USA.

CBD oil by mouth

Symptoms of Inflammation

So how do you know if you have inflammation? And what can you do about it? Well, let’s answer the first question.

Beyond the obvious signs of inflammation such as swollen joints or red skin from an injury, here are some signs you may have excessive inflammation:

  • Constantly tired
  • Getting sick often
  • Gaining weight easily and having trouble losing it
  • Digestive issues
  • Skin breakouts
  • Trouble concentrating (brain fog)
  • Headaches

Can you relate to any of these issues? Let’s say you get headaches and acne breakouts from time to time. Sure, you could pop an over-the-counter pain-reliever and use an acne remedy. Problem solved, right? Well, for now, maybe. But putting a “band-aid” on inflammation (no pun intended) does not solve the root cause of inflammation.

But I’m about to share with you 2 things that will greatly reduce it and put your body back in balance….

Chef V 21 day detox contents

21 Day Detox

If you’ve legitimately eating healthy (by that I mean eating minimally-processed-at-most organic plant-based food 90% of the time), and you exercise, and don’t use harsh chemical cleaners at home yet you still have some signs of inflammation, I recommend seeing a functional medicine doctor.

But for most people, it is caused by lifestyle factors. Needless to say, diet is a big one.

And sometimes, it’s not just enough to say to people, “eat a healthy diet.”

Sometimes, you just need somebody to hold your hand.

That’s where I come in.

With a background as a certified nutritional therapist, I created the recipe for my Organic Green Drink. Since then, I’ve created recipes for a plant-based Protein Shake and Detox Soups. These 3 items form the core of my Cleanse and Detox programs.

Now, I’m not just trying to sell you on stuff I sell. My intention is to reset your body and provide you with the lifestyle education you need to keep eating healthy long after you’re done with my cleanse and detox program.

So if you’re ready to dramatically lower your body’s inflammation response, I suggest trying my 21 Day Detox.

The 21 Day Detox combines my 3 Day Cleanse and Healthy Eating recommendations. There’s 3 different plans to choose from: Starter, Classic, Obsessive. The Starter Detox features one 3-Day Cleanse. The Classic has two different stretches of doing the 3 Day Cleanse and the Obsessive has three. For each day during the 3 Day Cleanse phase, here’s what you’ll get in these powerful fighters:

  • Four 16-oz servings of Organic Green Drink
  • 2 packets of Chocolate Vegan Protein Shake
  • 1 container of Detox Soup (either Sweet Potato Curry or Ginger Carrot Zing)

For the rest of the time you’re doing the 21 day detox, you’ll get a 16oz Green Drink and Protein Shake each day. I recommend having those two for breakfast. Then, you have lunch and dinner. I provide you with a meal planner, as well as a Healthy Eating Guide, which includes a “Eat This, Not That” easy-to-follow chart, and a Healthy Portions chart.

We deliver the Green Drinks, Protein Shakes and Detox Soups right to your front door. And you’ll get my healthy eating advice emailed as soon as you order.

If you’re suffering from excessive inflammation, doing a 21 Day Detox could finally provide the relief you’re looking for.

And not only that, it will educate and inspire you to stick with healthy eating habits long after the 3 weeks are over.

Chef V 21 day detox
Chef V

So Many Types of CBD! What’s The Best Kind To Use?

So many types of CBD! Biker uses cream

CBD, which comes from cannabis but doesn’t get you high, is supposed to ease tension. But with so many different products and kinds, choosing which CBD to take can induce a headache. Chef V breaks it down for you…

Are you CBD-curious but totally confused by all the different types of products with it? And are you totally confused by the different kinds of CBD to take? 

I don’t blame you. A few years ago, I was totally intrigued by CBD. Being a certified nutritional therapist and passionate devotee of all-natural healing, I was determined to learn more about it. 

After talking to some people I know who tried it and claimed CBD helped ease anxiety, I tried it myself. But back then, CBD was in just about everything, from shampoo to toothpaste. The CBD bandwagon was out of hand and the green gold rush was on. 

The problem was that the therapeutic effects of CBD are only felt if the CBD is of good quality. But there have been lots of shady business practices in the CBD business over the years. The general rule of thumb is that if you see a product with CBD sold at a gas station for cheap, don’t expect miracles. Like most things in life, you get what you pay for. That doesn’t mean the more expensive a CBD product is, the better it is. But you get the idea…

There are still plenty of substandard CBD products out there. CBD is unregulated by the Food and Drug Administration, so anybody can claim that a certain product contains X amount of CBD and you can be left holding the bag. 

But in this article, I’ll tell you:

  • What type of hemp extract is considered therapeutically the best (CBD comes from the hemp plant)
  • What’s the best product for specific health concerns
  • And what to look for in a reputable brand

Before we dive in, however, let me give you a mini crash course on CBD just in case you’re still not 100% sure what it is. 

CBD oil by mouth

What is CBD? 

It stands for cannabidiol. CBD is an extracted molecule from the hemp plant. Hemp belongs to the cannabis family of plants. Marijuana is also a plant from the cannabis family. CBD is in marijuana but it doesn’t get you high. In fact, CBD counteracts the psychoactive properties of THC, which is the most abundant chemical in marijuana. 

CBD is actually the second-most abundant molecule in marijuana, and is just one of over 100 molecules that have been discovered in cannabis. These 100 or so molecules (I think it’s 134 that have been identified to date) are known as cannabinoids. 

Cannabinoids are phyto- (plant) chemicals that helps stimulate a system in your body that’s responsible for keeping you healthy and balanced. That system is known as the endocannabinoid system. 

When you get hurt, your endocannabinoid system springs into action to help relieve the pain. The problem is the effects of each receptor in this system is very short lived. That’s why some people believe CBD is helpful in keeping the endocannabinoid system going strong. This is especially true if you have anxiety or lots of stress. 

In 2018, industrial hemp became legal under federal law as an agricultural commodity. That means hemp pants might be back in style soon, for the first time in like 300 years. CBD comes from industrial hemp and contains a tiny amount of THC. But it’s such a small amount you won’t feel it. 

CBD gel capsules in hand

Different Types of CBD

When it comes to the different types of CBD, here are three terms you’ll hear a lot:

  • Broad spectrum
  • Full spectrum
  • Isolate

If you’re going to start using CBD on a regular basis, it’s best to know the difference. CBD isolate contains no THC. If you’re one of those rare people who get a contact high from pot from someone smoking 500 yards away, then maybe CBD isolate is right for you. Remember, CBD has trace amounts of THC. So if you work for the CIA and don’t want to risk being nailed on a drug test for THC, you may want to start with CBD isolate. 

But for most people, I recommend not using CBD isolate. Broad spectrum also contains no THC. But it does contain other cannabinoids like CBN. In hemp extracts, CBD is by far the most abundant cannabinoid.

However, the trace amounts of other cannabinoids has a synergistic energy that works with CBD. This is called the “entourage effect.” People who swear by CBD believe that these lesser cannabinoids are vital for helping ease anxiety, pain and whatever else is ailing them. 

If you want the full entourage effect, choose full-spectrum CBD. It’s got all the cannabinoids of broad spectrum, plus the trace amount of THC. Just to emphasize again: it won’t get you high, and it’s not the same as medical marijuana. 

So to sum up, the best type of hemp extract in my opinion is full-spectrum CBD. I’ve tried CBD isolate before and it didn’t really do anything. But I’m sure for other people, CBD isolate or broad spectrum has some effect. 

Now that we have our type of CBD chosen, let’s go shopping for some product…

CBD gummies

Best CBD Products

Until I have my own line of CBD—no plans as of yet—I’m not in the business of name-dropping brands. But at the end of this article, I’ll give you some pointers on what to look for when choosing a reputable brand.

Best for Sleep

When it comes to CBD products, gummies are all the rage. And why not. It’s therapeutic candy. What could be more fun? 

