Do you feel like a slug in the morning? Is guzzling three cups of coffee the only thing that wakes you up from the dead? Chef V offers up 3 caffeine-free ways to help you conquer the day…
So … you’re addicted to coffee? Well, I’m not here to tell you to quit. But what I will say about caffeine is that because it’s a drug, you’re going to need more and more of it over time. Remember the good old days when one cup of coffee would make you feel invincible? But these days, there’s a good chance that if you’ve been a coffee drinker for years, just one cup is no longer going to do the trick.
The danger of drinking a lot of coffee is that it can mess with your cardiovascular system. Research shows that drinking coffee raises your blood pressure, heart rate and stimulates your sympathetic nervous system. The sympathetic nervous system is your body’s fight or flight response. If you’re trying to be more chill and less stressed-out, then activating your sympathetic nervous system is the last thing you want to do.
OK, so I’m done with my spiel about the evils of caffeine. Again, I’m not saying that you should quit. But what I am saying is that if you feel like that without it, you’d be a worthless lump of coal, then maybe it’s time to reconsider your morning routine. For instance, try doing one of these 3 things to wake your butt up.
#1: Cold Showers
I admit that on a frigid February day, taking a cold shower at 6 in the morning is the last thing on Earth I’d want to do. But if it’s energy you desire, taking a cold shower will jolt you awake more than a Jolt cola.
There’s even research to back this up. According to Healthline, cold water sends electrical impulses to your brain that … and here’s that word again … “jolt” your system to increase alertness, clarity, and energy levels. The so-called happy hormones known as endorphins are also released. So not only can taking a cold shower wake your butt up in the morning, it could also make you feel happier and more optimistic—at least after the shower is over and you’ve dried off.
Another possible benefit of taking a cold shower is that it may increase your metabolism. Researchers aren’t exactly sure how cold water plunges may help with weight loss. But hey, a replacement for coffee that may help you lose weight? I think it’s worth a try.
#2: Replace Breakfast With Green Drink
If you’re somebody who eats a typical American breakfast of toast, cereal, orange juice and coffee before heading out the door to work, listen up. OK, so the first problem with this breakfast is that it’s pretty much all carbs.
Even if the coffee gives you an energy boost, here’s probably what’s going to happen within an hour of your breakfast. Your blood sugar levels are going to rise from the cereal, milk sugars, toast and orange juice. Later, your blood sugar levels will drop to a level that’s lower than what it was before you ate breakfast. So what’s going to happen is you’re going to feel tired and need a second or third cup of coffee.
To prevent this blood sugar spike and dip, ditch the regular breakfast and replace it with Organic Green Drink. The 7 dark leafy greens are sweetened with a tiny bit of apple. And with only three grams of sugar per serving, you won’t have an energy crash.
But will Organic Green Drink give you that pick-me-up that coffee does? Well, not in the same jittery way. However, the 7 dark leafy greens are so nutrient-dense that they will flood your cells with energy in a very short amount of time. And if you must have your coffee, drink it at least one hour after having a Green Drink.
If you don’t want to get out of bed in the morning, just repeat this mantra: Get up, get up, get busy, do it. Get up and move that body. Anybody remember that song (from the one-hit wonder Techtronic way back in 1989.)
So I guarantee you that if you take a cold shower in the morning—even if it’s just for 30 seconds—and have a serving of Organic Green Drink, you’ll feel ready to conquer the world. And, if you can find time to do 10 minutes of exercise before you start your work day, you will feel absolutely bulletproof. Go for a walk, do a mini-yoga routine. It doesn’t matter what kind of exercise you do, just do it.
Hopefully, having Green Drink in the morning plus taking a cold shower and/or exercising will wean you off caffeine.