There’s being interest in living a healthy lifestyle, and then there’s being a real nutritional nut. One of the biggest hurdles to reaching true nutritional mastery is understanding all the terms being tossed around. One term you might hear thrown around a lot is “phytonutrients”. This is actually a very important term for those interested in green drinks and low sugar juice cleanse – we’ll explain why here.
What Are Phytonutrients?
Those of you who understand a little bit of Latin probably recognize the term “Phyto” as referring to plant matter. This is a pretty good clue for what phytonutrients are. Also known as phytochemicals, there is not a single “phytonutrient”. Rather, they refer to a variety of important nutrients that you will tend to find within plant matter, from fruits to vegetables. Common kinds of phytonutrients include lutein, flavonoids, coumarins, indoles, isoflavones, lignans, organosulfures, and plant sterols.
Okay, so that’s a lot of new terms to look up, we get it. There won’t be a quiz on this, we promise! Long story short, phytonutrients are chemicals that plants create to keep themselves healthy. What’s very cool, is that phytonutrients can be used to keep humans healthy as well!
Why Phytonutrients Matter
Going through every benefit of phytonutrients would take forever. There are some major benefits they provide that have caught the attention of many nutritionists. These include some of the following:
Antioxidants: Many phytonutrients are antioxidants – this means that they can help prevent damage to your cells, which can then cut down the risk of cancers, heart diseases, and aging-related diseases such as Alzheimer’s and Parkinson’s.
Immune System Boosting: Many phytonutrients are used to help protect plants against infections and diseases. It’s appropriate then that a lot of them can help boost the human immune system as well, giving you better resistance to harmful bacteria and viruses.
Eye Health: If you are getting your phytonutrients from leafy greens in a green drink, you can also get the benefit of improved eye health, and resistance to degenerative eye diseases.
Getting Your Phytonutrients
Many of you are probably very ready to start enjoying phytonutrients right away. Before you start messing around with celery juice (and celery juice side effects) it’s important to understand that not all fruits and vegetables are high in phytochemicals. By the same token, not all phytochemicals are in all of those fruits and vegetables.
A lot of the brightest colored fruits, such as tomatoes, avocados, and blueberries, tend to be high in phytochemicals. One of the best ways to get phytochemicals is through dark and leafy greens, such as spinach and kale.
One of the best ways to get all those phytochemicals is from your dark leafy greens in the form of green drinks. This lets you pack as many phytochemicals as possible into a single easily digestible green drink. However, not all green drinks are made equal – you can’t get a lot of phytochemicals just from celery juice.
Chef V’s Green Drink is full of leafy green vegetables like black kale, green kale, and chard. This makes it not only a great part of a low sugar juice cleanse for weight loss, but also a great way to help repair your cells and boost your immune system.
Best of all, getting as much green drink as you want, when you want, has never been easier thanks to Chef V’s Green Drink Plans. Make sure to check it out and start building your personalized plan today.