But there are a couple things I don’t love about gummies. Most of us consume far too much sugar and most gummies have sugar added to them. Plus, many brands have artificial food coloring. Numerous health problems have been associated with fake dye, especially attention-deficit disorder in kids. 

However, if I had occasional sleeplessness and had success using CBD gummies before bedtime, I’d keep at it. Just remember to brush those teeth before bed and cut down on the rest of your added sugars.

Best for anxiety & stress-relief

When it comes to easing nervous tension and anxiousness, I’m a believer in using the purest form of CBD possible: oil. Also called “drops”, CBD oil is pure hemp extract with nothing added to it other than MCT oil so it can be better absorbed. 

The best way to use full-spectrum CBD oil is to squeeze some drops of it under the tongue and hold it for about a minute before swallowing. This will help with the absorption. 

Warning: the purest of the pure CBD oil tastes super earthy and hempy. You can tell if it’s good quality stuff if it smells like weed a little bit. 

Best for soothing achy muscles and joints

I think daily use of high-quality CBD oil is the best for general wellness and mental well-being. But when it comes to taking care of your bod, let’s get topical. In the last couple of years, CBD roll-on bottles have become trendy and I think that’s fantastic. Who thought it would have taken so long for someone to come up with a purpose for roll-on bottles other than masking stinky pits? 

There are other forms of topical CBD like creams, lotions, salves, balms, etc. But you have to look at the ingredients to determine if it’s a good product. 

In addition to premium hemp extract, there should be many other healing botanical helpers like capsaicin, menthol and essential oils to name a few. But don’t expect your pain will miraculously vanish. Topical CBD may work for alleviating or masking pain but it’s not a magic potion. 

And what about trendy bath bombs, you may be wondering? Go ahead and try it. Get your luxury bath treatment on. If it’s a good quality bath bomb, you might just feel blissed out. 

woman looking at cbd oil in bottle

Tips for choosing great CBD

Any reputable brand will get their products tested by a third party and prominently display those tests on their website. Each batch of hemp extract should be tested for heavy metals, pesticides and fungus. And each lab report should show the molecular profile. That means the report will give you the percentage breakdown of all the cannabinoids like THC in the batch. 

By law, CBD can’t have more than 0.3% THC. And when CBD comes from hemp, it won’t contain more than that. CBD from marijuana is not federally legalized.


So now that you know what to look for in a great CBD product, get shopping. Read customer reviews, talk to your friends and experiment. That’s the fun of CBD, and remember, experimenting with CBD won’t get you high. 

Chef V

Can CBD Oil Help You Lose Weight & Feel Great?

CBD oil

Move over, coconut. You, too, avocado and olive. The latest, greatest oil I’m making room for in my kitchen is CBD oil. It’s extracted from the marijuana plant, but don’t worry because it won’t get you high. That is, unless you experience the natural high you’ll feel from the relief of pain, insomnia, anxiety, and the other potential benefits CBD oil may offer. Just make sure it’s legal in your state!

A few weeks ago, I described the stress I was experiencing opening a new commercial kitchen in New Jersey.

But hey, it turns out New Jersey ain’t so bad. At least it’s one of the states where CBD oil is legal.

Too bad I didn’t get turned onto CBD oil last month. Brandon (my husband) and I could have really used a squirt of CBD oil in our Green Drinks to cope with the stress.

As a certified nutritional therapist, I could no longer ignore looking into the benefits of CBD oil. Now that we’ve had our grand opening for our new commercial kitchen, I’ve had the time to get back to one of my favorite extra curricular activities: geeking out on nutrition and natural health articles.

Sure, I’ve heard all the hype about CBD oil over the last couple years. But I wanted to see for myself if the glorified testimonials were legit.

Here’s what I found….

Sample Code

Limited Research But So Far Very Promising

If you’re not familiar with CBD, it’s one of over 100 chemical compounds in marijuana. THC is the compound in marijuana that makes you feel high. But CBD itself doesn’t have any psychoactive properties. In fact, it can counteract the effect of THC.

