Category: 2022

Boost your Immune System: Eating Healthy

Veronica working from home

Flu season might be severe this year, according to the medical community. So how to avoid getting it?

There’s no cure right now for the flu and the best way to fight it off is to increase your resistance. And that means eating healthy to boost your immunity.

I’ve built my little Green Drink and Cleanse/Detox empire over the last decade in part by telling people what to eat. A big reason why I created my Making Cleansing Easier Cookbook along with all the other Healthy Eating Resources you get when you’re on a Green Drink Plan is because when I first started Chef V, I was asked the question so many times, “Hey Veronica, what should I eat?”

More than anything, you need to keep eating healthy. When you’re stuck at home and bored, you start eating more.

Don’t buy what you don’t normally eat. Don’t stock up on cookies and chips and snacks but stick to healthy choices. If you don’t eat junk food normally you shouldn’t be eating it now.

Time to clean your body

While some people are going the snack route, a surprising number of people are saying – some of my friends have the flu – “this is the time to do a 21 day detox – its getting colder, I don’t want to eat a bunch of crap, so why don’t I have Chef V deliver a 21 Day Challenge to me for 3 weeks and make a huge change in my health.”

I think that’s sort of genius, and we’ve not advertised it, but so many people have been ordering a Detox or Cleanse from us.

Right now is a great time to cleanse – people are cleansing their houses, cleaning their surroundings, and it all fits together – cleansing to nourish your body and boost immunity. Plus you get everything you need for a 3 week Detox delivered to your door.

#1: Give Intermittent Fasting A Try

One of the reasons my hubby, Brandon, and I have kept the weight off is that we are doubling down on intermittent fasting. Intermittent fasting not only works for weight loss, it makes your mind sharper and may even support your immune system and prevent infection as this study suggests. 

I’m not saying that if you do intermittent fasting, you won’t get the flu. But it’s interesting that some immunologists are exploring its protective effects. How intermittent fasting supports the immune system is the same way it can help you prevent weight gain while working from home. 

You see, when you don’t eat anything for 16 hours—the best way to do intermittent fasting is to limit your calorie-intake window to 8 hours a day, i.e. 12 noon to 8 p.m.; Brandon and I shoot for a 17-hour fast most of the time—your body starts repairing itself. Digestion takes a ton of energy. By giving your digestive system a rest, your body can focus on fixing itself. This process is known as autophagy. 

Technically, autophagy does not directly contribute to weight loss. But by making your metabolism more efficient, fasting can lead to weight loss. And the great thing about intermittent fasting is that if you feel like snacking while working from home, you don’t have to feel guilty about it. As long as you’re eating during your 8-hour window, snack away. 

For info on how to do intermittent fasting and its benefits, read this

green drink

#2: Lose Weight Working At Home By Eating More!

If you work a normal 8 or 9 to 5 day, your first main meal will be at around noon. Actually, before your first meal of the day, I recommend drinking some water with trace minerals to keep your energy up first thing in the morning. You can also have green tea or unsweetened black coffee if you must have your caffeine fix. Then, between 11:30 to noon, break your fast with Organic Green Drink

By having 8 to 16 oz of Green Drink, you’ll gently awaken your digestive system and flood your cells with high-nutrient-density leafy greens. 

After having your Green Drink, wait about 15-30 minutes, then go to town. Have at it. Eat all you want until your belly is full but not too stuffed. By eating a large meal, you’ll eliminate the temptation for frequent snacking. Like I said, snacking during your 8-hour eating window isn’t a nutrition faux-pas. But in general, it’s good to give your insulin-secreting pancreas a rest in between meals as well as your other digestive organs. 

If you eat your first main meal at noon, I recommend having your second large meal early in the evening like at 5 or 6. Your last meal can then be a light but satisfying one like yogurt with nuts and berries. 

Many people make the mistake of not eating enough at their main meals. This is what leads to over snacking in between meals and late-night snacking, which is terrible for your metabolism. Eating too often prevents your gut bacteria from being able to be swept down from the small intestine into the large intestine (colon). See my article on SIBO for more on this subject.

blueberries

#3: Are You Hungry Or Just Bored? 

