It’s one of the most talked-about health issues today, but not everyone is aware of what inflammation is, or why it's a risk to your health. This piece explains the ins and outs of inflammation, including the foods that cause inflammation – and the foods that fight it. This, of course, includes all the great things you’ll find in a low sugar juice cleanse.
What is Inflammation?
If you ever had an injury that got even mildly infected, you might have remembered the vivid redness. Inflammation is a result of your body trying to protect itself. Whenever your body has to deal with infection or injury, it releases chemicals to try to kill off bacteria. These chemicals are called cytokines.
Cytokines can be considered your body’s weapons against infection. However, like any weapon, they are best used responsibly. Think of them like firearms. You want the military and maybe the police to mainly have access to them. If you start giving everyone in a city a handgun, that’s not automatically leading to safer neighborhoods – especially if you have a lot of irresponsible owners.
In this metaphor, you can think of your white blood cells as your body’s army. The “problem owners?” Those would be your fat cells. Yep, your fat cells can make cytokines too. Excess fat cells in your body can start “firing off” cytokines even if there isn’t a real emergency. And they’ll start to do a lot of damage in their reckless use of cytokines.
Dangers Of Inflammation
If you undergo too much inflammation, eventually it’s going to start affecting even your perfectly healthy tissues. This turns your body into a warzone, even if there are no enemy bacteria inside to fight. And the effects can be severely harmful to your body.
Acute inflammation, where the inflammation briefly appears to deal with an issue and then abates, is normal. Chronic inflammation (where the inflammation persists) has been linked to conditions such as diabetes, heart disease, arthritis, and even cancer.
What’s worrying is that plenty of chronic inflammation can be happening inside your body, without you noticing. Many of the symptoms of inflammation are also easy to mistake for other issues. These include joint pain, fatigue, and headaches.
How to Beat Inflammation
Chronic inflammation is serious, but there are ways to combat it. Doing so should involve a two-part approach. Firstly, you want to try to alleviate the inflammation itself. Secondly, you want to reduce your number of fat cells, such as through a juice detox diet.
Alleviating the inflammation can be done with medication, but it’s also achievable with choices in diet. Some foods are considered to be “anti-inflammatory” – which includes a lot of fruits and vegetables.
On the flip side, foods that are high in processed sugar or fats tend to promote inflammation. If you have a craving for sugary or fatty foods, you might want to look into a low sugar juice cleanse detox to help you cut back.
To prevent more inflammation, one of the best things you can do is try to lose weight. Making sure that you are getting enough exercise is very important. As is developing a diet that is low in fats, carbs, and processed sugars.
If you want to try and cut down on your weight faster, you should look into a juice cleanse detox, like our 21 day detox. A juice cleanse detox is a great way to quickly shed the fat cells that could be causing inflammation in your body. A low sugar juice cleanse is also a great way to help kick sugar cravings, leaving you ready for an inflammation-free future.