And that’s a good thing, considering that CBD seems to offer the most benefit when it’s combined with at least some THC. But here’s what we know about CBD oil thus far, although there’s a limited amount of research. It helps to:

  • Reduce the number of seizures caused by epilepsy
  • Fights inflammation
  • Lessen the severity of muscle spasms
  • Lower blood pressure
  • Ease anxiety
  • Normalize blood sugar
  • Help treat drug addiction
  • Aid in treating psychotic conditions such as schizophrenia

In addition, preliminary studies on CBD shows it possesses anti-tumor potential. One day, it might even be part of a regimen doctors use to fight Alzheimer’s and Parkinson’s diseases.

Another thing that really intrigued me about the potential of CBD I read is its ability to regulate metabolism and body weight. In fact, in one study on mice, it even lowered the incidence of diabetes. Granted that study wasn’t on humans, but, and excuse me if this sounds creepy, the protein-coding regions (the area from which we inherit our characteristics) of the mouse and human genomes are 85 percent identical. So, squeak, squeak, y’all!

Adding CBD Oil to Green Drinks

All this research on CBD is relatively new. That’s because CBD itself wasn’t extracted from the cannabis sativa plant (aka, weed) until just a couple decades ago.

But what if the preliminary research proves to be legit … could CBD help people lose weight?

We already know that certain fats can actually help improve your metabolism. Many CBD oil products contain coconut oil. That’s because coconut oil is very high in fat and CBD is fat-soluble. That means in order for you to absorb it, you need to combine it with fat. Coconut oil contains MCT’s, which stands for medium-chain triglycerides. Perhaps you’ve heard of MCT oil? If you haven’t it’s become popular because it’s good for both your brain and your metabolism.

(Two important side notes: be careful not to eat too much coconut oil if you have very high cholesterol. Also, don’t buy hemp-based CBD products like hemp seed oil because hemp contains far less CBD than cannabis-based CBD extract.)

So this got me thinking….

What if people starting adding CBD oil tincture to Chef V Green Drinks? I really think that adding a little bit of this therapeutic oil has the potential to help you lose weight. Plus, the fat from the coconut oil will help you feel fuller for longer.

In fact, if you’re doing one of my cleanse programs  adding some CBD may even enhance your cleanse. How? For starters, it will help you relax. And also, other research shows CBD can stimulate genes that can help you breakdown fat; increase metabolism and slow down new fat cell generation.

medical cannabis

But is CBD legal where you live?

Truth be told, I’m not going to make CBD oil an ingredient in my Green Drink or feature it in my cleanse anytime soon. Primarily, it’s because according to federal law, CBD oil is still illegal.

But depending on the state in which you live, you might be able to buy CBD oil. I checked this source and here’s what I found….

If you live in these 6 states, where CBD in all forms is illegal, you’re out of luck: Idaho, South Dakota, West Virginia, Nebraska, Kansas, and Indiana.

As for these 16 states, you likely need a legit serious medical condition for buying and using it: Alabama, Delaware, Florida, Georgia, Iowa, Kentucky, Mississippi, Missouri, North Carolina, Oklahoma, South Carolina, Tennessee, Texas, Utah, Virginia, and Wisconsin.

However, in the rest of the states, you will likely be able to use CBD oil products with no problem. Currently, nine states allow recreational and medicinal marijuana. And 30 states have legalized medicinal pot.

Weed Wild Wild West

Just keep in mind that not all CBD products are created equal. And none are regulated by any federal guidelines (because it’s illegal).

Therefore, if you’re going to buy some CBD oil or any products with CBD (it’s even in lip balm these days), choose a brand that’s been 3rd-party tested for purity and strength. Lots of companies are trying to cash in on the cannabis craze. It really is a wild wild west green rush. And like the gold rush era of the mid 19th century, when lots of people got burned by speculators, lots of people are buying CBD products that contain very little CBD.

I should also mention that if you have a serious medical condition, of course, it’s always best to first check with your doctor or other health professional. And remember, the most therapeutic CBD seems to also include some THC. So go easy and start with a very low dose and scale up gradually.

To your health!


Chef V

Leptin function

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