True hunger is when you’ve gone 16 hours or longer without food. If your stomach is sending signals to your brain while you’re working that you’re hungry, don’t listen to the message right away. 

Your brain—and belly—could be the victim of a false signal. This is especially true if it’s only been two or three hours since you last ate. If your last meal was large enough and contained the correct ratio of macronutrients (a little bit of healthy fats like avocado, and sufficient protein and low-starch carbs like quinoa and veggies), then you shouldn’t need to eat more food. 

You can satisfy your sweet tooth after a meal by having a large handful of berries and a tiny piece of dark chocolate. This is why I emphasized eating a big meal above. 

But if you’re accustomed to snacking every couple hours, it’s probably not true hunger you’re experiencing. What’s likely happening is that the yeast in your gut loves feasting on the sugars in your small intestine, from the crackers and other carb-heavy snacks. And after the yeast digests your yummy snack, it will tell your brain to feed it some more. After all, your brain and gut operate in a continuous feedback loop (no pun intended). 

If you feed your gut low-sugar, low-starch foods, the yeast in your gut won’t proliferate; it will be kept in check by your friendly bacteria. And that means your belly—when properly nourished—won’t send your brain a signal to snack yet again. 

#4: Sleep, Exercise, and Stress

One of the most powerful weapons in your immune-boosting arsenal has to be one of the easiest – sleep! Not getting enough sleep can ruin your immune system. (If you have difficulty sleeping, a blended juice cleanse might be just what you need!)

Exercise, even in small amounts, is also great for keeping your immune system ready to go. Not only will exercise support a stronger immune system, but it can help you keep your weight low – and as we mentioned, high weight is an immune system risk.

One of the most important things is, of course, to simply not stress out too much about it. It might seem counterintuitive, but worrying too much about your immune system can… weaken your immune system. The mind and body are connected, so stress on one will affect the other. It sounds crazy, but stress is never good for your health in any way.

Veronica and Coco

The Juice Cleanse Trap: Why 99% Fail to Deliver Promised Results—Except One Our Editors Discovered

Veronica holding green drink and tropical green drink

Doing a juice cleanse is an epic failure for many people. They feel miserable and quickly put on more weight than they lost after it's over.

If you’ve been frustrated by juice cleanses that promise miraculous results but leave you feeling disappointed, you're not alone. Most juice cleanses on the market fail to deliver on their lofty claims.

hand holding greens

Here's why:

  • Excessive Sugar

Many juice cleanses are loaded with fruit juices, causing a spike in blood sugar levels and triggering unhealthy cravings for junk food. Many commercial juice brands contain up to 50 grams of sugar per serving!

“Juice is the easiest way, other than soda, to get your blood sugar up.” — US News & World Report.1

  • Not Enough Calories

Severely restricting your calorie intake during a cleanse can lead to energy crashes, irritability, and a slower metabolism.

“The low calorie content of most juices can elicit fatigue, headaches, cravings and dizziness.” — Houston Methodist medical group.(2)

  • Dangerous, Rapid Weight Loss

Store-bought juice cleanses may result in quick weight loss, but that doesn’t mean it’s healthy and sustainable.

“Not only is rapid weight loss unhealthy, but it doesn't last. The number on the scale may be lower, but that doesn't mean any fat has been lost.” — Houston Methodist(2)

protein powder

  • Inadequate Protein

Without sufficient protein, your body starts breaking down muscle tissue and bone. If you previously tried a juice cleanse and your nails felt more brittle and your hair was thinner or lacked luster, it’s because of this lack of protein.

“A person on a juice cleanse may not consume enough proteins or fats. Both are crucial to physical health, healing, and brain function. Eliminating food groups for extended periods may also lead to malnourishment.” — Medical News Today. (3)

  • Lack of Green Leafy Vegetables:

Store-bought juices are mostly made from high-sugar fruits and lack the essential nutrients found in green leafy vegetables, leaving you malnourished and unsatisfied.

