There are plenty of reasons to start a detox juice cleanse for migraines and headaches. Migraines are one of the most common neurological conditions, with over 1 billion patients globally. They come in many forms and have a variety of triggers. Whether you have rampant infrequent cluster headaches or tension headaches, chances are your diet might be a primary reason for your headaches.
We know how exhausting it is to look for ways to alleviate headaches. Especially If you’ve tried everything from supplements, essential oils, and DIYs. At Chef V, we’re here to help you reach all your fitness goals with detox juice cleanses. This blog dives into potential reasons for your migraines and pain management with the right detox juice. The solution to your headaches comes from diving deeper into your diet and eating habits. As no one approach fits all for migraine prevention, this blog guides you in the right direction. Throughout this blog, you can find some of our favorite tips, like Celery juice headache cures, fiber-rich detox juice, and diets rich in magnesium.
What Causes Headaches and Migraines?
A study found that 57.3% of migraine sufferers lack the consumption of a nutritious diet. Although, a variety of triggers come into play at the onset of a migraine attack. According to research, 3 out of 4 people diagnosed with migraines are women. Studies also suggest women are prone to more prolonged and painful headaches than men. Identifying your triggers can help you alter your habits and prepare you for pain management.
Migraines often feel like throbbing on one side of the head, back of the head, or temples. Often accompanied by nausea, e sound, light and smell sensitivity, brain fog, and blurred vision. Depending on the person’s family history, age, and genetic deposition, other factors that come into play are:
- Hormonal Imbalance.
- Weather conditions.
- Poor Sleep Cycles.
- Lack of exercise.
- Strong Scents.
- Chronic Dehydration.
- Lack of Oxygen in Blood.