A smoothie recommended for the nursing mom!
This is our most popular smoothie and the smoothie my husband has every day: Banana Blue. I don’t typically share banana based smoothies since bananas are excluded from the Chef V cleanse because of their high starch and sugar content.
However, for nursing moms, banana and blueberries are great for healing the uterus and producing breast milk. I’ve added some nutritional super boosts too like chia seeds and almond butter.
And of course remember to use all organic!
- 1 cup Chef V's Almond Milk
- 1 frozen banana
- 1/2 cup frozen blueberries
- 1 loose cup of kale, spinach or other greens
- 1 cup ice
- 1 tbsp. Chef V vanilla pea protein
- 1 tsp. Chia seeds
- 1 tbsp. Almond butter
Blend in high for 1-2 minutes until smooth. Enjoy! Serves 1.