Chef V's Green Drink Plan Directions
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Green Drink is a lifelong healthy habit. It helps you cleanse, detox, and lose weight daily.
I'm here to help you take simple daily steps to a new Healthy Habit: drinking a little bit of greens every day.
Let's Get Started!
Now that your Green Drink has arrived, what do you do with it? Should you chug the whole thing in one sitting like you’re at a frat party? Or do you daintily sip it like Mary Poppins drinking a cuppa tea? Whether you chug or sip is totally up to you. More important is learning how to incorporate Green Drink into your everyday routine. here are Chef V's guides for your first 28 days of Green Drink Plan.
1. Top Five Ways To Use Green Drink
Here are my five favorite ways to use Green Drink and some useful information about each.
Your resources this week include a link to read my complete article on my five favorite ways to use Green Drink and a copy of the Green Drink brochure you received with your shipment – containing lots of useful information.
#1: Morning Detox
#2: Wait until you are hungry
#3: Meal replacement
#4: Intermittent Fasting
#5: Jazz things up
2. Eat This / Not That
The most frequent question I get from new green Drink users is “What do I eat"? This week I give you information that answers these questions:
Should I eat dairy?
What about animal protein?
Can I eat grains?
Your resources this week include a link to read my complete article on what to eat, my Eat This Not That guide, my Healthy Portions guide, my healthy Breakfast Smoothie Guide, and my healthy Lunch and Dinner Guide.
3. Top 5 Research-Backed Benefits of Green Drink
Sipping on Green Drink is the easiest way to get your daily dose of health-boosting veggies. In fact, 16 ounces of Green Drink is the equivalent of 3 servings of fresh vegetables.
Here are my top 5 Green Drink health benefits:
#1: Weight loss & metabolism
#2: Lower blood sugar levels
#3: Gut health
#5: Mood, energy, skin, sleep, concentration, stamina and more.
This week, use the link to read my complete article on the health benefits of Green Drink and download my cookbook, Making Cleansing Easier.
4. Intermittent Fasting With Green Drink
Combining your Green Drink Plan with Intermittent Fasting is a powerful way to maximize its health benefits. People have been doing it for thousands of years. And when it comes to weight loss and other health benefits, it’s not a temporary diet plan—it’s a lifestyle.
Discover what Intermittent Fasting can do for you. Download Chef V's guide to combining Intermittent Fasting to your green Drink Plan.