  • Lack of Fiber

A lack of fiber in juice cleanses can result in constipation and discomfort, making the detox process anything but enjoyable. 

“Fiber is important for feeding the healthy bacteria in our gut — helping us feel full, keeping blood sugar from going up too quickly and preventing constipation.” — Houston Methodist. (2)

These aren’t the only factors that make most people’s juice cleanse experiences miserable. There’s also the horrible grassy taste and low-quality ingredients, not too mention the very high cost.

The dirty secret of the juice cleanse industry is that most store-bought brands prioritize quick fixes over long-term health and wellness. 

JUICE CLEANSE PROBLEM SOLVED!


But in researching the “best juice cleanse delivery,” our health editors found an effective solution that is backed by a clinical trial: ChefV.com 

CHEF V: Must-Have Qualities That Make It 2023’s Top Juice Cleanse

In seeking the nation’s best juice cleanse delivery company, our editors meticulously researched the following attributes:

A Healthy, Sustainable Juice Cleanse Unlike No Other 

  • Organic Ingredients:

All Chef V's juice cleanse ingredients are made-to-order fresh and organic, ensuring you detox without ingesting harmful pesticides or chemicals. Organic juice cleanses help your liver purge toxins responsible for weight gain and skin problems.

  • Blended Low Sugar Veggies, Not Juiced:

Forget juice cleanses that are mostly fruit juice and loaded with sugar. Chef V's cleanse contains 7 blended green, leafy vegetables – the ultimate organic green drink. This approach stabilizes blood sugar levels, banishing unhealthy snack cravings.

With a blended juice cleanse, the vegetables are blended together, so the person consumes all of the edible parts of the vegetables.” — Carbon Health. (4)

50% off cleanse

  • Low Cost:

With options starting as low as $69, Chef V is far more affordable than the competition.

  • Raw Green Leafy Veggies:

Chef V's juices retain their health-supporting antioxidants because they are not processed with high-heat pasteurization (HHP). Unlike store-bought juices, these raw green drinks are better for your gut and overall health!   

  • No Starvation Sensation!

Chef V is the only juice cleanse our editors found that provides Green Drinks, vegan protein shakes and nutrient-dense/low-calorie soup. The result: just enough calories to provide satiety, and encourage weight loss. 

  • Before & After Cleanse Instructions:

Maximize your juice cleanse experience and keep the results going with precise “What Should I Eat” before & after guidelines. Knowing what to eat and drink before, during, and after the cleanse prevents rebound weight gain and helps you maintain healthy habits.

  • No Mess In The Kitchen!

With home delivery, there’s no chopping veggies and cleaning the blender/juicer/mixer.

  • Backed by a Clinical Trial:

Chef V stands out from the $5 billion global detox drink market with its clinical research support. In a study by Santa Monica-based Citrus Labs, participants experienced significant weight loss, reduced bloating, improved sleep quality, increased energy levels and many more wellness markers.

REMEMBER: A successful cleanse is more than just quick weight loss. It's about feeling great — before, during, and after the cleanse!

LEARN MORE about ChefV.com CLEANSE options

Real People, Extraordinary Results With ChefV.com Cleanses

“I finally found a juice cleanse that makes me feel amazing both during and after. Chef V's organic green drinks are so delicious, and the protein shakes keep me energized throughout the day!” – Sarah L.

“After trying multiple juice cleanses, Chef V is a game-changer. No more feeling miserable and cranky. The detox soup is a satisfying way to end each day, and I love that it's backed by clinical research.” – Michael R.

Experience the Chef V Difference – Get Started Today!

Chef V offers more than just a juice cleanse. With Organic Green Drinks, Organic Vegan Protein Shakes, and Organic Detox Soup, you get a comprehensive detoxifying experience that conquers cravings and nourishes your body.

Each day, on a Chef V Cleanse, you'll enjoy:

  • Four (4) 16 oz Organic Green Drinks: Cold-blended to preserve nutrient density, packed with the most detoxifying leafy greens, and sweetened with a touch of apple – only 3 grams of sugar per 8 ounces!

  • Two (2) 16 oz Organic Cinnamon Protein Shakes: Delicious, easy-to-digest vegan protein that fuels your muscles, hair, skin, and nails without the chalky taste.

One (1) 16 oz Detox Soup: End each day with a warm, flavorful soup packed with local, organic ingredients to flush your vital organs and leave you satisfied.

Special Offer: Get Up to 50% Off Chef V Cleanse Today!

Join over 10,000 satisfied customers who have chosen Chef V for their juice cleanse journey. Say goodbye to miserable cleanses and welcome an enjoyable, effective, and affordable detox experience.

Start Your Cleanse Success with Chef V Today!

References: 

1: https://health.usnews.com/health-news/health-wellness/articles/2014/06/06/the-dangers-of-juice-cleanses

2: https://www.houstonmethodist.org/blog/articles/2020/jan/are-juices-cleanses-actually-good-for-you/

3: https://www.medicalnewstoday.com/articles/323136#potential-risks

4: https://carbonhealth.com/blog-post/juice-cleanses-are-they-really-good-for-you

The Juice Cleanse Trap: Why 99% Fail to Deliver Promised Results—Except One Our Editors Discovered

Doing a juice cleanse is an epic failure for many people. They feel miserable and quickly put on more weight than they lost after it's over.

If you’ve been frustrated by juice cleanses that promise miraculous results but leave you feeling disappointed, you're not alone. Most juice cleanses on the market fail to deliver on their lofty claims.

hand holding greens

Here's why:

  • Excessive Sugar

Many juice cleanses are loaded with fruit juices, causing a spike in blood sugar levels and triggering unhealthy cravings for junk food. Many commercial juice brands contain up to 50 grams of sugar per serving!

“Juice is the easiest way, other than soda, to get your blood sugar up.” — US News & World Report.1

  • Not Enough Calories

Severely restricting your calorie intake during a cleanse can lead to energy crashes, irritability, and a slower metabolism.

“The low calorie content of most juices can elicit fatigue, headaches, cravings and dizziness.” — Houston Methodist medical group.(2)

  • Dangerous, Rapid Weight Loss

Store-bought juice cleanses may result in quick weight loss, but that doesn’t mean it’s healthy and sustainable.

“Not only is rapid weight loss unhealthy, but it doesn't last. The number on the scale may be lower, but that doesn't mean any fat has been lost.” — Houston Methodist(2)

protein powder

  • Inadequate Protein

Without sufficient protein, your body starts breaking down muscle tissue and bone. If you previously tried a juice cleanse and your nails felt more brittle and your hair was thinner or lacked luster, it’s because of this lack of protein.

“A person on a juice cleanse may not consume enough proteins or fats. Both are crucial to physical health, healing, and brain function. Eliminating food groups for extended periods may also lead to malnourishment.” — Medical News Today. (3)

  • Lack of Green Leafy Vegetables:

Store-bought juices are mostly made from high-sugar fruits and lack the essential nutrients found in green leafy vegetables, leaving you malnourished and unsatisfied.

  • Lack of Fiber

A lack of fiber in juice cleanses can result in constipation and discomfort, making the detox process anything but enjoyable. 

“Fiber is important for feeding the healthy bacteria in our gut — helping us feel full, keeping blood sugar from going up too quickly and preventing constipation.” — Houston Methodist. (2)

These aren’t the only factors that make most people’s juice cleanse experiences miserable. There’s also the horrible grassy taste and low-quality ingredients, not too mention the very high cost.

The dirty secret of the juice cleanse industry is that most store-bought brands prioritize quick fixes over long-term health and wellness. 

JUICE CLEANSE PROBLEM SOLVED!


But in researching the “best juice cleanse delivery,” our health editors found an effective solution that is backed by a clinical trial: ChefV.com 

CHEF V: Must-Have Qualities That Make It 2023’s Top Juice Cleanse

In seeking the nation’s best juice cleanse delivery company, our editors meticulously researched the following attributes:

A Healthy, Sustainable Juice Cleanse Unlike No Other 

  • Organic Ingredients:

All Chef V's juice cleanse ingredients are made-to-order fresh and organic, ensuring you detox without ingesting harmful pesticides or chemicals. Organic juice cleanses help your liver purge toxins responsible for weight gain and skin problems.

