Are Short Juice Cleanses Worth it?
At Chef V, we offer a variety of juice cleanses to suit your needs. Any juice cleanse is an impressive goal – so feel good about undertaking one! However, some people have an attitude that is very “go big or go home" when it comes to juice cleanses. Essentially, unless it’s a full 21 Day Cleanse, it ain’t worth it. But is this true? Do short juice cleanses have their place? We’ll explain here.
What Happens During a Juice Cleanse?
Firstly, you need to understand that not all juice cleanses are made equal. Your ideal juice cleanse will be low in sugar and calories while still giving you all the nutrients and minerals you need to successfully complete the cleanse.
This means that a good juice cleanse is different from simply fasting. Instead of cutting off all food and drink, you’re merely trying to cut down on targeted kinds of food that are dense in carbs, fats, and sugars.
Cutting down on the number of carbs and fats during a juice cleanse will soon dramatically affect your body in terms of weight loss. Essentially, what happens is that your body will start to transfer into the mode of “intermittent fasting." This means you stop storing fat and instead begin to consume your fat reserves for energy. And presto, you will start to get some serious weight loss.
Cutting back on sugar will also have other significant effects. Once your blood sugar levels stabilize, you’ll start to notice that your sugar cravings diminish. You’ll also find that you have much more consistent energy throughout the day. Eating a lot of sugar, especially refined sugars, will lead to spikes and crashes. Cutting back on the sugar will give you a more stable energy level throughout the day.
So Is a Short Juice Cleanse Worth It?
So we know that juice cleanses have great benefits. But is doing a short 2 day juice cleanse worth it?
You might be surprised to learn that even a very short juice cleanse can have some significant impacts. The main reason is that our body transfers to the “fasting" mode sooner than expected. After just 12 hours of cutting back on the carbs and fat, you can expect the weight loss to begin. True, 2 days might not show a lot of visible weight loss – but it will be present, and you will be on a definite pause from gaining weight.
Getting your blood sugar levels under control is doable with a short juice cleanse, as long as you follow it up with healthy low sugar eating. A 2 day juice cleanse won’t provide miraculous results for your digestive system. But what it can do, is make you feel better about yourself and be an excellent springboard into healthier habits.
Get the Cleanse that Works For You!
At Chef V, we’re all about empowering you to get the exact weight loss results you need. Even a 3 day juice cleanse from Chef V will leave you feeling fantastic and ready to tackle your future health goals. So go check out all our cleanse options, and find what fits you best – or just grab some green drink for a healthy boost!