Tag: pomegranate

Super Antioxidant Smoothie

Chef V

Antioxidants are substances that may prevent cell damage. Berries, kale, and beets are great natural sources of antioxidants. Enjoy ihis super antioxidant smoothie in the morning after your 16 oz. of Organic Green Drink.

super smoothie

TOTAL 10 minutes

Prep Time: 8 minutes

Serving Size: 1 Person

Ingredients

  • ½ cup organic blueberries (fresh or frozen)
  • ½ cup organic raspberries (fresh or frozen)
  • ¼ cup pomegranate seeds
  • ¼ cup diced organic red beet, raw
  • 2 pieces of organic green kale
  • ½ cup ice
  • ½ cup coconut water
  • 1 serving of Chef V Ultra Shake protein powder or Powder of your choice

Directions

Combine all ingredients in a blender. Blend 1-2 minutes until smooth. Add ¼ cup filtered water if necessary. Bon Appétit!

Variety – Recipes for Green Drink, Ultra Shake, & Detox Soups

Jean Yates

I created the recipes (links to PDFs below) for people that might be on a seven day cleanse or might have been on the green drink for a long time and just need a little variety to mix it up. Here are easy do it yourself variations for my Green Drink, Ultra Shake, and Detox Soup.

GREEN DRINK RECIPES

ULTRA SHAKE

DETOX SOUP

Super Food Power Salad with Pomegranates

Jean Yates

Before I share my yummy Super Food Salad with Pomegranates recipe with you, let me give you a little tip about preparing salads. When I feature kale as the main green in the salad, I’ll squeeze fresh lemon juice on it and let it sit a few minutes. The acid in the juice helps to soften and wilt the greens, making them a little tastier. (I think some people are turned off by kale because of the unpalatable texture of it; the lemon juice helps with this.)

red beet hummus

TOTAL: 15 Min

Prep Time: 15 Min

Serving Size: 2 People

Ingredients

  • 1 lemon, juiced
  • 4 cups chopped green
  • kale or baby kale
  • 1 ripe avocado, diced
  • ½ cup pomegranate seeds
  • ½ cup red kidney beans, drained and rinsed
  • Raw pine nuts (or other fav)

Directions

First, squeeze the lemon juice onto the chopped kale and let it sit a few minutes. Then mash the avocado into the greens. Next, sprinkle with pomegranate seeds, kidney beans, and your favorite nuts, and serve.

Enjoy!

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