If you’ve been browsing the online health space for a while, you might have heard about the supposed link between green drink and the female sex drive. But do these spicy rumors have anything to them? Is the secret to a steamy sex life found in detox juice recipes? This blog explores the liaisons between nutrition and sex drive in women.
What affects sex drive in women?
Before we can learn if there’s any truth to the sex-drive boosting quality of a green drink, it’s essential to understand precisely what helps fuel or foil a sex drive. It’s more complex than it sounds. The sex drive involves a series of interactions between the mind and body.
Your overall physical health is a significant factor in your sex drive. For example, certain illnesses can put a big dent in your libido. On the flip side, certain medications can also have the unintended side effect of ruining the bedroom mood.
The sex drive in women is managed by a variety of hormones and chemicals, including estrogen, progesterone, and testosterone. Hormones are the chemical messengers in your body, triggering various reactions, including the reactions that inform you it’s time for some love.
Like love, however, hormones are fickle things. They can be quickly thrown out of whack. For example, if you aren’t getting enough exercise, this can significantly impact your production of hormones. Getting an elevated heart rate through activity is essential for proper hormone production.
It’s not just the physical, of course. The mood for love is intrinsically linked to your overall mood. This makes logical sense at a base level. If you’re depressed or lacking in confidence, it’s going to be hard to get into a sexy frame of mind.
There’s a chemical side to this as well. Constant stress in your life can throw hormones out of balance. This means that even if you think you’ve set a romantic mood in the evening, your stress earlier in the day could be sabotaging your libido.
Nutrition and sex hormones
Now it’s time to talk about the part of libido that has the most to do with juice diet— nutrition. This is absolutely one of the most essential parts of balancing hormones. Hormones are supposed to act as the messengers of your body. However, if you have a diet high in processed fats and sugars, those messages can get confused, or simply never come through.
But what kinds of foods help boost your hormones in a way that improves your sex drive? You should look for a few things. Anything high in antioxidants will be good, both for hormone production and for ensuring you can get that blood flow to your most sensitive areas.
Your hormones also need vitamins and minerals to function—vitamin A, vitamin B, potassium, and zinc are some of the most important of these. And, of course, we can’t forget the sexiest ingredient, plain old water. Yep, before things get hot and sweaty, it’s essential you maintain good hydration.
Libido and detox juice
Your hormones probably sound pretty demanding right about now, huh? You have to give them plenty of water and all these vitamins and minerals so they’ll all work perfectly in sync. But just like it takes at least two to tango, your hormones and you need to learn to work together.
One of the best tools you have to patch up your relationship with your hormones is certainly a green drink. Chef V’s green drink recipe, for example, is packed with leafy greens and all sorts of good stuff. This gives you the vitamins and minerals you need to keep your hormones working in good order, and keep hydrated at the same time.
If you’re worried that chronic weight gain, sugar cravings, and stress have done your love-mood hormones a severe blow, a Chef V cleanse, from a 3 to a 21 day cleanse, will help this out. Your hormones will love you, and you’ll be ready to love whoever you want, however you want.