fried rice

Chef V tip: For more protein, add 1 pound chopped grilled chicken. This is a great side or a meal in itself.

raw almond butter recipe


  • • 1 pound mixed veggies (use your favs!), lightly salted

    • ½ cup diced yellow onion

    • 2 tablespoons coconut oil, divided use

    • 2 cloves garlic, minced or pressed

    • 2 cups cooked brown rice

    • 2 tablespoons raw coconut aminos, divided     (I like Coconut Secret®)

    • ½ cup pineapple, diced

    • ¼ cup chopped cilantro

    • 1 teaspoon red pepper flakes, optional


Serves 2 –  Spray a grill or grill pan with coconut oil cooking spray. Cook veggies for 3-5 minutes per side, until done. Remove from grill, cut into 1-inch pieces, and set aside.

Sauté onions in 1 tablespoon of oil over medium-high heat for 3-4 minutes, or until translucent. Add garlic, remaining oil, and cooked rice. Cook for 1-2 minutes, then stir in 1 tablespoon of coconut aminos. Continue to cook for 1 more minute. Slowly stir in the remaining coconut aminos, diced pineapple, and grilled veggies. Cook for 2 minutes. Stir in cilantro and red pepper flakes, if desired. Remove from heat, plate, and serve hot.