With the winter cold comes the winter blues. To a degree, changing moods are simply a matter of being human. They’re part of the cost that comes with being a thinking creature with emotions. On the other hand, mood is also heavily influenced by body chemistry. If chemical imbalances are off, you can be put into a funk.
But if you manage to get something that boosts your levels of anandamide or other chemicals, you can beat those blues. We’ll cover some of the best and simplest methods for mood regulation out there.
Accept your mood
This seems like a weird first tip. If you’re feeling bad, shouldn’t you do something about it? Well, sure. But, sometimes, feeling bad is natural. If you’re having personal struggles, no 7 day juice cleanse or yoga pose will make that go away. Sometimes, repressing emotions is just as bad for you as experiencing them. If you have difficulty managing emotions in this way, looking for therapy may be an excellent first step.
Get more sleep
Everyone sleeps, hopefully. And yet this simple bodily function could be one of the best ways to help manage mood. Missing out on sleep has been linked to increases in feelings of anger, anxiety, depression, and moodiness. Getting to bed on time is a good first step for boosting mood.
Move your body
Having trouble sleeping? Being active during the day can help you get more shut-eye. But that’s not all that exercise can do for you. Even taking fifteen minutes out of your day to exercise can do amazing things for your mood. Humans weren’t meant to sit around all day!
We’re particularly fans of using yoga to reduce stress. Even the most basic cow/cat poses can start to put you in a calmer frame of mind, and let you stabilize your mood. Plus, exercise is a great way to lose weight, which in itself can boost mood and confidence.
Get out!
Sometimes, it’s going to be cold, or maybe even rainy. But even in the worst weather, we recommend trying to get some time outside. Mental health and cognition both seem to be connected to being outside. To a degree, this is likely a case of the benefits of fresh air and sunlight. But it also seems that nature itself has a role to play in better mood regulation.
Socialize
Loneliness is one of the least discussed causes of mood and health disorders. But it can have a severe effect on your health, particularly as you age. Try to cherish and nurture the connections you have. And don’t be afraid to get out there and make new connections either!
Juice cleanses
At times, the best way to boost your mood is simply to get more of the good stuff in your diet. A Chef V juice cleanse can help give you everything your body needs to function well, such as antioxidants, magnesium, and a whole host of vitamins.
Our green drink can help you manage your blood sugar levels and get them back to a stable level. Even just a 7 day juice cleanse can go a long way toward stabilizing your mood. Remember that you have the power to affect your mood, and Chef V is always right behind you with healthy juice cleanse options to back you up.