Gut health survival guide: Chef V’s 5 Tips For Success – Follow these 5 tips for a healthy gut during the holidays…walk, take digestive enzymes, probiotics
We know that eating more veggies can boost the number of friendly bacteria in your gut. But what’s a mystery to most people is if how we prepare our veggies affects gut health in any way. “V” reveals if there’s a winner between raw veggies or cooked plant-based foods.
After a very long two years, people are once again traveling all over the world. But when you visit an area of the world with microbes your body isn’t used to, there’s a good chance you can get an unwanted souvenir: traveler’s diarrhea. Sharing her wisdom gained by visiting Southeast Asia, Veronica “V” reveals her favorite natural remedies for prevention.
Are you about to take your first trip in a long time? Excited but still a little nervous? Then keep reading because I have some tips to make your travel experience a little more easy-going.
Food poisoning from eating contaminated food isn’t the only way you can get sick. In fact, not to freak you out or anything but a recent Consumer Reports article says many people “caught” food poisoning not from the romaine, but from people who ate it.
I wanted to share with you some tips from the article on how not to “catch food poisoning.”
Traveling With Kids – These 5 Essentials Will Keep your kiddos safe. if I were a momma to a human kiddo, what would I do to protect them? The answer: