Your digestive system is one of the most important and underappreciated parts of your body. Everyone wants to talk about heart health, brain health, or lung health. But the key to good health is good nutrition – and your digestive system is what determines that. If you haven’t given digestive health a thought, this piece serves as an introduction to the topic.
Common Digestive Issues
When people think of their digestive system, they might assume that this means their intestines. However, your digestive system counts as every part of your body is involved in the intake and digestion of food, from one end to the other. A digestive system is a machine with many different working parts. If any of them has an issue – well, you’re going to know it. Some common digestive problems you might experience (and their probable causes) include the following:
Trouble Swallowing: Prolonged trouble swallowing food can mean that there is some sort of damage to your esophagus. This is something you should check with a doctor about.
Stomach Pain: Pain in your abdomen can come from a variety of sources. Not all these have to do with the stomach or the digestive system at all. It’s a good idea to have a doctor pin down exactly which organ is causing you trouble.
Heartburn: Heartburn has nothing to do with your heart, but is caused by stomach acid making its way back up your esophagus. Heartburn can be dealt with by avoiding the foods that trigger it, eating smaller meals, and taking heartburn medication.
Constipation: There are plenty of reasons for constipation. Sometimes it’s due to other illnesses, or issues with medication. The most common reasons are lack of water and lack of fiber in the diet.
Diarrhea: While diarrhea can be caused by bacteria or medical conditions, it can also have dietary causes. These can range from food allergies, or eating things with too many artificial sweeteners.
Easy Steps For Better Digestive Health
There are plenty of ways that you can improve digestive health – exercise and lack of stress are both linked to good digestive health. However, the most important part of your digestive health has to be your diet. Put bad things into your body, get bad results.
Sometimes digestive issues can be because of a specific allergy. For example, if you have lactose intolerance, you’ll want to avoid dairy products unless you want an upset stomach.
Yet, there are also some wide dietary requirements that you should keep in mind. Firstly, you want to always try to get enough fiber. This is vital for making sure that your digestive system is working properly.
Getting foods with anti-oxidants is also important. These can reduce inflammation in your gut and lead to a healthier digestive system.
The upshot? Try to get more vegetables and fruits in your diet. These are the best way to maximize your fiber and antioxidants. This is also a reason why a detox juice cleanse is so good for your digestive health.
Show Your Digestive System Some Love With Our Detox Juice Cleanse
Every Chef V cleanse is designed around the promotion of good digestive health. From our 3 days to 21-day juice cleanse, our green drinks are designed to help eliminate toxins and flush the bad stuff out. Meanwhile, our detox soups and detox smoothies will give you the protein and fiber you need to keep regular during even a full 21-day juice cleanse. This means you can take on even your biggest juice cleanse goals with total confidence.