  • Blended Low Sugar Veggies, Not Juiced:

Forget juice cleanses that are mostly fruit juice and loaded with sugar. Chef V's cleanse contains 7 blended green, leafy vegetables – the ultimate organic green drink. This approach stabilizes blood sugar levels, banishing unhealthy snack cravings.

With a blended juice cleanse, the vegetables are blended together, so the person consumes all of the edible parts of the vegetables.” — Carbon Health. (4)

50% off cleanse

  • Low Cost:

With options starting as low as $69, Chef V is far more affordable than the competition.

  • Raw Green Leafy Veggies:

Chef V's juices retain their health-supporting antioxidants because they are not processed with high-heat pasteurization (HHP). Unlike store-bought juices, these raw green drinks are better for your gut and overall health!   

  • No Starvation Sensation!

Chef V is the only juice cleanse our editors found that provides Green Drinks, vegan protein shakes and nutrient-dense/low-calorie soup. The result: just enough calories to provide satiety, and encourage weight loss. 

  • Before & After Cleanse Instructions:

Maximize your juice cleanse experience and keep the results going with precise “What Should I Eat” before & after guidelines. Knowing what to eat and drink before, during, and after the cleanse prevents rebound weight gain and helps you maintain healthy habits.

  • No Mess In The Kitchen!

With home delivery, there’s no chopping veggies and cleaning the blender/juicer/mixer.

  • Backed by a Clinical Trial:

Chef V stands out from the $5 billion global detox drink market with its clinical research support. In a study by Santa Monica-based Citrus Labs, participants experienced significant weight loss, reduced bloating, improved sleep quality, increased energy levels and many more wellness markers.

REMEMBER: A successful cleanse is more than just quick weight loss. It's about feeling great — before, during, and after the cleanse!

LEARN MORE about ChefV.com CLEANSE options

Real People, Extraordinary Results With ChefV.com Cleanses

“I finally found a juice cleanse that makes me feel amazing both during and after. Chef V's organic green drinks are so delicious, and the protein shakes keep me energized throughout the day!” – Sarah L.

“After trying multiple juice cleanses, Chef V is a game-changer. No more feeling miserable and cranky. The detox soup is a satisfying way to end each day, and I love that it's backed by clinical research.” – Michael R.

Experience the Chef V Difference – Get Started Today!

Chef V offers more than just a juice cleanse. With Organic Green Drinks, Organic Vegan Protein Shakes, and Organic Detox Soup, you get a comprehensive detoxifying experience that conquers cravings and nourishes your body.

Each day, on a Chef V Cleanse, you'll enjoy:

  • Four (4) 16 oz Organic Green Drinks: Cold-blended to preserve nutrient density, packed with the most detoxifying leafy greens, and sweetened with a touch of apple – only 3 grams of sugar per 8 ounces!

  • Two (2) 16 oz Organic Cinnamon Protein Shakes: Delicious, easy-to-digest vegan protein that fuels your muscles, hair, skin, and nails without the chalky taste.

One (1) 16 oz Detox Soup: End each day with a warm, flavorful soup packed with local, organic ingredients to flush your vital organs and leave you satisfied.

Special Offer: Get Up to 50% Off Chef V Cleanse Today!

Join over 10,000 satisfied customers who have chosen Chef V for their juice cleanse journey. Say goodbye to miserable cleanses and welcome an enjoyable, effective, and affordable detox experience.

Start Your Cleanse Success with Chef V Today!

References: 

1: https://health.usnews.com/health-news/health-wellness/articles/2014/06/06/the-dangers-of-juice-cleanses

2: https://www.houstonmethodist.org/blog/articles/2020/jan/are-juices-cleanses-actually-good-for-you/

3: https://www.medicalnewstoday.com/articles/323136#potential-risks

4: https://carbonhealth.com/blog-post/juice-cleanses-are-they-really-good-for-you

© 2021 Chef V, LLC.