Seasonal changes often adversely affect people with allergies. Allergy season can be difficult, but there are ways to ease the impacts of hay fever this season. From natural remedies to Chef V’s juices, get ahead of allergy season with this blog.
What causes allergies?
When we’re talking about allergies, it’s essential to understand our terms. An allergy simply refers to a condition where your body’s immune system goes into overdrive in reaction to a substance.
However, when we talk about “allergies” we often refer to hay fever. This is the colloquial name for the medical condition known as “allergic rhinitis.” If you’ve had hay fever, you’ll recognize it instantly. The sneezing, the running nose, and the itchy and watery eyes are not a fun time.
This condition crops up every spring or summer for many people. But why? Well, there are a few things that trigger hay fever. Generally, it’s caused by an allergic reaction to something floating in the air. This could be dust, mold, or the skin particles of animals like cats and dogs. But the major culprit behind hay fever is pollen from trees and flowers. As plants bloom in spring, many of us get a slight whiff of pollen and immediately develop intense hay fever.
How to deal with hay fever
Many of us scramble to get expensive medication as soon as hay fever kicks in. But are there other ways to mitigate it? One way to cut back on the effects of hay fever while in the home is to be more rigorous in your cleaning.
Use hypoallergenic bedding that’s washed regularly, and have a well-ventilated living space. If you have pets, clean them and their bedding frequently. However, did you know you can also help fight hay fever through what you eat and drink? Here’s where juices for allergies come into play.
Hay fever-busting foods
So what kinds of foods and drinks can help beat hay fever? You might be surprised to learn that green drinks and raw juice cleanses are great options. But why is this?
Green drinks keep you hydrated. Dehydration tends to make allergic reactions far worse. This is why you often have really bad stuffiness on spring mornings before you get your first drinks. Stay hydrated with green drinks.
Green drinks usually include foods known as alkalines. These include apples and leafy greens, such as parsley and watercress. It’s still being studied, but there seems to be evidence these alkaline foods help reduce the severity of allergies. They’re often high in immune boosters.
But it’s not just the juice! There are a plenty of foods that have allergy-busting properties. These include some of the following.
Garlic: Is there anything garlic can’t do? Garlic is excellent for fighting against all that extra mucus you’re collecting in your sinuses during an allergic reaction.
Ginger: While garlic helps fight off the mucus, ginger swoops in to help deal with the swelling and irritation caused by allergies.
Onions: Onions contain quercetin, a compound linked to the allergy-busting abilities of apples. Quercetin is believed to mute the severity of allergic reactions from your cells.
Turmeric: When it comes to spices, little is more terrific than turmeric. Turmeric has powerful anti-inflammatory properties, helping you beat the worst that hay fever throws at you.
Beat allergy season with Chef V green drink and detox soups
Apart from being delicious, do you know what all the ingredients mentioned above have in common? You can find them in the Chef V raw juice cleanse! Between our green drinks and flavorful detox soups, you get the full power of some of the most effective allergen busters. So don’t dread the arrival of spring and summer. Hit that warm weather in the best health possible.