Water is just water, right? Well, sometimes it actually isn’t. We live in a world where food and drink move on a global scale, rather than the local. That means we live in a shopping environment where everything is designed to be full of preservatives and additives, whether we like it or not. Fresh is often an unattainable dream for many of us.
Heck, you can’t even be sure your water isn’t free of the weird stuff. And since water is the primary ingredient in juice for detox and green drink, this can be a bit worrying for those wanting to undergo a blended juice cleanse. Hence, the big interest in filtered water. As proud makers of green drink, here’s our perspective.
Importance of hydration
We could pen pages and pages about why it’s essential to get enough water daily. It’s one of the most critical parts of your diet, and yet one that’s often taken for granted. But without water, your organs and joints wouldn’t work properly, and you’d be far more prone to infections.
If you’re interested in a blended juice cleanse, you’re probably interested in the health of your digestive system, and probably in losing weight. Well, proper hydration is also vital for keeping your digestive system working regularly, and can help curb your appetite and maintain your energy for exercise. No matter how you’re getting it, getting enough water is key.
What’s filtered water?
You might get your water from a tap or a bottle. Filtration is always going to be important, however. Why is this? Well, water might look clear and “empty” but it can actually have way more dissolved in it than you realize. Unfiltered water can be host to a wide variety of mineral or chemical contaminants. Some minerals in your water are good for you. But do you really want something like lead from pipes in your water? Bottled water isn’t much better due to the danger of microplastics.
Filtered water is an attempt to strike a balance between keeping the good in water, while removing the bad. Filtration can take many forms. You’re probably familiar with the carbon filters found in many kitchens across the country. Ion exchanges and reverse osmosis are more advanced methods of filtration. In some places, water is even distilled for filtration — turned into steam and then back into water, hopefully leaving all the bad stuff behind.
Health benefits of filtered water
So what are some of the actual benefits of drinking properly filtered water? We’ll highlight some of the major ones here.
Lead poisoning from water constantly comes up in the news. Microplastics in bottled water can have a less immediately dramatic effect, but can still damage your health over long periods of time. If you’re someone who demands the freshest organic juice for detox, there’s no reason to ruin this by getting water with all sorts of additives.
Bacteria can pop up in pretty much any water source. By making sure you’re getting filtered water, you’re preventing any unwanted guests from coming along for the ride when you drink. This can be especially important depending on your area, what the water supply is like, and what the water quality is like as well.
Ever had water that just sort of tasted funny? Filtered water helps you avoid that. This isn’t so much of a health benefit on its own. However, if your water tastes good, then you’ll want to drink more of it. The same goes for any green drink or juice for detox made out of your filtered water. Little things like this can really make or break a fruit juice.
Chef V’s promise
At Chef V, we use only the best clean, filtered water for our delicious green drinks. This is only the start of what makes our green drink special, of course. All of our ingredients are entirely organic, and we always blend instead of juice. We’re simply that dedicated to making sure every part of the process is benefiting you in some way when it comes to making our green juice recipe. Make sure to give our green drink recipe a try, and you’ll see why our detox juice recipe has become so famous!