Tag: smoothie bowl

Red White & Blue Smoothie Bowl

Jean Yates

My Red White & Blue Breakfast Smoothie Bowl is delicious, good for you, and easy to make. Start off the holiday celebration with this yummy breakfast!

Use any smoothie as the base. Top with raspberries or strawberries, blueberries and coconut shreds.

My favorites smoothies to use as the base are:

red white blue smoothie

Ingredients

  • 2 cups smoothie from my drinks recipes 
  • 1/2 cup strawberries, blueberries or other fresh organic berries

Optional: gluten free granola

Directions

Fill bowl with one of my favorite smoothies. Top with raspberries or strawberries and layer the coconut shreds and blueberries to make a patriotic treat.

Breakfast Smoothie Bowl

Chef V

My breakfast smoothie is delicious, good for you, and easy to make. What’s not to like?

breakfast smootihe

Ingredients

  • 1/2 cup tropical green drink or green drink (If not green drink use 1/2 cup water)
  • 1/2 cup coconut water 
  • 1 cup greens (spinach, kale, or chard)
  • 1/2 cup mango
  • 1/2 cup pineapple
  • 1/2 cup ice 
  • 1 tbsp pea protein 

Directions

Blend in vitamix or blender for 1-2 minutes until thick and smooth but not watery. Top with 1/2 cup mixed fresh cut fruit of choice and gluten free granola.

Shamrock Smoothie Bowl

Jean Yates

shamrock smoothie bowl

Smoothie bowls are growing in popularity. They are easy to make, super nutritious and they look so pretty! I love green smoothie bowls because you can make them all sorts of different flavors on the top or blended in.

Smoothie Bowls!

This March, I’ve dedicated a special smoothie bowl to St. Patrick’s Day with my Shamrock Smoothie Bowl. I decided to decorate it with nutritious super foods like chia seeds, hemp seeds, coconut and crushed nuts. You can also add fresh fruit like berries, kiwi, apple, mango, pineapple, goji berries, or whatever your heart desires.

Chef V’s Shamrock Smoothie Bowl

Here is my Smoothie bowl and even a video above for you to watch the recipe! Pin on Pinterest and share with your friends on Facebook!

Ingredients

2 cups spinach

½ cup mango

1 cup ice

1 cup almond or coconut milk

1 tbsp. spirulina

1 tbsp. hemp seeds

1 tsp. chia seeds

1 tbsp. crushed raw almonds

2 tsp. unsweetened shredded coconut

Directions

Blend spinach, mango, ice, almond milk, and spirulina in a Vitamix or food processor for 1-2 minutes on high. Pour green mix into a bowl. Decorate the top with hemp seeds, chia seeds, raw almonds and coconut. Serve right away and enjoy!

Veronica and Coconut and kale

© 2021 Chef V, LLC.