Tag: thyme

Green Soup with Lemon Basil Pesto

Green veggies are central to this recipe, full of vitamins. Cannellini beans add fiber and richness. A lovely soup for celebrating the end of winter, the bounty of summer crops, or anytime you crave something super fresh and seasonal.

green soup

Ingredients

  • 1 to 2 tablespoons cold-pressed olive oil
  • 1 cup celery, thinly sliced
  • 1 cup leeks, thinly slicec
  • 2 teaspoons garlic, minced or pressed
  • 1/4 teaspoon sea salt
  • 3 cups vegetable stock
  • 1 cup filtered water
  • 7 thyme sprigs, divide use
  • 1 cup fresh or frozen peas
  • 1 cup fresh green beans, cut into 1-inch pieces
  • 1 (15 ounce) can cannellini beans, drained
  • 1 cup baby spinach leaves

BASIL PESTO

  • 1 cup baby spinach leaves
  • 1 cup fresh basil
  • 2 teaspoons lemon zest
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic, minced or pressed
  • 2 teaspoons cold-pressed olive oil

Directions

Heat the olive oil in a large stockpot or Dutch oven over medium heat. Add the celery, leeks, garlic, and sea salt. Sauté for 5 minutes. Add the stock, water, and 3 thyme sprigs.

Cover and bring the mixture to a boil. Add the peas, green beans, and cannellini beans. Simmer, uncovered, for 5 minutes. Discard the thyme sprigs. Stir in the spinach.

Make the basil pesto sauce. Process all of the pesto ingredients in a Vitamix until smooth.

Ladle the soup into 4 bowls. Top each with the pesto and thyme sprigs and serve.

Little Leprechaun Soup

Check out this delicious Meatless Monday recipe from Chef V. Perfect for this St. Patty’s day or anytime!

skinny shamrock smoothie

TOTAL: 45 minutes

Prep Time: 45 minutes

Serving Size: 2 Person

Ingredients

    • 2 tbsp. organic coconut oil
    • 1 large yellow onion, chopped
    • 3 shallots, chopped
    • 2 garlic cloves, minced
    • 1 quart of organic vegetable broth
    • 6 cups organic broccoli florets, chopped
    • 1 tbsp. fresh thyme leaves
    • ½ cup raw, unsalted cashews
    • 1 cup coconut milk
    • ½ cup pepitas for garnish (optional)

Directions

In a large soup pot over medium-high heat, heat the coconut oil. Add onions, shallots, and garlic and cook until translucent, about 3-4 minutes. Add broth & broccoli and boil for 10 minutes. Remove the soup and pour into a blender. Add thyme, coconut milk, and cashews to blender. Blend until smooth, 2-3 minutes. Serve in a bowl and top with pepitas or garnish with extra thyme sprigs.

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